Brain Training and Fitness Program : Brain Training
Article by Amit Singh
Brain Training is already proving to be a great success even though it’s not your typical game seeing as there are no princesses to rescue from a castle, no cars to steal or aliens to hunt and kill. The game requires the use of the stylus and of course the DS touch screen. So if you want to tone your intellectual muscle, Brain Training is a fine way to get started.
The exercise is quick and easy challenges that aid stimulation of your brain. Brain training games have been demonstrated over time to be able to improve memory and attention. Brain training games have been shown to improve basic cognitive functions in randomized and controlled clinical trails. The Brain training games is designed by renowned neuroscientist to help exercise the brain to perform in a way that your concentration increases, your thinking becomes faster and smarter. Success is assured when you are able to use your brain maximally for you will be able to think constructive thoughts and shut out all destructive ones. It is of the greatest value to be able to think only that which will be beneficial. Training the brain requires thinking about your life and being determined to make the necessary changes to make things better for yourself. I prefer to think of the brain as a super computer. If you are not achieving the results that you want you always have the option of “re-programming” your “on-board computer.”
Brain training can take various forms and the easiest is brainwave entrainment. Using a variety of audio stimulation from isochronic tones to binaural beats, the ” brain training” is actually creating certain brain waves in your brain. You simply relax and listen. Memory exercises can be quick, simple techniques that give your brain the stimulation and charge it needs to stay sharp. Improve your brain power by taking the time to consciously give your mind the workout it needs! Improving memory has to do with diligent practice. If a person drops the practice of a memory training technique because it was “too hard”, he loses the technique because it wasn’t practiced long enough to become a permanent part of his memory training arsenal. The importance of such practice cannot be understated. A good memory training course should help the individual learn why certain techniques work exceedingly well for specific situations and not so well for others. Each encountered situation demands a different memory training technique.
Mybrainharmony holds graduate qualifications in mathematics, science and education and certificates in metaphysics. For more information on keeping your brain fitness to visit the Mybrainharmony.