Brain Power : A Simple Guide to Brain Power Food

Your grandmother probably told you when you were a kid to make sure that you ate plenty of healthy foods such as vegetables and fish to keep your mind and body strong. Turns out she was definitely right. There are many types of brain power food that contribute to the overall health and optimal functioning of the brain.

The brain is able to function at peak efficiency when it is provided with the right amount of fuel in adequate amounts. In many ways the brain is much like a machine. Just as any machine, including vehicles, cannot possibly function without the correct fuel, neither can your brain. Brain power food provides your body with the fuel it needs to handle all of those important tasks it must perform.

Of course, observing good nutrition is always important to make sure that your entire body receives adequate nutrients; however, it is also important to focus on specific types of brain power food that will target the efficiency of your brain. By understanding which types of foods are best for your brain, it can be an easy task to begin shopping for the right foods to boost your brain power.

There are three basic nutrients the brain needs to ensure it remains alert and sharp at all ages. First, your brain requires proteins. Think of proteins as sort of the key to start the ignition in your brain. Proteins are what helps your brain to get ready for thinking and much more. Specifically, the neurotransmitters within your brain requires an adequate supply of essential amino acids in order for your neurotransmitters to be able to communicate effectively for one another. This type of communication is essential for not only processing information but also building new brain cells as well. To ensure your body has the essential amino acids it needs, consider such brain power foods as lean meat, eggs, poultry and dairy products.

Many people are not aware of it but their brains also require some fats to remain healthy as well. In fact, the brain is largely comprised of fatty tissue weighing approximately three pounds. Of course, eating just any kind of fat will not help you boost your brain power. Instead, you need to make sure you consume the right amount of fat; Omega 3 and Omega 6 essential fatty acids. These nutrients can be found in tuna and salmon as well as walnuts, flax seeds and peanuts.

Finally, your brain requires micro-nutrients for proper functioning. This type of brain power food works to protect your brain cells as well as benefit your overall health. You can find antioxidants in fruits and vegetables; particularly green leafy vegetables and those fruits with bright colors. For even more benefit, make sure you choose organic fruits and vegetables.

Making sure your diet includes a healthy amount of these three nutrients with a good balance of brain power food, you can help to protect your brain from the ravages of time.

From neurons to brain wiring, Dr. David Walsh gives an easy-to-understand tour of children’s and teens’ brain development and the impact of experience on the “wiring’ of their brains. Children are shaped by the stories they see and hear from parents, relatives, and teachers which pass on values, attitudes, and affect emotional and physical well-being. More than ever, media has become a powerful storyteller in children’s lives and raising healthy kids in the media age involves making wise media choices.
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