Brain Vitamins : Fruits and Vegetables Are the Best Sources For Brain Vitamins

The best way to improve brain functions and keep our brain in tip-top shape is to consume juice from fruits and vegetables, naturally rich in brain vitamins and minerals.

The brain is such an important part of the body as it helps control and monitor all of our body’s functions – Thus, it is important for us to take care of it. It is advisable to drink juicing fruits and vegetables regularly to take advantage of its natural vitamins and minerals. If you need more than the regular dose of brain vitamins and minerals, then you might need to take brain supplements. On the other hand, brain supplements are very expensive. It is more practical to get your daily dose of brain vitamins from natural sources like fruits and vegetables.

The juice from some fruits and vegetables are naturally rich in vitamins and minerals that will boost brain functioning and memory.

One example is the juice from blueberries. Blueberries are very rich in antioxidants that combat and clean free-radicals causing cell deterioration in our body and brain.

Spinach, apples, cherries, grapes, and other berries are other good sources of healthy chemical antioxidants that can improve and even restore motor coordination and balance.

These antioxidant rich fruits and vegetables could even reverse memory loss dramatically.

Brain deterioration and memory loss are common problems as we age. Eating and drinking juice from fruits and vegetables naturally rich in antioxidant helps a great deal.

Another example of fruit that helps our body and brain is lemon. Healthy acids from lemon juice are found to help suppress blood sugar rise in our body.

Eating too much sugar and simple carbohydrate foods causes our blood sugar to rise and this is harmful to our body and brain functioning. If we consume lemon juice every day, then the level of blood sugar in our body will be regulated and our body and brain functioning will continue working properly.

Also a great source of brain vitamins and minerals are food rich in Omega-3 fatty acids. Eating foods rich in Omega-3s helps restore memory and improve general brain functioning.

Acai palm fruit is very rich in n-3 fatty acids and is therefore highly recommended.

To get our daily dose of brain vitamins and minerals, it is best and to look at sources that are readily available to us. Fruits and vegetables are the best choice for practical, natural, safe, and effective sources to maintain and improve our brain’s functioning.

Juicing vegetables and fruit is the easiest way to consume all the recommended vitamins and enzymes for our brain. Before you try any expensive memory supplements, you could try juicing fruits and vegetables first to improve brain.

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