Tag Archives: control

What Is Motor Control And How Do You Improve It? : Memory Exercises

Article by Pedro Teixeira

Motor control is something that is very important for many parts of daily life. If you have lost any type of motor control this can be very frustrating. You may not feel like you can function at a level that you are used to and this can prevent you from living independently. When you begin to look at ways to improve motor control, it can help you to regain some of the life you once knew.

Brain fitness and motor control go hand in hand. If your brain is not in the best shape possible your motor control can suffer. This can be very discouraging and you might be wondering what you can do to change this situation. There are some great things you can do to get brain fitness on a regular basis.

When you are looking for the right brain training you will want to find something that has some neuroscience backing. This is very important and there are some brain exercises that do not support science and you might do better to find something that has more science behind it and this can help you to feel more confident that you are doing a brain exercise that might actually work.

Memory consists of long-term, short-term, and working memory. These are all very important parts of memory for daily function. When you are looking for a memory exercise, it can be a good idea to find out which type of memory loss you are suffering with. This can help you to find an exercise that is meant for this type of memory loss and this can help you to find some guidance. When you find the right memory exercise for your type of memory loss, this will be something that you can begin doing right away to see some improvements.

It is has been reported that your brain can actually shrink as you get older. While this sounds frightening there are many things you can do to keep your brain function high even while this shrinking is occurring. Many people do not want to think about brain function decreasing because this can be a scary thought, but this is something that many people are facing and you want to make sure that you are on the right path and in sync with the many exercises that can be done to keep you sharp and mentally at your best.

Motor control is something that is very important for many parts of daily life. If you have lost any type of motor control this can be very frustrating. You may not feel like you can function at a level that you are used to and this can prevent you from living independently. When you begin to look at ways to improve motor control, it can help you to regain some of the life you once knew.

Motor control is something that is very important for many parts of daily life. If you have lost any type of motor control this can be very frustrating. You may not feel like you can function at a level that you are used to and this can prevent you from living independently. This will also affect brain fitness.










More Memory Exercises Articles

Secret of Brain Training : Brain Training

Article by Amit Singh

Keeping your brain fit is as important as keeping your body fit. Health of your brain plays a critical role in almost everything we do – be it thinking, remembering, working, playing and even sleeping. But we usually ignore this fact that brain too needs to be kept hale and hearty. Peak performance brain training is essential for anyone wanting to be at their best in the 21st Century. We’ve had lots of focus on getting fit and eating the right foods over the last 20 years, but very little attention is given to your brain. It’s amazing really because this is like the source of the stream, and everything else flows downhill from there. You absolutely have to be performing mentally at your very best, if you want to surge ahead in life.

There are some simple brain training ideas you can use to achieve and maintain peak performance. Breath control is a great place to start. By taking slow, deep breaths you calm and centre yourself. Whenever you are in a peak performance state, you can anchor that condition with a physical gesture or action like making a fist and punching the air. You will need to repeat this anchor many times to drive it home. Then when you want to get back into that peak performance state you can repeat the anchor and it will trigger the same set of emotional and physiological states you were in before. Relaxation and visualization practice also plays a huge part in getting to be the best that you can be. Brain Entrainment or Brainwave Synchronization is a way of training your brain muscle. Just like we train our body with physical exercises, we could train our brains with specially created audio sounds.

Brain cells are called neurons and communicate with each other through electrical impulses. These electrical impulses have a wave length which is commonly referred to as Brainwaves. Brainwaves could be measured by an EEG monitor and is quoted in Hertz. Learning new things also can improve brain power by increasing the connections between neurons and the brain. Find something that really sparks your interest so you stay engaged in the process of learning. Do you like to work with your hands? Try knitting or making greeting cards. This also helps to build hand-eye coordination. Do you want to be active? Try a new sport like soccer, golf or hiking. Does food interest you? Taking a cooking class can help you to learn a new skill as well as give you an opportunity to socialize more.Memory exercises can be quick, simple techniques that give your brain the stimulation and charge it needs to stay sharp. Improve your brain power by taking the time to consciously give your mind the workout it needs! This initiative will help people of all ages take more control of our brain health in the same way we care about our nutrition and body health. Once we can unlock this part of our brain and have it in our hands on demand, imagine the possibilities and applications that it can have for us in our everyday learning. Skills will be absorbed, information and techniques learnt all the more easier – we can apply ourselves in life, in our work, in our relationships with that much more ease. Science and its spiritual counterparts are offering you the key to unlock the power of your mind. I suggest you take it.

Mybrainharmony holds graduate qualifications in mathematics, science and education and certificates in metaphysics. For more information on keeping your brain fitness to visit the Mybrainharmony.










Brain Training Online : Brain Training

Article by Jeffery Gwin

Adrian Owen of the MRC Cognition and Brain Sciences Unit and his colleagues first measured participants’ baseline performance on a battery of freely available ‘benchmark’ tests. Included were measures of reasoning, verbal short-term memory, spatial working memory and paired-associates learning (a test of longer-term verbal memory).

The participants, who had an average age of 39, then formed three groups. The first group spent six weeks, for a minimum of ten minutes a day, three times a week, performing computerised training tasks in reasoning, planning and problem solving. The second group spent the same time training on a broader range of tests of short-term memory, attention, visuospatial processing and mathematics, similar to those found in commercial brain training products. For both brain training groups, the tasks increased in difficulty in line with any gains in participant performance. The final, control group spent the same time using the internet to find answers to obscure quiz questions.

Participants in all groups showed improvements on the specific tasks included in their training regimens, but a repeat of the benchmark performance tests used at the study outset showed that these benefits had not generalised, not even when the training tests and benchmark tests involved similar cognitive processes.

The vanishingly modest transferable benefits of brain training that were observed, were no greater than those found in the control group after they’d spent time Googling the answers to obscure general knowledge questions. To take one example, consider changes to the number of digits participants could hold in memory. At the study end, the control group participants could remember, on average, two-tenths of a digit more than they could at the study outset. What about participants in the second brain training group? Their digit memory increased, on average, by a mere three-hundreths of a digit – actually less than the control group.

‘These results provide no evidence for any generalised improvements in cognitive function following brain training in a large sample of healthy adults,’ the researchers said.

What about the possibility that the training regimens in the current study weren’t long enough to generate transferable benefits? This seems unlikely because there was a negligible link between the number of training sessions completed and the amount of observed transferable benefit. ‘That said,’ the researchers admitted, ‘the possibility that an even more extensive training regime may have eventually produced an effect cannot be excluded’.

The results of this study will be shared and discussed on Bang Goes The Theory on BBC One at 9pm on 21 April and on the BBC’s Lab UK website.

The new findings are just the latest to cast doubt on the value of commercial brain training products. A 2008 investigation by the consumer charity Which? concluded that ‘none of the claims [of commercial brain training products] are supported by peer-reviewed research published in a recognised scientific journal and involving the specific product’. The Which? investigators, Adrian Owen among them, recommended a healthy diet, physical exercise and challenging mental activities, including learning a new instrument or language, or completing crosswords, as the most effective ways to maintain a healthy mind.

http://www.youtube.com/watch?v=tTf_T3R1DtA