Tag Archives: Problems

Brain Entrainment : Nine Tips To Avoid Brain Entrainment Problems

Binaural Beats – A brief overview

The technology of binaural beats has been known to mankind since 1839, that’s almost one-and-a-half centuries. When Professor Heinrich Dove announced his discovery of beats and how it impacted the brain, people looked upon it as idle scientific curiosity. So a beat is generated, nice. What next? It took the research work of people like Dr. Gerald Oster, who published his paper in the October 1973 issue of Scientific American, and Robert Monroe, to bring this subject back into the limelight.

We know what Binaural beats are. They are special sound effects that are created in the brain’s auditory cortex when some sound is played in our two ears: the condition is that the sound in the left ear and that in the right ear should each have a pitch that differs by anywhere between >0Hz and 50Hz. The brain resolves this difference in the auditory cortex by generating a third sound effect that pulsates at a value which is equal to this very difference.

Binaural beats refers to sound effects that have a frequency in the range >0Hz and 50Hz. This is the range of frequencies at which the brain itself, as a “electromagnetic pulse generating device”, emits pulses. Scientists have discovered four major bands within this range; the mind and the body are in very specific states when the brain is emitting pulses at frequency lying in either of these bands:

Delta: >0Hz and 40Hz.

Delta is the frequency when you are meditating, and when you have no interest in the world around you; you are deep inside yourself, focused. Gamma is the frequency that the brain emanates when you are right out there in the world, grappling with things of importance – such as solving a riddle, juggling balls in the air, taking down orders from a customer, figuring out which pharmaceutical store will be able to provide medicines that your grandma urgently needs, or rushing to the aid of somebody you see is in trouble and could do with your help. Alpha is the one where both the mind and the body are relaxing, at peace with you and with the world. That is also the state that your brain shifts into, when it is preparing to lull you into sleep.

Advantages Of Binaurals

When the brain is subjected to sound waves capable of creating binaural beats, it begins to generate electromagnetic waves which match the beat frequency. Like a machine, it simply and naturally responds to the frequency it generally vibes with (within the >0Hz and 50Hz range). Scientists call it the brain’s “frequency following response” (FFR). And when this happens, magic begins.

Research after research has proven the effect of binaurals on the health and wellbeing of individuals. Students are able to perform better when their brains are entrained to theta frequencies. ADHD children have been observed to significantly alleviate their condition when entrained to beta frequencies. Hypertension and stress levels reduce when people latch on to alpha beats. At different frequency levels, the body and the mind react differently. The trick here, therefore, is to understand what your body and mind actually need to be entrained to.

The Nine Tips

Upon scouring the forums on this subject, however, I find people complaining of listlessness, irritability, dizziness, or generally out-of-focus feeling. Disappointingly but predictably so, they reach the conclusion that either binaural beats are not for them, or all talk about binaural beats and self-development is rubbish.

After studying these observations and talking to a few posters, I have drawn a few tips on how to make the experience of binaural-beat entrainment more pleasurable and enriching. Here they are:

Tip 1. First of all, if you are going in for brain entrainment to alleviate some physiological problem, consult your doctor first. At least, read up in detail on any research done that links the problem with a particular entrainment frequency. It just wouldn’t do to entrain an ADHD child to a theta wave!

Tip 2. If you are going in for brain entrainment to develop some aspect of your personality, again point 1 applies. See what frequencies best suit the end result that you are looking to achieve. If it is meditation and spirituality that you have in mind, then entraining to high beta or gamma is not the answer!

Tip 3. Focus on entrainment at frequency for one problem at a time. Don’t jumble them all together, for that will confuse the brain no end! Easy does it.

Tip 4. Decide on some metric that tells you whether you are on the right track with the entrainment. Say, if overcoming depression is the goal, then note your state of mind before the start of this “project”, and note also the state of mind you think you should have, in order to announce to yourself that the “project” has been successful.

Tip 5. Set a particular time and place for the entrainment session. Try to build the session into your daily schedule, and at such a time when other commitments and concerns won’t demand attention.

Tip 6. Before sitting for the entrainment session, spend about a minute or two in quiet reflection on the purpose of your session. What is the end result that you wish to achieve as a result of you entraining your brain thus? This focus prepares your mind to be receptive to the action taking place in your brain, and to align itself to your true desires so that they can manifest in your real life.

Tip 7. While the session is on, and if you are awake, silently contemplate on the end result. Since it is possible that the frequency at which you are entraining may lead to multiple results, your visualizing what you wish to achieve helps the mind to drive the brain and the entire body system towards this visualization.

Tip 8. Don’t overdo it! There are softwares in the market that can put a soundtrack in an infinite loop; so unless you press the STOP button, it continues to play. I have come across people who go to sleep with their headgear on; the soundtrack playing ad infinitum, and when they wake up, they feel groggy and “out of balance”. What is happening here is that the brain is being entrained to follow the same frequency for a very long period of time. And it so happens that – as the brain happens to be the coordination center for all action that takes place in your body, its “hands” are always full. The brain certainly doesn’t have the time to look into your particular problem for all day long, it has other things to do! But by forcing it to “dance to your tune” at only one frequency all the while, other activities get processed at a lower priority. You still live! But you get up groggy and “out of balance”…

Tip 9. Maintain a journal of your experience. Log all your feelings and experiences in the journal. This helps you to center yourself, and keep track of things in a more organized way. A student of mine who maintained such a journal could objectively see where she had come from, how far she had traveled, and where she was going, on her journey towards a stress-free life.

I am sure that if the above tips and tricks are followed, people will really be able to derive more benefit out of their entrainment sessions.

Final Word

Since it is quite easy to produce binaural-beat CDs and entrainment softwares, the market is flooded with fly-by-night operators who use hi-falutin words of science, along with graphs and gimmickry to tout their wares. Beware! It is your brain that we are talking about, and you need to be careful before picking up just any CD from any site that you happen to stumble onto. Even if they offer it to you for free, or even if they pay you money along with the CD!

Science has not yet reached the stage where a website can remotely scan your brain and detect which frequency will be the best for you, and automatically direct you to the page where, for a price, you can download the desired entrainment session on your desktop. Till that stage is reached, do this: Research. And follow the tips above.

Sanjay Agrawal is a self-development enthusiast.

Copyright 2006. All Rights Reserved Worldwide. Reprint Rights: Please contact.

Article Source:
http://EzineArticles.com/?expert=Sanjay_Agrawal

Find More Brain Entrainment Articles

Shinka Guided Meditation And Brain-wave Entrainment System
Zen Meditation Memory Brain Entrainment Brainwaves Binaural Beats Law Of Attraction Mind Power Mental Stress Relief Self Help Improvement Music Therapy Sound Healing Energy Lucid Dreaming Psychology Hypnosis Personal Growth Intuition Esp Tmj 55% + Bonuses
Shinka Guided Meditation And Brain-wave Entrainment System

Vitamins for Your Health Problems : Vitamins

Article by William Wetere

Needless to say, vitamins are very important for the treatment of a variety of diseases and disorders from head to toe. Ever since elementary school, the importance of vitamins as nutrients have already been emphasized and inculcated in our young minds. Each vitamin holds different benefits for the body. Some of them are produced by the body, while others have to be taken from food sources. These days, there is no reason for anyone to have type of vitamin deficiency because of the abundance of vitamin supplements available in the market and approved by the Food and Drug Association. For every type of disorder that you experience, there is a vitamin corresponding to it.Take for example Vitamin A, also known as retinol. Although it can help the body in a lot of different ways, perhaps its most important function is its role in vision. These are also known as vitamins for eyes. It helps people who have problems seeing in the night, since it helps enhance the function of rhodopsin, the component of the eye necessary for seeing in low light and at night. If you lack retinol, you will experience night blindness, which is one of the first symptoms in Vitamin A deficiency. These are also good vitamins for skin, since it is used as a treatment for acne in both topical and oral form. However, overdose can be toxic, so it is important to consult your physician first before trying any type of food supplement in general.There are also B vitamins, which are also dubbed as the vitamins for energy. Although they also have different functions, one of the most noticeable is their role in metabolism and energy production. They help in metabolizing carbohydrates, fats, and proteins, thereby contributing to the production of energy. This also makes them great vitamins for weight loss. They are also deemed to be the best vitamins for brain and memory, as there are studies showing how men and women in their old ages get better memory with the help of Vitamin B supplements. Other functions include boosting the immune system, as in the case of Vitamin B1 and Vitamin B5. These two vitamins are also very popular treatments for acne, making them vitamins for acne. Vitamin B2 is also important in acne treatment, but it is also one of the best vitamins for hair loss, since it helps in the regeneration of the skin, nails, and hair. Hence, Vitamin B2 is one of the best vitamins for men experiencing hair loss. Vitamin B3, on the other hand, helps in lowering cholesterol levels. Vitamin B6 acts mainly on the circulatory system, ensuring proper circulation in all parts of the body. They are also great vitamins for menopause and depression associated with the former, as Vitamin B6 is important for people undergoing hormone replacement therapy.There are also Vitamins B9 and B12, which are vitamins for blood production. Also known as folic acid and cyanocobalamin, respectively, these two are very important in the manufacture of red blood cells or hemoglobin in the body. Hemoglobin carries oxygen in different parts of the body, so without these two vitamins, a person is in serious risk of developing anemia. These are also dubbed as vitamins for pregnancy, especially folic acid, since they are essential in the prevention of congenital defects later at birth. In fact, folic acid supplements are a must for pregnant women.Then of course, there is ascorbic acid or Vitamin C, which can be found in almost every food that you eat, but most especially found in citrus fruits. It has a lot of benefits, from being an antioxidant to being a treatment for common colds. Its antioxidant properties make it good vitamins for stress and anxiety. It is even a good antihistamine, meaning it can help prevent allergic reactions. Vitamin C is one of the staple vitamins for kids because of its antihistamine and immune-boosting properties.Vitamin D has a lot of health benefits as well. It boosts the immune system, plus it also maintains bone health, which makes it perfect vitamins for women, especially those approaching old age and are in the risk of developing osteoporosis. There are also studies showing evidence of Vitamin D’s effectiveness in helping treat diseases like tuberculosis, HIV, cancer, influenza, and a variety of cardiovascular diseases.Vitamin E is another vitamin that works best on the skin and the hair. Hence, if you want to have good-looking skin and hair, all you need to do is take Vitamin E supplements as well as include Vitamin E-rich foods in your diet.Finally, Vitamin K is important for blood clotting, which is the reason why they are given to newborns immediately after birth. Vitamin K is also used as a treatment for people with problems in coagulation. It is also important for bone health, and has shown evidences of being effective in the adjunct treatment of Alzheimer’s disease and cancer. If you take a closer look at it, the functions and benefits of the different vitamins overlap. That is why the best way to ensure living a healthy life is to eat a balanced diet that contains all of these vitamins.

Quality Vitamins at great prices available at http://vitamin-store.co.nz or you can visit http://vitaminsforx.com for more articles and information about the best vitamins for your health.

We strongly suggest you visit a health Professional before purchasing any health products










The Medical Discovery of the Century
In Your Best Health Under the Sun youll learn how vitamin D works in your body and youll clearly understand the countless functions it performs, including providing powerful protection against the worlds three leading causes of death.
The Medical Discovery of the Century

Vitamins : Vitamins for dealing with hair loss problems

Article by John Scott

Vitamins are crucial for regulating various functions in our body and if you have hair loss problems, you may need to review your vitamin intake. It is known that lack of balance in vitamin consumption significantly impact the overall condition of hair and can even lead to hair loss and balding. So if you want to fight hair loss, you have to think about the vitamins you take on a regular basis.

You probably know that vitamins come with food, so the diet you follow plays a very important role in keeping your hair in good condition. If you’re not receiving all the vitamins you need with food, you may start experiencing hair problems. And even if the overall balance of vitamins is good, your hair may not receive them all due to other health problems that can impede the distribution of vitamins in your body. That’s why you need to review your food regimen before actually using any drugs to treat hair loss – most probably your hair problems are caused by poor nutrition or vitamin imbalance. There are numerous vitamin supplements available on the market that you can use to get proper amounts of vitamins every day. However, it is strongly recommended to consult with a doctor before starting a course of vitamin supplements, because taking most vitamins in amounts that are larger than necessary may also have negative effects on your health.

It is also important to understand that nearly all vitamins are essential for keeping your hair in a good condition. There isn’t any specific vitamin that is responsible for keeping your hair healthy. All the vitamins from A to E contribute to good health in general and have their effects on hair. However, in most cases hair loss takes place when there’s a deficiency of Vitamin B6, biotin, folic acid and inositol. Besides, all the vitamins from B group are essential for adequate hair growth. This is especially important for men, who tend to be more sensitive to vitamin B6 deficiency and may go completely bald when there’s an acute shortage of this particular substance.

But before you start a course of vitamins instead of using Propecia or any other prescription drugs you should first consider the right dosage for getting the desired effects. Because you don’t use drugs like Propecia without knowing the right dosage, do you? The same goes for vitamins.

Vitamin B group

Foods that are rich with Vitamin B include beans, peas, carrots, nutritional yeast, soy, eggs, cauliflower, nuts and bran. Daily norms for this group of vitamins are:

Vitamin B3 (niacin) – 50 mg 3 times per day.Vitamin B5 (Pantothenic acid) – 100 mg 3 times per day.Vitamin B6 (Pyridoxine) – 50 mg 3 times per day.

Biotin

Biotin is responsible for keeping your skin, and hair in a good condition. Foods rich with biotin include green peas, oats, brown rice, bulgur, lentils, brewer’s yeast, walnuts and sunflower seeds. The daily dosage:

Biotin – 50 mg 3 times per day.

Inositol

Inositol is crucial for keeping your hair healthy as well. Dosage:

Inositol – 100 mg twice a day.

Vitamin C

Vitamin C is generally good for your health and it keeps the blood circulation in the scalp in a proper condition. By doing so, it helps feed the hair follicles will all the substances they need by keeping a good blood flow. Dosage:

Vitamin C – 3,000 – 10,000 mg per day.

Amazed by the professional approach with which John Scott explores the subject of the article? Visit http://www.vivamedical.net/articles/vitamin-alternatives.html to read more articles from John Scott in which he shares his point of view on many other topics.










Short Term Memory Loss Problems You Should Be Aware Of : Short Term Memory

Article by Greg Frost

Essentially, there are basically two varied types of memory loss that you should be aware of when talking about how you remember. These are of course short term and long term memory loss. And the former is really one of the more common ones within the circles of society and it refers to a very condition where individuals seem to forget certain things for short periods of time and some time later, they regain full memory of what they had misplaced in the annals of the mind in the first place.

One of the more common short term memory loss is experienced by women when they undergo pregnancy and this happens when there is a hormonal imbalance in the body to those proportions. When the body goes into shock or a hormonal imbalance like pregnancy, the mind is affected directly and short term memory loss is one such ailment. Short term memory loss can also be described as loss of memory when concerning recent experiences.

For example, you will be able to remember events very clearly that happened years and years ago, but you may not be able to remember what you did yesterday or something that happened about a week ago. This condition is also quite common to those who are suffering from short term memory loss and the problems that come with it can be quite disturbing. When not controlled, it can get progressively worse and worse, but of course normally, those who are suffering from this will experience the same sort of severity for a long time before it exacerbates.

Furthermore, it can be very, very frustrating and can be a problem in both your professional and your social life. Being at work and forgetting details is something that will either hamper your route to the top and can even get you fired in the first place. In your social life, this can have the same effect, just in different circumstances. Still short term memory loss can be annoying and inflexible to covenant with. There are convinced things that you can do in order to conquer your memory defeat problems on the other hand. The primary obsession that somebody experiencing any sort of memory problems have to do is seek advice from their consultant.

This is significant since by undertaking a few straightforward tests your consultant will be proficient to conclude whether or not something more solemn is at play. There are plenty of other avenues you can pursue as well and this can include things like getting memory help tapes or even doing some simple mind memory exercises from the comfort of your own home. Creating lists and reminders all over the house and do not be afraid of using technology like reminders on your PDA and hand phones to help you remember things. With this, you can take away most of the problems that short term memory can be associated and sometimes, even overcome it completely. So be aware of the symptoms of short term memory loss, and take the necessary steps to overcome them before it is too late.

Click Here to grab your FREE Photographic Memory eCourse today. Learn various tips on how to master your memory at http://www.Photographic-Memory.org Eliminate memory loss with the proper memory exercises.










Short Term Memory : A Look At Short Term Memory Problems and How It Affects Learning

Short term memory problems can significantly impact learning new information or retaining new events in a person’s life. The ability to function in the present and future can be drastically altered if a person has severe limitations in short term memory. The question is what, if anything, can be done to help a person with short term memory loss.

How you get short term memory loss can vary greatly. For some it is due to aging. For others it could be the side effect of various drugs that they are using. Head injury, stress and depression also reduce short term recall and cognitive functions. Stroke can damage sections of the brain involved in memory as well.

Extreme short term memory loss is usually the result of head trauma or a progressive disease like Alzheimer’s or dementia. There have also been cases where radical brain surgery has removed the ability of a patient to hold information in short term memory, but those cases are rare.

Studies on memory and learning show that short term memory problems can be a factor in a person’s ability to learn new things. Short term memory is usually the starting place for processing information, events ,etc. into our long term memory storage. If a person has issues utilizing short term memory then they will often have problems with learning facts, names, figures, etc.

Diagnosing short term memory problems can be tricky. It usually involves both physical and psychological testing to determine the root cause. How you get short term memory loss is important in how it is treated of if treatment is even possible.

Obviously if the root cause for the short term memory problems a person faces are due to drug side effects or stress then changing the drugs or reducing the stress will probably bring an improvement in recall and a boost in learning.

If the root causes is injury or trauma then usually only time and letting the body heal itself will determine if any ability to recall is recovered or maintained. Learning new things will probably be a struggle during this process until the brain adjusts and is able to either heal or adapt to the damage…assuming it is not too severe.

Extreme short term memory loss will usually inhibit the learning process permanently. There are some prescription drugs that can help with recall issues caused by Alzheimer’s or dementia, but they often have troubling side effects of their own. Certain natural supplements containing things like Ginkgo, Ginseng, huperzine A as well as B complex vitamins have shown some promising results in recent studies. In fact some studies directed toward natural remedies and Alzheimer’s treatment determined that some supplements geared for memory protection and enhancement worked as well as prescription drugs in certain patients, but without similar side effects.

The studies also indicated that supplements can help with the issue of how you get short term memory loss. They noted that use of certain herbals can help stimulate neurotransmitter production as well as the protection of those brain chemicals from age related decline. Herbals have also demonstrated an ability to maintain memory function and protect nerve cells from damage due to free radicals as well as helping the brain adjust to stress without reducing function.

For those who’s short term memory problems stem from injury or trauma using memory aids such as writing things down or using repetition can help compensate for reduced recall, provided that the person retains at least some function. This may help people continue to learn and retain information while injured, but requires more time making the learning process slower than normal.

Depending on the cause of the recall issue, there is hope for some that learning can continue. The brain is a mysterious organ though and much more is still needing to be discovered about how it works. Continuing research on brain function and remedies for memory loss are helping bridge that gap, but it is still a long road.

J. Wall has an avid interest in natural remedies for the treatment of memory loss. He is a regular contributor to the Memory Loss Remedies section of http://www.memory-enhancement-guide.com, a site dedicated to improving mental ability and cognitive function.

Article Source:
http://EzineArticles.com/?expert=J_Wall