All about Vitamin A to Vitamin K : Vitamins

Article by Julia

Vitamins are substances that are very essential to maintain our health and wellbeing. There is a variety of vitamins that are essential to every part of human health.

Our body is able to provide natural vitamins. So, this is the reason why we need to get them the food we eat. Although only a small amount of vitamins that are present in the food we eat, we need them for growth and development. Without vitamins, your body is not able by themselves, or even to survive. We need vitamins to live a strong, long and healthy life. That’s why we need to get vitamins, fruits and vegetables, which provide them naturally.

Vitamin A promotes healthy vision and also helps in the formation and growth of body tissues and bone formation. Vitamin A helps the body fight infections as well. Sources of vitamin A are livers, eggs, oranges and fruits and vegetables such as carrots, pumpkins, sweet potatoes, mangoes, papayas, persimmons and tomatoes. This vitamin is also found in leafy vegetables like spinach and dried.

Without vitamin A, a person will experience loss of appetite, changes in the skin and the color of teeth, and even night blindness.

Vitamin B is composed of vitamin B1, B2, B6, B-12.

Vitamin B1 helps the normal functioning of all body cells and nerves. It also helps the body break down carbohydrates, proteins and fats for the body. Vitamin B1 is oysters, organ meats, beans, peas, oranges, whole grains and peanuts.

Without vitamin B1, a person will experience fatigue, weight loss, mental confusion, muscle weakness and heart problems.

Vitamin B2 promotes the normal release of energy from carbohydrates, proteins and fats in food. It also contributes to the development and growth and the production and regulation of certain hormones. It promotes the formation of red blood cells as well. Vitamin B2 comes from dairy products like milk, fish, poultry, cereals and pastries, and green vegetables such as broccoli, asparagus and spinach.

Lack of vitamin B2 causes irritation of the mouth, lips and tongue, loss of vision, and may develop depression or hysteria.

Vitamin B3 is needed to assist in the formation of red blood cells. Vitamin B3 can be extracted from meat, poultry, fish, fortified cereals, and dried fruit, milk and eggs.

Without this vitamin, it can cause tremors and central nervous system damage and flaky skin, or swelling of the tongue.

Vitamin B6 helps the body process amino acids are the building blocks of proteins. It also contributes to the formation and maintenance of the body’s nervous system. Vitamin B6 are chickens, fish, eggs and whole wheat products.

Without this vitamin, it can lead to inflammation, depression, vomiting, anemia, and skin and nerves.

Vitamin B-12 is required for normal production of amino acids and fats, and the maintenance of the nervous system. Vitamin B-12 comes from meat, poultry, fish, milk, dairy products and eggs.

Without this vitamin, it can cause anemia and neurological problems.

Vitamin C is important for collagen formation. It also gives the structure of bones, muscles, blood vessels and cartilage. Vitamin C helps maintain bones, teeth and hair. This vitamin also helps the healing of fractures, wounds and bruises, blood, hemorrhages and bleeding gums. Vitamin C in citrus fruits or citrus juices such as papaya, oranges, guavas, or even honey. Broccoli, tomatoes, cabbage, potatoes, peppers also contain a significant amount of vitamin C. Vitamin C is also found in leafy green vegetables like spinach.

Without a substantial amount of vitamin C, there is a high possibility that there is a greater tendency to bruising, bleeding gums. Easy bruising or bleeding, heal more slowly than usual. Without this vitamin, scurvy may develop. Symptoms of scurvy are anemia, tooth loss, and bleeding under the skin.

Vitamin D promotes the development and maintenance of two bones and teeth. Vitamin D helps maintain the health of nerves and muscles. Sunlight provides plenty of vitamin D. Fortified milk, eggs and butter are made up of vitamin D as well.

A deficiency of vitamin D can cause changes in the bones of children and adults.

Vitamin E protects the fat in our bodies actually to be destroyed by destructive fragments of oxygen. It is also capable of stabilizing cell membranes and protects all body tissues. Vegetable oils a lot of it.

Its deficiency can contribute to anemia in children. Having a deficiency of this vitamin also cause nervous system damage in adults.

Vitamin K is able to help regulate the blood to prevent blood clotting. Many of them can be found in the sunlight. The fortified milk, margarine, eggs and butter made from this vitamin.

Its deficiency leads to abnormal blood clotting.

Visit multivitaminsforwomen.org

If a blue-mood has you turning to comfort food, be sure to grab something containing Vitamin B6—it’s mood-boosting benefits are worth learning about!Watch More Health Videos at Health Guru: www.healthguru.com

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