Improve Your Memory in a Simple Way : Memory Exercises

Article by John MacRaay

Your Memory is Important

All of us know that having a well-oiled memory is essential in daily life. The way you get to work requires that you remember which way you need to go, and that you recognize important landmarks.

Or when at the mall, and you need to remember where the car is parked. Having an effective memory is essential.

A Bad Memory is not Hopeless

There are some people who simply resign to saying “I have a bad memory, and I just have to accept that.” Those people couldn’t be more wrong. In truth, people from all walks of life are able to improve their memory function and make it more effective. For those people this article can be of help to improve your memory.

Rather than resigning to the misfortune of having a poor memory, exercise your brain, and it will get better. Regardless of gender or creed, anyone is able to improve their retention of information if one makes an effort to do so.

The Bad Beginnings of a Bad Memory

“There’s no way I’m going to remember that, so I’m not even going to try.” Don’t ever be the person who says that. Becoming lazy and negative in regards to memory retention is a fast way to actually become the person who has a bad memory.

Believing in having a bad memory is how we develop a bad memory. All peoples are capable of memory improvement. Changes in their daily life in help to support memory improvement.

Memory Improvement

By doing little more than actually paying closer attention to what it is you are doing, and to what people are saying, already memory improvement will increase.

For instance, when introducing yourself to a new person, pay specific attention to what they say their name is. This increases the chances of name retention. It is a much more effective method than being preoccupied with the impression you might be making, or how you look.

Actually, by focusing more pointedly in certain areas, you will begin to focus more effectively in others.

Can You Repeat That?

Force your brain to remember what you are trying to by repeating what you are trying to remember. By reiterating something to yourself, you will be more likely to remember it.

For instance, if there is a check that you need to deposit after work, tell yourself repeatedly, “I need to deposit a check later. I will deposit this check later. This check needs to be deposited later”. When you have the time to do so, repeat what you need to remember in your head, or aloud.

Is This Difficult?

If you work smartly and effectively, memory improvement is closer than you might think. It is essential to visualize the thing you want to achieve, and put your mind to fulfilling said achievement.

When you meet the new person we discussed, use their first name back to them, and be confident enough to do so. You will make a better impression and stand a better chance of remembering it.

Incorporate this tips into your life, and the brain will be trained into remembering new information easier.

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