Sonic Vitamins

Everyday life becomes more and more complicated as we advance technologically. Just managing all the social platforms these days can be taxing on the brain and leave you exhausted. The majority of us suffer from information overload, and it only gets worse as we age. Focusing becomes difficult, energy dwindles, and our memory fades away without us even knowing.

I like to break brain power up into 4 important categories.

1) Memory/Recall – Memory and Recall is the brain’s ability… Continue reading →