Sonic Vitamins

Article by Lynn Chavarria

Brain foods are so important to both adults and children. Many people focus on sugar rushes that may give you a burst of physical energy, but it is short lived while it plays havoc on your brain function.

What you eat does affect your brain performance. You can subdue your brain activity by snacking on high-carbohydrate foods and consuming sugars, or you can enhance your brain attentiveness by including brain foods as healthy snacks in your… Continue reading →