Short Term Memory : How To Improve Memory: Some Useful Tips!

Article by Stitch Rojas

With plethora of information to store and remember these days, we often wonder on how to improve memory. Unlike computers, our brain is very complex and it requires lot of efforts and training to actually improve memory. It also involves giving away some old habits and learning some new useful techniques. Just like our fitness depends on our health, similarly, a good memory depends on the health of our brain. From remembering phone numbers, addresses to laws and formulas, improving the ability of the brain to store and remember more information benefits people of all age groups. The best part is that the human brain is quite adaptable and can be improved at any age utilizing the right techniques.

How to Improve Memory Through Memory Management

At times when we tend to forget important dates or information and get distracted by surroundings, it becomes important to manage the memory well and improve it. This is essential to succeed in various aspects of our daily life. The human brain captures memories in form of short-term and long-term.

Short-term memories are short-lived and a person tends to remember the information for lesser time after experiencing it. For example, phone numbers, a movie, a game, and so on. The best way to manage it is to remember the most important chunk of information rather than trying to remember long pieces.

Long-term memories occupy the major portion of the brain. For example, the days of childhood to the most important events of our life, everything is stored in packets of information in the brain. This can be sharpened through various mind games and problem-solving techniques.

Just like our body, our brain also needs regular exercise to keep it active and sharp. Memory training techniques and mind games can help improve both the short-term and long-term memory.

General Tips to Improve Memory:

* Reducing the stress levels in everyday life is very essential for a good memory. Relaxation techniques like meditation and yoga can be very helpful in this.

* Healthy balanced diet and regular exercise are also food for a healthy memory.

* A sleep-deprived brain never works to full capacity. So, it is very important to have sufficient sleep everyday for an active brain.

* Maintaining healthy relationships is also very helpful in keeping mind peaceful and active. Hanging out with friends and loved ones keeps the mind relaxed and laughter is the best medicine.

* Using Mnemonics (clues which help us remember things) in the form of images related to a word or sentence or any other information is very useful in improving memory.

* Relating things to our senses like color, odor, and texture help us a lot in remembering information for a longer time.

Paying attention to minute details of any information can be very useful in remembering things in our daily life. There are many useful sites and resources available online which help us learn how to improve memory through practice of scientific techniques and unique games. Worth trying once to manage our memory in an effective way!

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