Vitamins : Vitamins for Velvet Vibrant Skin

Published December 25, 2019

Article by Sean Prenderville-Finn

If I told you that you could have a healthy skin, would you believe me? Possibly not. I can hear all the excuses but are they valid? Once you make the right choices and you are prepared to do everything you can to look great, you will surprise yourself. Well, you will, if you take the right vitamins, vitamins that will improve your skin.

Perhaps as a child you remember having to take a small pill called Vitamin C. For you, vitamins were little white or orange things in tiny containers.As you grew older you discovered that vitamins could be found in the food you ate and by eating vitamin rich foods your body remained fit and healthy. Your skin, the largest organ in your body, had the nourishment it needed to safeguard it from disease. So what are these vitamins.

There is a selection of vitamins. In fact there are thirteen in total, each one offering health giving benefits to your body, and to your skin, ultimately. Although all vitamins are important, it is the antioxidant vitamins that are kind to your skin. They keep the moisture content of your skin at a level that leaves your largest body organ flexible, vibrant and youthful. Let us look at the Vitamins A, C and E, the secrets to a healthy and beautiful skin.

Vitamins A, C and E assist the skin in repairing the damage caused to it by free radicals, the oxidants. They help the skin to produce substances that encourage collagen production, collagen being the protein, which gives the body its shape. These vitamins delay the onset of the ageing process and help you retain your youthfulness way beyond middle age.

Vitamin A can be sourced from lean meat, oily fish, dairy produce and liver. It can also be sourced from carotenoids, another form of vitamin A. Carotenoids come in the shape of apricots, broccoli, carrots and spinach. Fruits and vegetables are also good sources. By eating vitamin A rich foods you help your body to build healthy bones and teeth, improve your eyesight and protect your skin from the ravages of free radicals. Vitamin A is a fat-soluble vitamin that is stored in the body and is not required to be taken daily.

Vitamin C on the other hand needs to be consumed everyday because as a water-soluble vitamin the excess is discarded by the body through the urine. Berries, tomatoes, green vegetables and citrus fruits are all good sources of the vitamin. It is a wonder vitamin.

Vitamin E is found in vegetable oils like olive, canola and sunflower oils. Seeds, nuts, green vegetables and cereals are sources of the vitamin. It protects cells and tissues, fights cancer and heart disease. Like vitamin A, it is fat-soluble and does not have to be taken daily.

A word of warning to all is that while vitamins are good for your health and skin, taking too many can be harmful. Therefore, try a balance of fruits and vegetables with a topical treatment containing some of these vitamins mentioned above. Remember, moderation is the answer in all matters dealing with your health.

Sean Prenderville-Finn is a keen researcher of skincare health and products. He shares his findings on his website http://beauty-skin-site.com If you have any unwanted skincare problems visit http://beauty-skin-site.com now to learn the skincare line Sean personally recommends.