Mind Power -Feeling Brain-Dead? : Brain Foods

Published September 18, 2020

There are numerous ways to sharpen your mind power and beat the feeling of “Brain-dead” where your memory suddenly forgets things that just happened. Have you ever felt that your mind is weakening? Or have you forgotten the birthdates of your siblings, the memory of your childhood, or the happiest moment of your life. Have you forgotten the time when you first burst out of emotion? Have you been singing the wrong lyrics of the song you like for quite some time? Were there times that all of a sudden you forget where you left your car keys, your purse, or just any of your valuables? If yes, then probably you got a problem, you’re brain-dead. Most people say that being forgetful happens when we are growing older but that’s a lame excuse. Contemporary studies show that memory lapses are due to factors that heavily affect the proper functioning of our brain. But you don’t have to worry about this else you’ll only worsen the dilemma.

Let’s defy the so called brain-dead feeling. It’s possible. There are ways to improve your mind power that were proven by experiments and trials. And these are also research-based. I can sum it up into simple techniques. To top it all, for you to be able to increase your memory you need to force yourself to remember things that you forget, it’s an amazing approach where you exercise your brain by simply forcing yourself to think, in that way you make the nerves of your brain stronger as if it’s doing a physical exercise.

Another technique is balanced diet -Go nuts. Yeah you heard me right, you need not forget to eat variety of foods in smaller amount that is what balanced-diet teaches. Also try munching your favorite nuts high in protein and fiber; it really is the number one brain food. Moreover, a deep breath is one technique, when breathe deeply you allow air to pass through your bloodstream up to your brain that helps in your thinking process. As a result you are able to think clearly. Listening to music is also a tip to improve your brain power. It has been an old time belief that when you make it a lifestyle to listen to Classical music like Mozart’s, it can save you from tension and anxiety, improve your memory, boost your IQ, it also can enhance your creativity and increase your motivation. Plus, try interacting and practice explaining your notions. By simply explaining, you unconsciously sharpen your memory and clarify your understanding ability. Finally, try to enjoy the things that you want to do and live life to the fullest. It will help you worry less, right?

So when you think you’re brain-dead, be alarmed and instill in mind those simple techniques, it may be simple but the benefits are for a lifetime. And be reminded that it is your sole duty to improve your mind power otherwise you’ll be left behind in this fast changing world of the smarts.