Affect

How Does Giving Thanks Affect The Brain? : Brain Foods

Article by Jason T Gomez

Thanksgiving is a time to remember to be grateful for all that we have and for the entire year of good things we’ve reaped. In light of the many trials and tribulations this year has had for many of us, we may find ourselves wondering what there is to be grateful for? However, I can assure you there is always something to give thanks for, like for your brain and the ability to even read… Continue reading

Short Term Memory : How Does Your Behavior Affect Your Memory?

Article by John MacRaay

Eight Seconds

It takes time for you to be able to fully focus attention on a thing, and transfer what you are focusing on from short-term memory to long-term.

Can you guess how long? That’s right, eight seconds.

If you are going to commit to increasing the effectiveness of your memory, you need to make a conscious effort to pay specific attention. If you negate paying special attention, then the rest of your efforts will all… Continue reading