How to Increase Your Brain Memory : Brain Foods

Article by Dr. Mital John

My six year old son is obsessed with the brain and intelligence. Passed asking me to show you pictures and you read books of the brain. When you do not want your vegetables, just tell that the plants will make it more intelligent, that will eat them.

The truth is I do not blame them; the brain and intelligence are very interesting topics. So, with special dedication to my boy, here I will put 8 natural remedies to improve the functioning of this fascinating organ. They are not in order of importance as all are equally significant.

Eight natural remedies to stimulate the intellect and improve memory:

New experiences people traveling to many places are usually very intelligent. New experiences stimulate the production of dopamine, a hormone linked to learning and memory. You can plan trips to the beach, museums, picnics, etc. Learn to play an instrument, weaving, painting, etc. The important thing is not to fall into a routine where you always experience the same as that causes the brain areas that produce dopamine to shrink.

Sleep! A very easy and yet widely practiced. And we can not always afford to go to bed early. In my case as I have three children, sleeping through the night without any concern is a luxury I can not give. I have to get up to check that all is well, lifting the child to go to the bathroom, etc. But we must try. When you sleep the brain processes the knowledge acquired during the day. You also have the opportunity to link pieces of information and interpret the right way.

Meditation Once I read a fairly thick book that I liked. But there was one particular part, two or three paragraphs, which struck me greatly and stressed phosphorescent marker. He said that the brain of a person with average intelligence in a normal day produces waves of 21 cycles per second. If the person is angry or has any other strong emotion, brain activity increases to 22, 25 or more cycles per second. The higher the number, the lower intellectual ability. People with high numbers of brain activity have problems concentrating and learning. The rate of optimal brain health and intelligence, the rate at genius level, is 19 cycles per second.

Fish Oil As I mentioned earlier in this website, fish oil is high in Omega 3 fatty acids, a nutrient that has the ability to grow new brain cells. Imagine the boost it would give his brain to have brand-new cells. In addition to these fats also protect against cell damage that cause Alzheimer’s.

Another Blueberry Brain Food. Flavonoids containing these strawberries interact with cells, increasing communication between them and regenerating brain cells.

Human relationships can socialize and receive affection from family and friends helps to brain health. The socializing reduces the production of cortical, the hormone of stress that causes so much harm to the person. Go dancing or shopping is especially good. Provides the body with exercise and challenge the brain must work.

Brain exercises Brushing your teeth with your other hand, doing crossword puzzles, play chess, go shopping in a store that never has been.

Hear classical music I once read that children set to music makes them smarter. In my house almost every day there is fantastic music: classical, folk, children’s, rock, salsa, well, all kinds. When we go in the car, like, music, music, music. And it is not bragging but my children are top students in her class.

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