How Does Omega 3 and Brain Health Work? : Brain Foods

Article by Terry Johnston

As we age we become more concerned than ever about our mental capabilities. It’s nice to know there is a direct correlation between omega 3 and brain health. Sufficient omega 3 has been shown to very much improve brain function and low levels of omega 3s means brain function is adversely effected

Here, we will view the important role omega 3s play in the development, function and health of the brain.

Brian Development

Omega 3, commonly known as essential fatty acids or n-3 fatty acids, are considered the building blocks of the human brain. For brain development–DHA is vital for babies and children.

The body needs these essential fatty acids to produce healthy brain cells. Children not receiving enough fatty acids in their diet, show hindered brain development.

Brain function

Omega 3 fatty acids are one of the most important structural components of the brain cell membrane development. DHA and EPA are essential for your brain to work properly. If it does not get the required amounts, it tries to use what is called ‘replacement’ fatty acids.

These replacement fatty acids are not as good as the n-3 fatty acids. Brain function is affected significantly.

Studies show that high levels of ‘replacement’ fatty acids can lead to depression, anxiety, and psychotic disorders.

People who consume fish oil, one of the richest sources of n-3 fatty acids, on a regular basis are found to have increased resistance to such disorders. Conclusion! N-3 fatty acids are essential for normal brain function.

Brain health

Omega 3s have considerable impact on neurotransmitters, biochemical messengers that make cell-to-cell communication within the brain possible.

A regular dose of these omega 3 strengthens this communication and improves cell function. This is the reason omega 3s are often touted as ‘brain food’.

The role of n-3 fatty acids in disease prevention

Studies show a diet rich in essential fatty acids can lower the risk of neuro-degenerative diseases considerably. They prevent learning disabilities, memory impairment, and developmental disorders in children and have also been shown to prevent clinical depression, anxiety, irritability, Alzheimer’s, and Parkinson’s in children and adults.

The best source of n-3 fatty acids is Fish oil

Fish oil supplements are considered the best source of essential fatty acids. They contain the right amount of DHA and EPA required for your brain and are completely safe for you irrespective of your age.

The best results have been achieved when a fish oil supplement contains DHA and EPA in a 2:1 ratio. The DHA of greater significance than EPA.

The biggest mistake people make is not taking fish oil that has been purified by ‘molecular distillation’ — the most reliable technique known.

The link between brain health and omega 3s is very powerful. The best way to keep your brain healthy for a long time? A daily regime of fish oil.