Brain Vitamins : Brain Vitamin

Article by Ben

Excellent Brain functioning depends on proper nutrition, and getting the right amounts of vitamins and minerals. Taking a multivitamin supplement can help functioning of the brain.However you can find these vitamins and minerals in their natural form in fresh fruits and vegetables.

Here are just a few examples of fruits and vegetables that were discovered to be “brain vitamins” that help improve memory functioning, increase IQ and prevent degenerative brain diseases.

1.Grape seed – rich in antioxidants that eliminate dangerous free-radicals in our body and brain.

2.Berries – any kind – blackberries, strawberries, cranberries, raspberries, cherries.

3.Green leafy vegetables – Wheatgrass, kale, spinach, parsley, brussels sprouts, broccoli, bok choy, romaine lettuce,. These help prevent brain cell deterioration and memory loss while also improving our motor coordination and balance.

3.garlic

4.Acai palm fruit.

5.Beets – rich in folic acid or folate, which help reduce the risks of memory loss and Alzheimer’s disease. Juicing beets with carrot and apples is good for treating depression.

6.Tomato juice – Loaded with vitamin C and Likofen, this antioxidant is known to neutralize free radicals. Harvard University research from 1995 showed that people who eat 10 times a week a dish that contains tomatoes will decrease prostate cancer risk almost in half.

Multivitamin supplements contain all the brain vitamins and minerals that we need for our brain’s functions.

However these brain vitamins are easily obtained by juicing fruits and vegetables for their natural ingredients.

Juicing the fruits and vegetables mentioned above is healthy, safe, effective, and less costly.

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