Common

Rid of Common Colds Optimizing Your Vitamin D Levels : Vitamins

Article by Peter Hookes

More and more scientific evidence is accumulating showing the important role of vitamin D in the immune system. Plenty of studies are also supporting the role of vitamin D in prevention of common respiratory infections. One of the largest studies made has showed that people with the lowest blood vitamin D levels had significantly more recent colds or cases of the flu.Vitamin D is actually a group of fat-soluble prohormones. The two most relevant forms for… Continue reading

Vitamins : Most Common Vitamins – What Do They Do For Our Bodies?

Article by Ralph Lauren

The world is a very busy place and many people turn to vitamins to get the nutritional value needed when their diet just doesn’t suffice. But when diving into the world of vitamins for the first time it can be quite daunting – and taking the wrong types of vitamins can not only be expensive, but also pointless if selecting them without the right information. Below are the most popular vitamins on the market and the… Continue reading