Short Term Memory : Tips to Improve Your Short Term Memory

To remember events or incidents that has occurred or learnt in the past few minutes or seconds contributes to your short-term memory. It is generally presumed that improving memory power is not possible, which is not true. Short-term memory is also known as working memory, and there are various methods and techniques to keep this short-term memory alive as well as active.

The component of Mnemonics actually activates the short-term memory to respond or react. These mnemonics are basically related to senses and comprise of memories of sound, color, images, smell, touch and language. To improve recalling from your short-term memory it is important to associate one thing to another, this chain of connecting things or events will enhance your short-term memory.

To recall from the existing data in your brain while learning or memorizing a new activity enlivens your short-term memory. Mnemonics are used as tools or catalysts to remember from storage of information that your mind already possesses. Generally Mnemonics are used to improve specially abled children, but it can be employed even for people who suffer from short-term memory loss. It is the most effective and efficient way to revive short-memory. When you have made up your mind to memorize something new, the motivation will uplift your memory skills.

Discussing about the things to remember with someone helps in improving the short-term memory. Making a note or a things-to-do list will certainly help in remembering. Generally, a person can learn and memorize 7 things at a time; by organizing the information you have learnt also improves short-term memory. While reading try to read out loud, this will promote attention and motivation. A flash of images represented by the information will enable you to remember better and rejuvenates short-term memory.

Human brain is very complex in nature, and it requires a lot of effort to enhance memory. Involving all the senses to the fullest will strengthen the short-term memory. Repetition of information will keep the data fresh in your mind and boosts your memory. Some healthy habits need to be incorporated in your lifestyle that will improve your memory to large extent including but not limited to regular exercise, sound sleep, stress management and no smoking, etc will help improve your short-term memory as well as long-term memory. Brain games that are designed to improve your memory also help to a great extent. Nutritious food rich in vitamins and folic acid also serve the purpose. Bad memory hampers the brain to recall, so it is very important for you to have positive mindset to combat the problems related to short-term memory problems.

This clip is perfect for the Psychology Classroom as it takes students through a discussion of how short and long term memory actually work.
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