Vitamins : Fertility Vitamins for Both Men and Women
Article by Phillip Stone
Fertility Vitamins for Both Men and Women – Health
Search by Author, Title or Content
Article ContentAuthor NameArticle Title
Home
Submit Articles
Author Guidelines
Publisher Guidelines
Content Feeds
RSS Feeds
FAQ
Contact Us
If you are experiencing fertility problems, there is no one supplement or product that you can use to completely cure your infertility. However, you can combine the right vitamins to naturally increase your fertility. These vitamins are beneficial for both men and women. In the following article, we will review the most important vitamins that you should be taking if you are experiencing infertility.
Vitamin C is the first vitamin that we will discuss. Vitamin C will be very important for both men and women to take during the conception process. Vitamin C will improve hormonal balance, improve iron intake, improves the immune system, it also helps females with ovulation and helps to improve the mobility of the male sperm. Because most fertility problems start with a hormonal imbalance, Vitamin C is crucial in fertility. If you can, make sure to get one thousand milligrams of vitamin C per day. If you cannot get this from fruit, vegetables or berries, you will have to take a vitamin c supplement. Of course, you do not want to take more than one thousand milligrams a day, as this will have adverse effects on fertility. Vitamin E is also important to improving fertility. Vitamin E will help men to have a better sperm production and prevent mutations in the sperm as well. For women, vitamin E is for supporting a healthy endocrine system. You can take a vitamin E supplement or you can find it in vegetables with dark leaves and liver. For both men and women, vitamin A is used by the body to absorb proteins, nutrients, minerals and other vitamins. Vitamin A is crucial because without it, the other vitamins will not be as effective. To get your daily dose of vitamin A, you can find it in carrots or cod liver oil. You can also take a supplement that has vitamin A in it if you are not getting enough. However, once a woman is pregnant, she will want to carefully monitor her vitamin A intake, as too much could hurt the fetus. Last, but not least, are the B vitamins. These are most important after a couple has conceived, but they are beneficial to preconception as well.
About the Author
Find info on fertility, IVF, and getting pregnant.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Phillip Stone
Article Directory
About
FAQ
Contact Us
Advanced Search
Privacy Statement
Disclaimer
GoArticles.com © 2012, All Rights Reserved.
Find info on fertility, IVF, and getting pregnant.
Use and distribution of this article is subject to our Publisher Guidelines
whereby the original author’s information and copyright must be included.
Find More Vitamins Articles
Natural Skincare Guide-homemade Recipes
Maintain Healthy, Younger Looking Skin With Homemade Recipes For Cleansers, Toner, Moisturizers, Exfoliators, Face Masks & Sunscreen As Per Your Skin Type.
Natural Skincare Guide-homemade Recipes