Gracefully

10 Ways to Improve Brain Fitness and Age Gracefully : Brain Foods

Article by Diane Carbo

Brain fitness and aging gracefully is a hot topic today. It was not long ago that it was believed that as we aged we were no longer able to learn or retain new information.

Research now shows that the brain never stops learning and is just like every other muscle in our body. Use it or lose it!

The capacity to learn and maintain brain fitness continues throughout our lives. There are steps we can take… Continue reading