Healthier

Top 9 Anti-Aging Foods For a Healthier and Smarter Old Age : Brain Foods

Article by Elaine.T

As we know, people will get older as well as the body system will get malfunction when aged. Many symptoms like weaker eye sight, get tired easily, thinking process slower, bad memories and a lot more. So in order for us to prolong or avoid into these bad experience, we should start to do something when we are still young by cultivating some good eating habits and exercises.

Here is more about some handy easy to get… Continue reading

Diets For A Healthier Brain : Brain Foods

Article by alfitness

It’s a fact of life that as we get older that our body ages with us. However, we can eat diets and “smart foods” that enable us to maintain our brain power well into our later years.

Healthy diets should contain these foods to ensure you maintain a healthy brain for the rest of your life.

Smart foodsSalmon – Salmon is high in omega 3 and fatty acids which are essential for brain function. Salmon also contains… Continue reading