6 Tips On How To Improve The Memory : Memory Exercises

Article by Paul Rogers

Poor memory is more often than not caused by poor recollection. Imagine surprising your loved one by remembering something that he or she couldn’t possibly think that you would. The rationale why you should learn these memory improving tips and tricks is because you will never boost your memory if you don’t know how to improve memory. though we all have different brain functionality, everybody has an equal chance of improving how well their brain can store stuff. So how do you improve memory?

Association

One of the best ways to boost your memory retention is by using the association technique. Usually, memorizing phone numbers is a pretty challenging task. The problem primarily is the fact that there is no kinship between your friend’s contact number and him/her. Thus, there is a need for the use of association to create a link within the two several memories. A good way is to spell the numbers out in accordance with their corresponding alphabets. Rather than having to memorize each number format, you can just as easily convert them into a sentence that you can memorize. On the other hand, you can also connect an image to whatever it is that you want to remember. If an image is strange or weird, you will most likely never forget it.

Chunking

Chunking is a excellent trick when you want to quickly figure out how to improve memory. In chunking, your goal is to put all of the information in one place. Consider a situation in which your aim is to memorize your weekly shopping list, for that purpose what you can do is to place similar items together such as toiletries as well as vegetables, fruits etc Consequently, all you need to do is bear in mind specific categories such as vegetables and you will easily be able to recall the items under that particular label. Moreover, if you want to store phone numbers in your memory the best thing to do is to divide them into smaller groups of numbers making the entire process much easier.

Rhyming

You can also use rhyming to help you remember things. Your brain can relate to rhymes more easily making memorization easier as well. Memorizing the initial lines is all that is required because the rest just falls into place automatically.

Bed Time Recital

This is an awesome way of remembering things. The approach calls for memorizing something just before going to bed. Psychologists have stated time and time again that the brain primarily places all sorts of info in a proper order while a person is sleeping. Some even say that if you go through your problems right before you sleep, you will most likely come up with a solution when you wake up.

Brain exercise

Exercising your brain regularly is of utmost importance in regards to enhancing your memory. Exercises allow your brain to grow properly as well as giving birth to new nerve connections. If you want to improve your memory, you must push your brain towards developing nerve connections. Exercises can comprise of puzzles as well as other games. Aerobics is also a great way of increasing the activity within your brain since it promulgates blood flow.

Repetition Learning

Memorization also involves repeating things as many times as you can so as to commit them to memory. When you talk about retaining data within your mind, you have to consider two factors which include the number of times something is repeated as well as how recent that data really is. That is why repetition is best for studying. This beats cramming which only allows you to retain data for a short period of time within your short term memory. Generally, individuals will make use of flash cards when utilizing this particular method. Normally, one side of the flash card contains a question and the other the answer.

Eating Right

How can we improve memory with lack of a proper system of nutrition? If you wish for your brain to grow properly then you will have to set a proper diet plan for yourself. An unsavory diet will render your other techniques on how to improve the memory completely useless. Don’t resort to health supplements, just improve your diet. For optimum brain functionality, you need to consume things like bread, cereal, vegetables in addition to fruits. These provide vitamins such as B12, folic acid and other such minerals. On the other hand, water is critical to your brain development since dehydration can cause confusion and lead to bad judgment. When your blood sugar level is decreased, your brain stops functioning properly and memory loss may occur as well. Consequently, it is a great idea to consumer 5 small meals rather than 3 large meals in a day.

What you need to recollect is the fact that most of these exercises will take time before you start seeing changes in your memory. Nevertheless, these methods are popular because of their success rate.

A great resource for memory improvement is http://www.memory-improvement-tricks.com.