Brain Power – Maximize It! : Brain Power

Article by Sock Nye Tan

Even though the interest of human in exploring brain power is evidenced by the preservation of the brains of geniuses about hundred years ago, its vast and incredible power being understood by scientists and neurologists is relatively new. The myth of human using only 10% of its power is not conclusive and no one knows exactly your capacity. Many of the world’s top scientists believe there are ways to maximize the power. The ways to maximize it can be summarized into 2 main categories. Let’s look at them now.

Keep Your Brain Active

* Feed or challenge your brain with new things regularly will keep it functioning continuously. You can input new information or/and change your daily routine. Doing the same routine every day will put it in an autopilot mode. It needs new zest to stay active. The infrequent you use it, the weaker it becomes.

* Frequent brain fitness exercise will stimulate its alertness and increase its sharpness. Brain stimulating activities such as puzzles, brain teasers, listen to music, arts & crafts, and mathematics are particularly effective.

* Here is an exercise interesting to your brain. Sharpen your senses regularly to keep it active. You can do this by, if you are right-handed, try use your left hand instead. You may also try drinking and eating with your eyes closed.

* Having regular social interaction keeps your brain functioning at high level. When you interact with others, it works constantly to receive and send out information throughout your conversation.

Healthy Lifestyle

* Eating healthy diet not only keeps your body healthy, so it does to your brain. Healthy diet provides good nutritions that will enable your brain to remain in its tip top condition.

* Good rest is vital for both physical and mental health. Lacking sleep not only makes you feel tired and less energetic, it also affects your brain’s proper functionality.

* Regular physical exercise will keep the fitness of your body and brain. It also increases the formation of new brain cells and strengthens your memory and learning ability. This can help you to fend off forgetfulness, memory loss and other mental conditions.

* Excessive stress does nothing good for your body and brain. A stressful life gives you unhappiness and tensed emotion. Your brain will not be able to work effectively either. So, manage your stress.

* Proper nutritional supplements provide your brain with nutrients it needs to function at its optimal level in addition to healthy diet. Invest in good support supplements is a sure way to provide good quality input and it is value for money too.