Photographic Memory : Easy Ways to Get a Better Memory

Article by Sean Davids

Memory is important in our lives. It will not only tell us who we are and remind us of the things that have happened in our lives, it will also give us the knowledge that we need to survive. We use memory when we learn new lessons in school or when we are studying for an exam. We also need an excellent memory when socializing. People who can remember names and people appear to be warmer and are better conversationalists than people who are forgetful. Thus it is important that you start bettering your memory. Here are a few tips to get you started.

Exercise your mind: One of the reasons why the brain slows down is because it is not used as often as it should be used. There are studies in fact that support this. People who solve crossword puzzles, play strategic games and keep working even when they are old are less likely to have Alzheimer’s.

Use visuals or sounds: Depending on what kind of learner you are, people can either use visuals and sounds to remember something. For instance, if you are trying to remember a to-do list, all you need to do is stare at the paper and you will be able to see in your mind the list. There are people however who need to hear the list of their to-dos before they can remember everything that they have to do. To find out which technique will work for you, try remembering how you memorized in school. Did you read the words silently or read them out loud?

Visualize it: Do you ever wonder why photographic memory is the term used for people with really excellent memory? This is because people who really memorize well or have great memories do not see one item or one piece of information when committing them to memory. They see a picture of the words in group. For instance, a person with a grocery list will usually memorize the items one by one but people who learned to improve their memories will memorize it as a whole. They will look at the list and visualize it as a whole until they can see the list in their mind’s eye.

Eat right: There are foods that will help keep your brain healthy and thus improve your memory. Foods like peanuts, tofu and milk help keep the brain in tip top shape. The same goes with fish and meat, because protein helps nourish the brain and keep it developing. In fact, these foods are especially important for children who are growing because their brain is just developing.

Change your lifestyle: As far-fetched as it seems, what you do with your life can affect your memory. Thus, people who want to better their memory should not only try out memory techniques but also change their whole lifestyle. You can start by avoiding vices that will hurt your brain processes. This includes smoking and drinking beyond the one drink a day limit for women and two drinks a day for men.

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