Sonic Vitamins

Article by Brenda Williams

The process of aging presents a challenge to the body, mind and spirit. All parts of the body come under the influence of gravity and head south. Wrinkles appear. Joints creak. Flights of stairs are suddenly longer. And the physical changes are all difficult to cope with. They can be a source of depression as people are reminded of their limitations. Or they may be a source of aggravation as the spirit still feels young but… Continue reading →