Vitamins : Vitamin Facts: What Does Each One Do in the Body?

Article by Dirk Rowell

When it comes to the best in skin care, nail care and body care, everybody knows about the importance of including optimum levels of vitamins and minerals in their diet. But how much is understood concerning the basic functions of Vitamins A to E?

Vitamin ASome vitamins predominantly aid in functions that appear to be unconnected. Vitamin A is one such vitamin! Crucial in terms of maintaining and healthy appetite and sense of taste, it also aids in eyesight maintenance and general growth.

Vitamin B1The nervous system, muscles and the heart all benefit from vitamin B1. Reparation of the nerve tissues throughout the body is impossible without this B vitamin.

Vitamin B2Vitamin B2 plays a vital role in the processes of skin care, hair and nail care maintenance. The body