Short Term Memory : Memory and the Brain

Article by Greg Frost

Your mind is an amazing resource, but as you age you will find that your memory is adversely affected. An excellent way to improve your memory is to recognize each improvement as a succession of small victories to be built upon each other.

ClassificationYour memory can be divided into 8 different types: Episodic, Factual, Semantic, Sensory, Instinctive, Skill, Collective, and Past Life memory. These divisions describe the function that each part of the memory is responsible for. For example, factual memory is used for remembering facts such as the date of Christmas is the 25th of December. Skill memory is interesting, in that all skills involve your memory as well. Learning to ride a bike, or baking, involved using your brain to remember each particular skill.

Another way of classifying your memory is in terms of duration • ” Short term, Long term and sensory memory. Short term memory refers to the recent memory, and is usually only held for a very short period of time. A common example would be when you meet many new people, cursorily introduced at a party. Long term memory, on the other hand, can be thought of as a database where all the information that you have learnt is kept. Sensory memory is conveyed through your senses of sight and sound, where you keep these “images” in your mind.

Brain People who are able to learn quickly or remember many facts are often thought of as being more intelligent. Is there really such a correlation between intelligence and the memory? There is little difference between you and your neighbour, or someone else half the world away. What then accounts for this difference in intelligence? Your memory plays a key role in acting as a resource for you to draw upon the knowledge you have learnt, and piece them together to reason. By using your memory hand in hand with new experiences, you will find that an individual who learns from mistakes will not make the same mistake again. Again, this is the memory at work, allowing you to remember and hence avoid the error.

AgingTo be in possession of a clear mind is a precious thing. Whilst older people are more prone to suffering from dementia, it can be reversed before it reaches an advanced stage. Keeping a healthy diet, exercising, sleep and having sufficient nutrients can help you to avoid dementia. Elderly people are less likely to have severe problems with memory improvement skills if they are confident in their abilities and work to improve their recall. Just as physical exercise increases your muscle mass, constant exercising of your mind will help you to improve your brain.

LearningWhen studying or learning something new, it is always useful to have someone to study with. By sharing knowledge, engaging in discussions and teaching each other, it sends a signal to your mind that the information is useful and this helps you to store it in the long term memory. Keep in mind that systematic learning does not equate to memorizing by

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