Article by Elaine.T
As we know, people will get older as well as the body system will get malfunction when aged. Many symptoms like weaker eye sight, get tired easily, thinking process slower, bad memories and a lot more. So in order for us to prolong or avoid into these bad experience, we should start to do something when we are still young by cultivating some good eating habits and exercises.
Here is more about some handy easy to get foods that will help a lot in reducing the percentage of old age memory syndrome.
1. SpinachSpinach is superb in antioxidant, able to help in reducing the slow and weak learning capability, the damage of central nervous system. The rich vitamin C and vitamin E in spinach is the source for antioxidant that help in this particular case.
2. SalmonSome medical study said for people who have salmon or sardine once a week, the percentage of getting dementia at old age is much lesser compare to people seldom take fish. By eating fish, it also help to keep you brain cell more active, hence increase the capability of learning and stronger memory power.
3. Grape Juice or Red WineGrape juice has the effect of longevity. Appropriate of red wine consuming will have similar effect, but if over consumption, it will palsy our nervous system. So you have drink it moderately. Grape juice or wine contains very high antioxidant elements that is much higher than any fruits and vegetables, it helps a lot in smoothing and increase the transmission capability in our nervous system. Other than it helps in anti-aging, in short term it also helps in having better memory power.
4. Hot Chocolate It is very good for brain also. The density of antioxidant element in 2 table spoon of chocolate powder has more than 2 times what red wine has, and it 3-4 times more than antioxidant in green tea. So drinking hot chocolate frequently helps in maintaining healthy brain cell, preventing neurological problems.
5. Whole Wheat Product and Brown RiceWhole wheat products and brown rice is the best sauce of food in helping our body in more efficiently absorbing nutrition. Brown rice itself already has many types of vitamins and minerals that really aid our brain power in term of learning capability and memory.
6. Almond and WalnutMost of the time almond and walnut serves as stacks and decoration on cakes, it is not only delicious but also very good in antioxidant. They have very rich omega-3 fatty acid that really good for our brain. As according to Chinese saying, walnut is good for brain.
7. Olive OilIt has a lot of unsaturated fatty acids, prevent artery from being hardening. So it is better to use olive oil for cooking.
8. GarlicOur brain food is come from glucose, in order to get glucose to fully shown its effect, there need enough proportional of vitamin B1. Garlic is not rich in vitamin B1, but it is able to enhance the vitamin B1 capability. The garlic anime has the strong effect in converting the right glucose and hence our brain will have enough food.
9. Blue BerryWild blue berry has extremely high antioxidant that can clean up the dirt inside the body. Continuous in consuming wild blue berry, it helps a lot in brain cell regenerating, improve memory power, reducing high blood pressure symptoms and reduce the percentage of getting stroke.
Visit Elaine’s All In One Recipes site for further details sharing on various secret recipes and cooking method. More Healthy Diet for Pregnant, Peranakan Food, Malay Food and All Kinds of Chinese Soup recipes in All In One Recipes by Elaine here.
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