New Discovery about Brain Entrainment
Brain Entrainment uses audio recordings to change the incidence of your brainwaves.
It helps human to access the subconscious mind to reprogram self limiting thoughts. It has many other advances and is easy to learn. Scientists identified that if you play a variable frequency into each year, your brain starts to work on a rate equal to the difference between the two. It’s necessary to use headphones for this to work, as each ear needs to hear a different rate. Modern recording facilities have made the process viable and the obtainability of MP3 player gives brain entrainment easy for everybody.
If you alter the frequency of your brainwaves, you can induce a relaxed state, similar to that of yogis. In this state, your subconscious mind is more open to suggestions from your conscious mind. You can begin to reprogram some of the limiting beliefs in your subconscious. It is similar to self- hypnosis. It is often successful as a self-confidence building tactic. It has also been used successfully in weight loss and quitting smoking.
Beta is the state you are in when you are actively concentrating. This is desirable when you have a job to do. If you were driving a car, you would want to be concentrating fully on the task, not daydreaming or sleeping.
Alpha is a relaxed state often associated with creativity and imagination. It is a good time to use affirmations or visualisations, as your subconscious mind is open to ideas at this time. This is usually the state while falling asleep or just waking.
Theta is the dreaming stage, while sleeping. You are usually experiencing REM sleep. Some people can reach this state while in deep meditation.
Delta is deep, dreamless sleep. It is the state where our bodies repair and rest. It is the best state for recovery.
There are programs that eventually induce your brain to reach this stage and maintain it but it is not usual for beginners to be comfortable in this state. They claim people who get a good delta sleep can slow the aging process and heal many common stress related health problems.
It is recommended you listen to your brain entrainment audio for at least 10 minutes, twice a day, usually when you wake up and just before you go to sleep. You need about 10 minutes for your brain to reach the Alpha stage, although it gets faster the more you practice. After 10 minutes, you can listen to a pre-recorded tape of your affirmations or just visualise your desired outcome. There are several excellent programs to help you with these stages.
There are many other benefits of using brain entrainment. You think more clearly, feel more alert and can relax faster. Many report not needing as much sleep. Try it for yourself and see how it can benefit your life.
Wendy Streater wants to inspire the world to live passionate, exciting lives full of love and laughter.
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Video: Brain Entrainment
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Seattle, WA (PRWEB) October 11, 2013
Zox Pro created by Shannon Panzo is a new revolutionary program that introduces innovative techniques on how to increase reading speed, how to increase memory power, and how to maximize concentration rapidly and easily. In other words, the e-course allows people to promote their retentive memory, develop the ability of focus, and speed up their brain power effectively. This system has helped thousands of people around the world unlock the power of their body and their mind with ease. After Shannon Panzo released Zox Pro, he received a lot of positive opinions from clients regarding their success with this new program. Therefore, the site Vinamy.com completed a full overview about the efficiency of this product.
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Will Baker from the site Vinamy.com says that: Zox Pro is a helpful brainwave entrainment software system containing easy-to-understand guidelines that are suitable for most users such as technicians, problem solvers, parents, musicians, artists, athletes, and school students. One more thing, when ordering the product, clients will get a full refund if this program does not work for them.
If people wish to get advantages and disadvantages from a full Zox Pro overview, they could visit the website: http://vinamy.com/how-to-increase-reading-speed-with-zox-pro-training/.
To know more information about Zox Pro, get a direct access to the official site.
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About the website: Vinamy.com is the site built by Tony Nguyen. The site supplies people with tips, ways, programs, methods and e-books about many topics including fitness, health, entertainment, and lifestyle. People could send their feedback to Tony Nguyen on any digital products via email.