Tag Archives: Hair

Vitamins : Vitamins for dealing with hair loss problems

Article by John Scott

Vitamins are crucial for regulating various functions in our body and if you have hair loss problems, you may need to review your vitamin intake. It is known that lack of balance in vitamin consumption significantly impact the overall condition of hair and can even lead to hair loss and balding. So if you want to fight hair loss, you have to think about the vitamins you take on a regular basis.

You probably know that vitamins come with food, so the diet you follow plays a very important role in keeping your hair in good condition. If you’re not receiving all the vitamins you need with food, you may start experiencing hair problems. And even if the overall balance of vitamins is good, your hair may not receive them all due to other health problems that can impede the distribution of vitamins in your body. That’s why you need to review your food regimen before actually using any drugs to treat hair loss – most probably your hair problems are caused by poor nutrition or vitamin imbalance. There are numerous vitamin supplements available on the market that you can use to get proper amounts of vitamins every day. However, it is strongly recommended to consult with a doctor before starting a course of vitamin supplements, because taking most vitamins in amounts that are larger than necessary may also have negative effects on your health.

It is also important to understand that nearly all vitamins are essential for keeping your hair in a good condition. There isn’t any specific vitamin that is responsible for keeping your hair healthy. All the vitamins from A to E contribute to good health in general and have their effects on hair. However, in most cases hair loss takes place when there’s a deficiency of Vitamin B6, biotin, folic acid and inositol. Besides, all the vitamins from B group are essential for adequate hair growth. This is especially important for men, who tend to be more sensitive to vitamin B6 deficiency and may go completely bald when there’s an acute shortage of this particular substance.

But before you start a course of vitamins instead of using Propecia or any other prescription drugs you should first consider the right dosage for getting the desired effects. Because you don’t use drugs like Propecia without knowing the right dosage, do you? The same goes for vitamins.

Vitamin B group

Foods that are rich with Vitamin B include beans, peas, carrots, nutritional yeast, soy, eggs, cauliflower, nuts and bran. Daily norms for this group of vitamins are:

Vitamin B3 (niacin) – 50 mg 3 times per day.Vitamin B5 (Pantothenic acid) – 100 mg 3 times per day.Vitamin B6 (Pyridoxine) – 50 mg 3 times per day.

Biotin

Biotin is responsible for keeping your skin, and hair in a good condition. Foods rich with biotin include green peas, oats, brown rice, bulgur, lentils, brewer’s yeast, walnuts and sunflower seeds. The daily dosage:

Biotin – 50 mg 3 times per day.

Inositol

Inositol is crucial for keeping your hair healthy as well. Dosage:

Inositol – 100 mg twice a day.

Vitamin C

Vitamin C is generally good for your health and it keeps the blood circulation in the scalp in a proper condition. By doing so, it helps feed the hair follicles will all the substances they need by keeping a good blood flow. Dosage:

Vitamin C – 3,000 – 10,000 mg per day.

Amazed by the professional approach with which John Scott explores the subject of the article? Visit http://www.vivamedical.net/articles/vitamin-alternatives.html to read more articles from John Scott in which he shares his point of view on many other topics.










Vitamins : Hair Loss Vitamins For Women

Article by Xylene Belita

There are more and more women today who are looking for hair loss vitamins for women. Should you be surprised? With all the supplements you’ve been hearing about lately, the emergence of hair loss vitamins should not catch you by surprise at all. After all, it isn’t just the gentlemen who suffer from hair problems in the first place. Women, too, at some point in their life, encounter hair fall, split-ends, hair breakage, and dull hair.

You must have thought about going to the spa, treating your hair with oil, or go for a hair rebond, to achieve longer and more beautiful hair, yet you know that these are only meant to hide the flaws temporarily. If you want to have beautiful hair, you need to work from the inside, from the deep down, and that means taking hair loss vitamins for women.

Hair loss vitamins are designed to supply your body the nutrients you must not have enough of. If you are having hair problems of any kind, but you are not under chemotherapy nor taking any medications that could cause hair fall, your hair problems could be simply due to poor nutrition. Most probably, you are not having enough Vitamin A, Vitamin C, Vitamin D, and Vitamin E, and the B-Vitamins, notably Vitamin B3, Vitamin B7, Vitamins B5, B6, and B12.

Vitamin A is very important to achieve healthy hair. It’s what gives the hair volume and a bouncy feel. Vitamin A takes good care of the roots of the hair; it strengthens them so that they can be able to hold the hair well. Vitamin B7 is a good source of fats that are necessary to grow the hair. If hair loss has already occurred, increasing your consumption of Vitamin B7 will help to grow the hair back faster. Vitamin B3, meanwhile, is involved in blood circulation to the scalp. By facilitating blood flow to the scalp, Vitamin B3 is able to stimulate the production of hair oils that are very important to hair growth. The other B-Vitamins, Vitamin B5, Vitamin B6, and Vitamin B12, join forces with Vitamins C, D, and E, in order to prevent hair loss.

Ensuring that your diet is composed of foods that have all these vitamins, such as fruits and green vegetables, yellow vegetables like squash and carrots, eggs, turkey, meat, dairy products and whole grains, should somehow help to resolve hair loss. The problem is that you may not be able to eat the recommended foods daily, in which case your next best option is to seek good quality hair vitamins.

Needless to say, you should not take for granted the importance of taking good care of your hair. Make it a habit to shampoo your hair regularly to keep it clean and full of life. Avoid staying out in the sun as much as possible as it can dry your hair and can even cause breakage that can gradually lead to hair loss. And of course, don’t forget to supplement your diet with hair loss vitamins for women.

Now, the best hair loss vitamins for women at your age should be able to provide your body what it needs right now. It is very important to always read the labels.

If you want to know what health supplements I personally use, go to this website: http://www.bestnutritionsupplements.com and you will see why!

Vitamins : The 9 Must Have Vitamins For Healthy Hair

Article by Kristy Klien

Hair is one of the most important aspects or features of a person’s beauty and appearance. Hair makes you more charming when combed in a stylish manner. But there are numbers of hair problems, which lead either in their loss or their fading the original color. Often, these problems occur when you do not take a diet rich of necessary vitamins, which are vital for hair growth. You are required to consume the food that are rich source of vitamin B, B3, B5, B6. This is because vitamin B is one of the most vital vitamins for healthy hair. However, the deficiency of any of these vitamins may cause the hair loss or premature graying of hair as well as many other problems of hair.

Here, we provide you with the necessary information of various vitamins required for hair and different sources of essential vitamins.

Vitamin A:

Vitamin A helps in producing the healthy sebum in your scalp. Vitamin A can be obtained from meat, fish liver oil, eggs, spinach, broccoli, cheese, apricots, carrots, cabbage, peaches, and milk. The advisable daily dose of this vitamin is minimum 5,000 IU. But if this vitamin is taken more than 25,000 IU daily, that may cause hair damage or some other serious health hazards.

Vitamin C:

Vitamin C is useful for nurturing the health of hair and skin. Vitamin C can be obtained from pineapple, strawberries, green peppers, leaf vegetables, citrus fruits, dark green vegetables, cantaloupe, kiwi, tomatoes, and potatoes. The advisable daily dose of Vitamin C is 60 mg.

Vitamin E:

Vitamin E is useful in nourishing scalp circulation. Vitamin E is obtained from green leaf vegetables, soybeans, nuts, raw seeds, wheat germ oil, and cold pressed vegetables oils. The daily advisable dose of this vitamin is up to 400 mg if this vitamin is taken in excess it can increase the blood pressure or can reduce the clotting of blood.

Vitamin B3 (Niacin):

Vitamin B3 helps in promoting scalp circulation. The common sources of vitamin B3 are meat, fish, turkey, chicken, wheat germ, and brewer’s yeast, daily dose advised is upto 15 mg. If taken more than 25 mg daily, may cause temporary heat sensation through dilation of blood cells, which is also known as niacin flush.

Vitamin B5 (Pantothenic Acid):

Vitamin B5 helps in preventing the graying and loss of hair. This vitamin can be found in egg yolk, milk, organ meats, whole grain cereals, potatoes and brewer’s yeast. The daily dose advised is between 4 to 7 mg.

Vitamin B6:

Vitamin B6 helps in creating melanin, which provides color to hair. It also helps in preventing the hair loss. The foods that provide vitamin B6 are organ meats, egg yolks, vegetables, whole grain cereals, and brewer’s yeast. Daily advised dose of Vitamin B6 is 1.6 mg. However, an excess dose may result in numbness of hands and feet.

Vitamin B12:

This vitamin also helps in preventing the hair loss. The sources of Vitamin B12 are milk, fish, chicken, and eggs. The advised daily dose of Vitamin B12 is 2 mg.

Biotin:

Biotin is also called vitamin H. it helps in preventing the hair from losing its color and it also controls baldness. Biotin is obtained from whole grains, milk, rice and liver.

Zinc: Zinc helps in proper functioning of immunity system. The scarcity of zinc in your food may result in baldness and scalp problems.

Kristy is a professional hair stylist and writer for My Hair Styling Tools a leading supplier of the Best Hair Straighteners Visit us at: http://www.myhairstylingtools.com










Related Vitamins Articles