Keeping Your Mind And Brain Healthy : Brain Foods

Article by Howard Lange

Mental activity can maintain your thoughts sharp. Continue to learn and challenge your self and your brain continues to grow.

Evaluation the following tips to assist challenge your brain to continual growth:

. Discover to play a musical instrument. Play scrabble or do crossword puzzles. Interact with other people. Switch careers or begin a new one. Begin a brand new hobby with crafts, painting, wood-working. Learn a foreign language. Volunteer. Travel. Remain informed about world news. Read

Taking classes that interest you or just reading more can help you maintain memory longer as you age.

Staying physically active increases blood flow to all parts of the body, which includes the brain; physical exercise might even promote cell growth in the brain. Physical exercise makes you really feel more energetic and alert. Just lately I started a membership at a local fitness center. I am amazed at how much better I really feel after over one month of daily activity in the fitness center. I walk at a moderate speed on the treadmill for 60 minutes everyday. I began out just five minutes per day, then added 1 minute every day thereafter.

Antioxidants in fruits and vegetables protect and nourish brain cells. Antioxidants may also help stop cholesterol from damaging the lining of one’s arteries and slowing blood flow for your brain. Foods high in antioxidants consist of:

. Oranges. Berries. Broccoli. Spinach. Carrot. Sweet potatoes. Tomatoes

You’re much more likely to acquire the health benefits of antioxidants from eating entire foods than by taking supplements.

Heavy drinkers for numerous years can expertise permanent brain harm. Heavy drinkers are also at a higher risk of developing memory problems and dementia. In the event you drink alcohol, do so moderately. In the event you don’t drink alcohol, do not begin. Moderate drinking indicates for ladies anyone 65 or older, 1 drink every day. For men below 65, no more than two drinks every day.

Some evidence shows that “moderate” alcohol consumption may prevent memory loss; this really is not clear how. If you already don’t drink, do not begin just for this reason.

Attempt to maintain tension to a minimum. Chronic stress may cause your brain to release hormones that may damage the brain. Chronic stress can also make you feel depressed or anxious. These are feelings that may interfere together with your memory.

Protect your head when doing exercise like riding a bike. Head injury can improve your risk of developing Alzheimer’s disease.

Smokers might have twice the risk of getting Alzheimer’s disease as individuals who never smoked. It’s never too late to stop smoking. You can still decrease risk of memory loss later in life.

When you have a family members history of Alzheimer’s disease, speak for your doctor, he or she may be able to recommend ways of stopping the illness that would prove helpful to you.

Keeping normal doctor appointments is a great way to monitor blood pressure, cholesterol level and blood sugar level as well as to be sure your thyroid gland is functioning usually. These are easy methods to know what’s going on inside your body.

Source: Mayo Foundation for Medical Education and Research

Disclaimer: *This article isn’t meant to diagnose, treat or cure any type of a health issue. These statements have not been evaluated by the Food and Drug Administration. Usually consult with your well being care provider about any kind of a health problem and especially before beginning any kind of an exercise routine.

This article is Free to publish using the resource box. Write-up written 4-2007.