Brain Training – Why Bother?
Why bother with brain training? Why wouldn’t you bother with brain training? I believe that life is 90% mind set and as a result, if I could only train one thing it would be my brain. Our brain controls all our muscles, organs, it releases chemicals (that have long complex names) that control your feeling, it governs our perception of the world and there for our experience. Really life could even be 100% mindset, let’s stick to 90% for now.
As I have mentioned in my other articles on Life Coaching, Mind development and so on, I’m in life for a feeling, the feeling I enjoy the most is harmony. My definition of harmony is Feeling at peace with who I am being right now and therefore knowing that tomorrow will look after its self. When I am feeling harmony the whole world around benefits as a result. More than just my selfishness of wanting to feel good myself, at the same time want others to feel good and I have found that just like laughter, feelings spread. I would much rather spread harmony, happiness and love than fear anger and frustration.
I have trained my brain in many different ways over the years and I use this article as a medium to share my knowledge and experience to benefit you. I have completed memory courses, studied Christian philosophy, the yogi philosophy which both in their own ways convey ways, means and techniques to bring the mind body and sprit into harmony. And I say it in that order because I think unless your brain is geared in a way that is open and willing to learn and on top that able to process thoughts, feelings and emotions, you will be increasing limited to what you can experience on all levels.
I’d like to be able to say that I have the answer to solve everyones problems, “Here is my 14 step program to be perfect”.
For starters perfect in my opinion is an imagery state of being that humans have created. My approach rather than trying to “fix” people I teach people to be first content with what you have and to use what you have to the best of your ability, whilst being open to grow and learn.
I have spent many years of my life doing carpentry and there is no one tool that I can use to build and entire house. I can’t built an house with a hammer alone or just a saw I require several tools and even then what if someone wants a full brick home then my hammer and saw aren’t needed. When someone wants a full brick home I can choose to learn how to lay bricks or I can call in a brick layer. Either way I will be grateful that I can still do the doors and windows of the house and I will work with the brick layer to learn more about laying bricks because I like learning and increasing my skills. Which I now know is growth and half of the journey of being fulfilled.
One thing I have found that works for the majority of people that have done it for a period time… if you want to feel harmony, content, peaceful, fulfilled or the like give and grow in all area of your life.
A model for training the brain in any area that I have found endlessly useful is what I call the 4 Habit Model
Sub consciously incompetent – I don’t know that what I’m doing that isn’t working
Consciously incompetent – I know that what I’m doing isn’t working
Consciously competent – I now have change and concisely chose to do something that works for me
Sub consciously competent – I do what works for me without even thinking about it
I will give you an example of how I trained my brain with this tool. I decided that I wanted to give more smiles to people, because when people have smiled at me or made an extra effort to make me smile when I’m having a tough day, I really appreciate it, then in return I want to give that experience to others. Let’s apply this to the 4 Habit Model
Sub consciously incompetent – I didn’t know that wasn’t smiling as much as I could.
Consciously incompetent – I knew that I wasn’t smiling as much as I could.
Consciously competent – I now choose consciously to smile at people more often.
Sub consciously competent – I now smile almost all the time without even thinking about it.
I now have created a habit where I smile at almost every body. Does that work HELL YES!! I have increased my happiness because I smile more and smiles release those feel good chemicals. I help others increase their happiness by sharing a smile and then I feel even happier because I have helped brighten someone else’s day. Its good all round. Did this come naturally? No I don’t believe many things do. Let me explain. Most things even like smiling are a learnt habit, we simply forget when we learn it and when do we ever stop to think about it.
In my work as a Life Coach based in sunny Cronulla (Southern Sydney) I help people create the habits that work for them on a sub conscious level. I trust you have enjoyed and learnt something from this article. There are 4 more in this series or if you would like to find out more check out my website.
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