Advantages of celery for the brain : Brain Foods

Article by Ottis

Celery is good for the brain? If your brain could speak, the question would have been answered in the affirmative. The fact that health experts consider celery, as a brain food is enough to add it to your diet. Celery is basically a vegetable plant, which is supposed to be a gold mine of essential nutrients. The 1 m tall plant has thick stems and 2-4 cm broad, green leaves and contains a broad spectrum of vitamins and minerals. In most cases, raw stalk is consumed and often included in salads. Benefits of celery when eating are not just limited to the brain, but vary from cholesterol lowering on the regulation of blood pressure. The following article describes Buzzle, how does celery help the brain.

As mentioned above, celery is full of nutrients, some of which allegedly supports the brain function. According to studies, is a chemical compound to be useful in reducing the inflammation is luteolin. As we all know, an inflammation of the brain, which is to be from an injury or diseases such as encephalitis, a cause for concern. Studies show that celery has the capacity to improve the brain’s activity, are therefore luteolin foods that are listed as brain power foods.

The chemical compound in celery Luteolin is a flavonoid, and we all know that flavonoids are beneficial for general well-being. Flavonoids including luteolin display antioxidant activity and they also provide an anti-inflammatory effect. These characteristics of luteolin to limit inflammation of the brain work, as demonstrated by studies in livestock. With increasing age, induce certain cells of the brain inflammatory response that leads to the memory problems and poor cognitive skills. Reduced difficulties in learning or recall ability with age-related inflammation of the brain have been linked. New research in mice suggests that inflammation of the brainthat happens with age or injury can be effectively treated with luteolin.

Two studies that suggested by professors at the University of Illinois led luteolin as a potential cure for inflammation of the brain. Microglial cells are present in the brain and its main function is to kill infectious agents such as pathogens and protect the nerve cell. Briefly, the cells of the immune mechanism of the brain. In one study, microglial cells from mouse studies were removed. In the study, the bacteria infect microglial cells allowed to interact with luteolin. By the bacterial infection, microglia showed inflammation, but on exposure to luteolin, significantly reduced the inflammatory response.

In the second study were a small group of mice drinking water with luteolin for about 21 days if enriched. After the agreed time, solution, which the bacteria are administered intravenously (by injection) to the animals. As expected, the injected bacteria caused inflammation of the brain. But as the mice drinking water with luteolin in the last 3 weeks, the inflammatory reaction were gradually. In fact, blood tests showed a marked decrease in inflammation at 4 h after exposure to the bacteria.

It is observed that in the presence of viral or bacterial infection, microglial cells, cytokines, molecules that are notorious for generating inflammation. The normal aging process may also lead to the production of cytokines. Cytokines have to the onset of neurodegenerative diseases like Alzheimer’s and Parkinson’s disease has been associated. These inflammatory cells also have a negative impact on cognitive health. To manage the key to neurodegenerative diseases, is limited to the amount of inflammatory cytokines produced in the brain to control. Studies show that luteolin in celery can help to reduce the production of cytokines.

Animal studies indicate thatEating celery can also reduce the incidence of TIA (transient ischemic attack) or stroke, a condition in which the local part of the brain to not enough blood. High blood pressure or high cholesterol are the factors that can cause a stroke. This is because these two conditions, including damage to the arteries by rigid and narrow. In case this is done on arteries provide sufficient blood flow to the brain, it can lead to stroke. Raw celery or their seeds show a diuretic, which means they can help regulate flush off excess liquid, a crucial factor to the blood pressure. Cholesterol is produced by the liver, broken down by certain enzymes. Animal studies indicate luteolin in celery facilitates this process, which helps control blood cholesterol.

People with multiple sclerosis may also occur, relieved by eating celery. In this state, permeates the immune system, the myelin layer to hide the nerves of the brain and spinal cord. As a first result of the myelin sheath gets inflamed and damaged over time. This may include the ability to electrical signals and cause inflammation in any part of the brain to transport. Since the disease has been associated with inflammation in combination, then the anti-inflammatory effect of luteolin help treat multiple sclerosis.

Note that cytokine is just one of many molecules that cause inflammation in the brain. There is no research showing the effects of luteolin on other molecules, the analysis also trigger inflammation. Although, there are not enough data to conclude celery as a remedy for inflammation of the brain leads, certainly show that celery can aid to reduce inflammation. Would the addition of luteolin foods like celery, the diet is a wise decision.