Omega 3 DHA Fatty acids – The Brain Food : Brain Foods

Article by Gordon Hall

It is true, the Omega 3 DHA fatty acid is brain food. The DHA nourishes our brain, allowing it to rebuild dead brain cells and maintain it’s health. The brain is comprised of some sixty per cent fat. Of these, twenty grams are DHA fatty acids.

The brain uses vast amounts of DHA to help us keep our sanity. The concentration of DHA in the brain is higher than in any other organ. If the DHA levels get low, then they cause our serotonin levels to drop also. This puts us at risk of mood swings and bouts of depression and other emotional disorders.

Omega 3 DHA is not just used for our brain. It is also used to benefit our heart. It thins our blood and lowers our blood pressure. Omega 3 DHA is also used to strengthen our hearts electrical system, which helps to stabilize our hearts rhythm. And may help to prevent arrhythmias.

We used to obtain all the Omega 3 we needed by eating several meals of fish per week. But unfortunately this is no longer possible due to the pollution in the worlds oceans. Now to obtain the omega 3 we need on a daily basis, we need to take a purified Omega 3 fish oil supplement.

Omega 3 is a natural anti-inflammatory. When taken on a regular basis it help to relieve the pain and the swelling often associated with rheumatoid arthritis. I can tell you now, the rumors about the firm in New Zealand putting out an omega 3 /DHA supplement that has double the anti-inflammatory properties of other highly concentrated oils, are true.

Now you must remember to only buy an Omega 3 supplement that has been purified by molecular distillation to remove the impurities such as lead, mercury and the PCBs and more. Oil that has been cleaned by this process is the purest you can buy. Indeed some people call oil that has been purified this way, pharmaceutical grade fish oil.

I hope that this article on Omega 3 fatty acids, the brain food has proved to be of some benefit to you.