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Is Your Brain Ready for Cards? : Brain Foods

Article by Andre Thunestvedt

Money like there’s no tomorrow.

You’ve no doubt imagined hitting the jackpot. The trouble is, most games give you extremely low odds of winning. The slots are unimaginably low, and Roulette is a joke—throwing good money after bad.

Instead, think of a game where you have some control of the odds, where your skills can make a difference. There’s a reason why expert gamblers never look twice at the slots. They head over to the blackjack tables and compete with their minds. There, they have a chance at beating the house and coming away with a small fortune. At blackjack, you, too, can develop your ability to concentrate and remember the cards. You can be a winner.

To start competing with expert gamblers, you need to start programming your memory. That’s right, playing cards is a memory game. Getting ready to compete is a two-part program. First it takes shaping up your brain for the fight, and second, learning the memory techniques used in playing cards.

Put Your Brain in Training for Cards

Every true athlete knows they have two jobs. One is to get their body in shape and the other is to learn the skills of their sport.

To get the body in shape you can bet they don’t sit around watching TV and ordering pizza for lunch. They get up early, run a few miles, work out at the gym, and practice their unique skills. They follow a careful diet, making sure they get a variety of nutrients and the right amount of calories.

You may be surprised to know that the human memory works much the same way. The brain works best when it’s given plenty of mental workouts, and correct nutrients. When the brain is “in shape,” the memory performs with impressive rigor. Thus, “brain training” will help you with remembering cards.

For starters, put your brain on a regular program of puzzles and crosswords. As often as you can do a puzzle, do it. The harder the better. Take on the Sunday New York Times puzzle, or a deadly level Sudoku. Check out the new games and pick the challenging ones. The harder that brain works, the better it gets. And, the better your memory function becomes– more alert and more aware, and more in command of the information you’re processing. At the card table, the more likely you’ll remember cards played and cards to come.

As for food, you may be surprised. Keep blueberries on your cereal. Research shows that these blue morsels increase your concentration levels and mental alertness. Another thing to throw on your cereal is sunflower seeds and nuts. They are also super foods that improve brain health. And the old saw about fish being brain food is true. The omega 3 fatty acids in fish—especially fish like salmon—promote brain health. So keep your diet “card-friendly” with blueberries, nuts, and fish.

Andre Thunestvedt has been studying the human memory for years, and has written many articles on the subject. He is well-versed in ways to improve memory and has his own website How-Improve-Memory.comWant to know 10 Ways To Improve Your Memory And Amaze Your Friends? Get the report at improve your memory










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Train Your Brain for Cards : Brain Foods

Article by Andre Thunestvedt

Imagine going to Vegas and actually winning! Imagine hitting the jackpot on your vacation!

The heck with imagining though. You want to hit Vegas and make it real. No slot machines for you. Your chances of winning at the slots range from slim to truly pathetic. Likewise at Roulette, where you’re basically throwing good money after bad.

You want to play a card game where your skills give you a better chance of winning—where you take some control of your chances of success. And what skills give you a better chance of winning? Your memory skills.

Think about it. Where do the expert gamblers go? They hit the Blackjack table. There, good concentration and memory skills give them a decent chance to beat the House at its own game. And you? If you apply concentration and improve your memory, you’ve got a chance to win a small fortune!

Train Your Brain for Memory Skills

If you were training for the Olympic triathlon, how would you start your day?

Would you watch TV while munching on potato chips, and playing video games? Probably not. More likely you’d work out in the gym, on the track, in the pool, and cycling. You’d work on general fitness and special triathlon skills. You’d also follow a healthy diet.

Your memory skills work in a similar way. They need constant brain workouts in order to get sharp and stay sharp. Playing cards requires cerebral robustness. Most people aren’t born that way—it comes from a deliberate training program. If you decide to improve your memory by undergoing regular brain workouts, the results will show up in your card playing.

To start with, put your brain on a steady program of difficult puzzles and crosswords. Yes, you can actually have fun while you train your brain! Don’t settle for the simple puzzles. Tackle those New York Times Sunday crosswords and deadly level Sudoku. The harder the brain workouts, the sharper your brain will become. And, of course, the better your memory will serve you when the other players lay down their cards.

As for diet, research shows that your memory function thrives on certain kinds of brain foods. Sure, you say—you’re a sceptic. But it’s true. Blueberries sharpen your concentration and intellectual alertness. And you’ve always heard that fish is brain food. Well, it’s true. Research shows that fatty acids like omega-3 optimize brain health. And here’s a nutty idea…sunflower seeds and nuts are also super foods for keeping your brain in shape.

Exercise and good food. At first it seems that these two ideas have little to do with memory skills. But give them a try for a while. You’ll see the results when you actually learn card-playing memory skills.

Andre Thunestvedt has been studying the human memory for years, and has written many articles on the subject. He is well-versed in ways to improve memory and has his own website

How-Improve-Memory.com Go to his website or click on the link now and get ten expert tips on improving memory.










Certified nutritionist Cheryl Wheeler Duncan shares her top 5 back to school brain foods with KVVU-TV in Las Vegas
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