Sonic Vitamins

We all want our brains to function like a well-oiled machine, but unfortunately, we don’t always do everything that we should to make sure that happens. Proper nutrition, adequate physical activity, plenty of sleep, and intellectually stimulating activities are all incredibly important to help keep your brain in tip-top shape.

Part of a sound nutritional plan for excellent brain health is making sure that you consume the proper balance of vitamins and minerals to allow your body to function efficiently.… Continue reading →