Category Archives: Memory Exercises

How to Exercise Your Memory

If you think that you can get smarter if you use your brains more often, you are partially correct. While exercising your memory or “using your brain” more often does not boost your IQ, it can help improve your memory. And a good solid memory is the cornerstone of mental intelligence and creativity.

In a report by the Daily Telegraph, performing a mental exercise twice a day could help delay the rapid memory loss associated with dementia for more than a year, It said that a study of nearly 500 people aged 75 to 85 years looked at how often they did crosswords or puzzles, or just read, wrote or played card games. Of those who developed dementia, people who did 11 mental exercises a week developed memory problems about a year and four months later on average than those who did four exercises a week

This study suggests that elderly people who will go on to develop dementia may delay their onset of rapid mental decline by taking part in mentally stimulating activities. However, the age at which people were diagnosed with dementia was not affected

The study has some limitations, including the fact that it was a relatively small study and only measured participation in the activities at one point in time. Although by itself, this study does not prove that increased mental activity reduces risk of dementia, keeping mentally and physically active is probably beneficial for people of all ages.

Where did the story come from? The research was carried out by Dr Charles B Hall and colleagues from Albert Einstein College of Medicine and other research centers in New York. The study was funded by the National Institute on Aging and the National Institute of Neurological Disorders and Stroke.

It was published in the peer-reviewed medical journal Neurology.

Most people assume that to exercise the brain or memory means you have to be strapped in a chair, hook up with electrodes and look at a flashing screen, Most mental exercises are leisure activities like doing word puzzles, playing poker or bridge with family and close friends, playing scrabble or mahjong, reading a novel or thinking of creative ways to solve problems. You can also exercise your memory by remembering your grocery lists or errands instead of using a paper and pen. You can also use a memory tool to help you get more out of your brain.

Staying mentally active is a choice and a mindset. Make it a habit to be mindfully aware of everyday things like, for instance where you put your car keys or wallet. Always have a mental conversation in your head to remind yourself to stay focus and alert in whatever tasks you do, be it cooking a meal or balancing the checkbook. I have a friend in her 90s who is still mentally-sharp. She still does volunteer work in old folks home. Focusing on others instead of yourself will also strengthen your mental outlook in life.

And don’t forget to get plenty of exercise. Get up early to go for walks in the park, or go for a run or a swim. Whatever is convenient to you. You don’t have to join an expensive gym to keep that ticker in shape. Rigorous physical movement brings oxygen to the brain. Exercising your mind, memory, body and soul will help you stay physically and mentally sharp for a long, long time.

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Memory Exercises

Restore Your Lost Youth – Naturally : Memory Exercises

Article by sacha tarkovsky

Is it our fate to merely be young in our teens till perhaps our 30’s, and then without any alternative, just join middle and old age?

Can we really restore our lost youth, naturally without surgery and expensive medications? We can, as our body is inexorably linked to our mind and those morphogenetic fields that determine our future.

The Konov Principle

Named after the Russian artist and creative thinker, Sergey Konov, the Konov Principle, once learned, will let you recover your youthful thoughts, and those thoughts will lead the body to a more youthful and healthy appearance.

This is because the body will respond to the mind’s instructions, and the mind always follows the morphogenetic pattern which it perceives.

How the Konev Principle Works

Based on the mechanism of genetic memory (which is grounded in morphogenetic field by Rupert Sheldrake who postulated the mind has all the records of what occurred in our youth, including the production of youthful hormones known as Human Growth Hormone (HGH).

By accessing the genetic memory, one can re-awaken the processes that took place in our youth, and at least in part, re-start them

Studies have shown that when we live a natural life in clean unpolluted air, eat natural food, and have an active life, we retain a youthful appearance anyway into old age.

The effects of modern life mask our genetic memories, and we begin to adopt life-styles that age us prematurely. The Konev Principle works to restore those essential parts of our genetic memory.

An good example would be where we watch a game of sports, say football, and recall it was a favorite of ours in our youth.

Something in the mind is activated, and we suddenly desire to play football again.

Granted, the body may not now be equipped to play, but the mind has perceived that playing is possible, and desirable. The Konov Principle is at work, as the genetic memory is accessed.

Turning Genetic Memory to Our Advantage

Having regained the desire for football, with the mind assisting the body, we might start a diet, go to a gym, and begin to bring the body into shape. Once started, the body will produce its own HGH, testosterone, and other enzymes that will aid the body in its desire to regain the lost youth.

You will look and feel younger. You will produce your own HGH, and you will find your health and appearance improving as collateral benefits to your effort.

Since all memories are stored in some mechanism of the brain (we assume) that is not fully explainable, we also then have to assume the genetic memory of physiochemical events that took place in our youth can be recalled (if not to mind, to the control mechanism that activates the endocrine system).

Pre-Mature Aging and the Genetic Memory

We age, and perhaps pre-maturely due to our shutting out the genetic memories of our lost youth, seek relief in creams, in beauty treatments and exotic medications, but in fact, pre-mature aging in only a symptom of forgetting our genetic memory.

Genetic Memory Exercise

With some basic relaxation exercises accomplished, and in a contemplative state, visualize yourself in your golden moments of youth.

Remember consciously when you were strong and in full recent growth, and see yourself again in that appearance. Visualize yourself as looking in a mirror, and see yourself as you were, not are. You can also visualize yourself as you wish to be,

This exercise, done daily for as little as 10 minutes, will relax you, but more importantly, will help you to open the doorway to your genetic memory (whether or not you can perceive it). Your body cannot help but respond.

Granted at 60 you will not look 30 again, but you will look a youthful 60, and that may mean 50, or less. You will look it and begin to feel it.

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Memory Exercises That Will Increase Your Memory Power

Various kinds of memory are stored in different parts of the human brain. Within seconds, the brain has to be able to pull information like telephone numbers or dates. Every now and again our minds fail us and it does not always allow us to retrieve the memories when we need them, when we need them the most. At times, memory lapses are trivial like when you misplace the grocery list and find it later hanging on the refrigerator the whole time. Other times these lapses in memories can be more severe like when we forget that the boss just went through a messy divorce after asking how his wife is. Gratefully memory lapses are not a done deal. You do not have to live with this the rest of your life. Improving your memory is not a difficult thing to do. There are some easy ways to approach this. It does not matter if you are a District Attorney arguing a complex case or someone who is worried about passing the LCATs, there are a few things that everyone can do to improve their memory.

You know the old adage of tying a string around your finger to remember something, don’t you? This action may seem a bit funny and questionable but the reason behind it makes sense. By putting something in your environment that does not belong, a visual reminder is created for yourself. The important thing is to take the time to create a strong visualization for why there is a string around your finger in the first place. A string is not the only thing that you can use. You can use anything that will help you to remember what it is that you are trying to remember. Use a different coffee mug you don’t normally use. You can also try using an object in your environment. If you need to remember to pick up your dry cleaning on the way home from work, try placing something on your dashboard blocking your view after you park the car. This strange object in your view will help you to remember to pick up your dry cleaning.

By using visualization and association, you can improve your memory. This plan requires you to turn words into images so that you remember the words better. Let’s say you need to remember that you have a doctor’s appointment at three in the afternoon. Take a moment and think of a visual image for three. This could be the story of the “Three Little Pigs.” Visualize those three little pigs waiting around in the doctor’s office talking to other patients and reading US Today. The key word here is easy. Funny images are easier to remember with the information you need to remember. Now, you will immediately remember that your doctor’s appointment it is at three o’clock because of those funny pig images you created.

Improving your memory does not have to be difficult. Using easy methods like the ones suggested can help tremendously. By using these methods everyday, it will get to be a habit and you will begin to have an easier time recalling information that you once had a hard time with.

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Memory Exercises

memory exercises for every day : Memory Exercises

Article by jenny wilson

Mind PowerYes it is possible to go through a programme to help you build up mind power and we have a quantity of of the best here on our site. Nevertheless for those of you who want to have a lighter touch you can assist your memory by doing a little fun workout with mind games everyday.

Here are a few thoughts to get you going:

Story Telling

Ask your friend to put a few bits and pieces on a tray and then you have to try and memorize them all correctly. Do it by making up a story – or even better make up a story about them all with your friend. It isn’t cheating! Each of you take a turn telling a story you are just making up on the spot which connects each object with the next one. As you tell the story use your imagination to really design a good image of what is happening in the story. That makes it much easier to remember.

Here is an example of a story about the first three objects on a tray when they are a bowl, a leaf and a pen Person 1:on the sideboard there is a big tall bowl made of very shiny metal and….

Person 2: John’s mother decided that it would look beautiful if she put some small branches with autumn coloured leaves in it so shePerson 1: Decided that she would gather some branches from the park on the way to the supermarket. She took out her pen to write down her shopping list and on it she… …. Once all the objects have been integrated in the story, take them away. Now see if you can remember everything. Next try to do it together as you will both probably remember different parts and that will help you get the whole list right.Matching Pairs

This involves matching pairs of like playing cards when they have all firstly been placed face down. One person at a time turns over a card, lets everyone see it and then places it back on the table, face side down again. Steadily the group of players begins to get an idea of where particular numbers or face cards are lying and can locate a matching pair when they turn up a card on their turn.You can also play with a half deck of cards by removing two suits first and then use the 24 cards left. Once they are face down, move the cards around on the table so nobody really knows what is lying where anymore.

Jenny Rachel Wilsen is a psychologist specialising in developing and researching techniques for brain enhancement. 70% of our brain power comes from what we put into our brains and how we stimulate them. Only 30% is to do with genetics.

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How Short Term Memory Exercises Can Help You : Memory Exercises

Article by Gregory Frost

Memory loss is just one of the illnesses that commonly hit the folks once they reach their golden years. One of the examples will be Alzheimer’s disease that is pretty common among our grandparents. It might be shocking to you if you hear that your 35-year-old friend is suffering from short-term memory loss. How can a 35 year old have the memory capacity of a 53 year old? No, it is not impossible and short-term memory loss can happen to you. It can happen to anyone actually. Short-term memory loss can be a serious problem and not to mention you can cause quite a lot of confusion and frustration to the people around you. So, check out these sleek tips and see for yourself how short term memory exercises can help you.

These short-term memory exercises do not even cause you a penny. These cheap and easy techniques are good for use anytime you want to remember loads of information.

The link system is very ideal for use, especially when you are trying to remember information in the form of a list. For example, if you are given a grocery list, try to make use of the words in the list to form a ‘link system’ and link all the images together to form a mini film. Let’s say that you are given this list of items – cat, bread, flowers and shirt. How to remember all these items the quick and easy way? Simple imagine the image of a cat wearing a shirt with flower prints and eating bread. Continue linking more and more items together as the list of things grow. Tried and tested, this particular technique will allow you to remember all the things in the list in a jiffy.

The second memory exercise is to use the peg system. This is good to use when you are required to memorize a set of things in a particular order. To proceed with the peg system, simply associate a number with an image. So let’s say that you have a series of animal to remember in a particular order – cat, dog, dolphin and giraffe. Give a number to each of these animals i.e. 1 cat, 2 dogs, 3 dolphin and 4 giraffe. After which, use the link system mentioned previously to create some kind of mini film so as to allow you to memorize the arrangement with greater ease.

Alternatively, you can use the ever classical method of remembering large amount of information – Mind mapping. This technique has been used for eons of years to teach students to compress large chunks of information onto a piece of paper. This method is effective if you are planning to remember large amount of information at one go. However, some choose to think otherwise and are not in favor of using the mind mapping technique, as things can get messy as you keep of branching out new ideas/information from the key concept.

All these 3 memory techniques can provide you with great ease when it comes to remembering information. Some people panic when they are unable to remember what was being said to them just a few minutes ago. This does not mean that they are suffering from short-term memory loss. It is just that sometimes, the brain is not able to retrieve all information fast enough; hence we might miss out the certain details. Using the 3 methods suggested above will sure help you hold on to information longer. Go and try it today!

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Using A Memory Exercise For Cognitive Impairment

Using a memory exercise can help you to strengthen your cognitive abilities. Losing these abilities is something that many people experience during later life. This is something that can cause people to lose their independence. Using tools that strengthen cognition can help you much later in life.

Many people remember a memory exercise from school. Most people do not participate in this type of exercise outside of school years. There are some major benefits that can be gained from a memory training and this can help you to prepare for the future and ensure that your memory stays better intact later in life.

Older age is a common time for the memory to start slipping. This is very common in older life and many people at this stage do not participate in anything that would help preserve memory. When a doctor begins to notice memory impairment, then treatment and exercises can be recommended. You can help to prevent these problems by always nurturing your memory with the right exercises.

There are other circumstances that can also affect memory that people can experience. A brain injury is something that can affect memory. This is something that can be difficult to deal with as memory is there one day and after the injury it is impaired compared to an older person who deals with this gradually. Rehabilitation for a brain injury often includes exercises for memory and this is part of the process of regaining cognitive ability after a brain injury.

There are even exercises for memory for children and toddlers.

This helps to set a great foundation and this can help a child perform better in school. Many parents use these exercises each day and many children are benefiting from this type of fun conditioning.

Someone that is born with a cognitive impairment can also improve memory. This is something that can be done at home or outside of the home by a professional. There are often exercises that are not too challenging, but very stimulating that can be a great idea for anyone suffering with a mild cognitive impairment.

A memory exercise is something that can be used for a variety of reasons. The right exercise can improve cognition and help someone live a much fuller life. Children and adults can benefit from this and even if you do not have any challenges in your life, improving your memory can improve your daily existence.

Thomas Manner is a specialist in neuroscience and the brain training field in general.

Memory Exercises

Memory Exercises ? Bring Them On!

Memory is the function of the brain, its efficiency and its ability to process information without a glitch. Memory provides us with the competitive advantage in a tough world. While the human brain and its memory may not be expected to be perfect at every occasion and while to err is only human, the capacity of the brain and the ability to capitalise on the powers to memorize could be exploited to its potential by engaging in some simple memory exercises. The role played by memory exercises in the perfection of the art of memorizing and in maximising the power of the brain can never be underestimated. We use only a fraction of our potential when it comes to brain power, and engaging in memory exercises would help us inch towards the maximum that we are capable of, in terms of memory power.

One of the basic memory exercises would be to challenge the brain and take it out of its comfort zone. If you are going to stay with what you know and what you do, without exploring the unknown and the unchartered, you may get used to the normal and the status quo. On the contrary, you could stoke your brain into performing at its best when you take it into areas that may not be its forte. Bringing in a bit of challenge stimulates your brain, makes it think and adapt to novel situations, and acts works out as some intellectually stimulating memory exercises. With constant action in new areas, the cortex of the brain becomes stronger, while the formation new neurons and dentrites is accelerated.

It is a similar concept at work at one of the more popular memory exercises, which is chess.

Playing chess makes you think and puts your brain to work. In fact, if you are not an expert in the game, you would have to race your brain even harder, which would be one of the best memory exercises. In fact, it is suggested that the mere act of being positive about life and challenges and taking on novel situations with the will to emerge victorious would be effective instances of memory exercises. Used keys are always bright, and it doesn’t matter how you use them, as long as you make it a point to use them. Memory exercises make your brain sprint, and sprinting is good for the cells and for blood circulation.
 

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Memory Exercises

Memory Improvement Exercise

There are some high tips for improving your memory all of which are covered within the articles we have on this site. In this article we tend to can target exercise as a specific means to spice up your brainpower and super charge your memory.
Your brain, of course, is half of your body therefore anything you do to assist tone and improve your body will benefit your brain enormously. The main ways in which for us to help our bodies is in being attentive to what we tend to eat and giving ourselves enough exercise. Being overweight puts a strain on our brains and recollections also our hearts. The explanation that that happens is as a result of we have a tendency to are more inclined to develop high blood pressure and could become diabetic – these factors lead to poorer memory along with faster aging. Not good news! If you want to prevent that aging process losing weight is that the terribly best way.
Whether you’re overweight or not doing light and regular exercise may be a certain-fire winner for enhancing your brain and improving your memory. In fact exercise is wonderful for draining away the toxins we accumulate from living stressful lives. Not solely that but the exercise also improves blood flow to the brain, waking up some sleepy neurons and obtaining things going again. Therefore assume back to times in your life when you were additional energetic and bear in mind what components of your exercise routine you enjoyed most then. Did you like doing things as part of a class – as an example, yoga, aerobics, spinning or did you much prefer a sport or routine that you’ll do on your own, such as swimming, gym workout, walking. Another different would be if you used to relish team sports like netball, soccer, or pairs workouts like squash, tennis or badminton. Whatever it absolutely was concerning those things that you enjoyed take that as your starting purpose for your new exercise routine. You will never keep on with it if you don’t at least prefer it – even higher if you like it and rejoice doing it.
Once you have got begun that exercise a day you’ll notice changes terribly quickly – actually at intervals 2 to three weeks. Your brain can be sprouting new connections and generally being livelier when it has to problem-solve or call make. You will probably conjointly notice yourself changing into better coordinated. This is often conjointly one thing that is controlled by the brain and the exercise you’re doing now will have been making positive that the 2 aspect of the brain ‘speak’ a lot of fluently and regularly with one another and that helps our balance. Several people pay a ton of time with one hemisphere dominating the other and what we tend to need is balance.
No article on brain and memory improvement would be complete while not mention of another kind of exercise – mental gymnastics! These really encourage new growth in your brains that suggests that that new cells are connecting to areas where they have never been before. These new networks enable you to enlarge and dramatically improve your memory capacity. Pick up that crossword or anagram within the newspaper and have a go at it everyday. You may be doing all of your brain and memory a HUGE favour.

Memory Exercises

Memory Exercises that Work To Improve Memory : Memory Exercises

Article by Ramiro Bisha

No matter if it is riding a bicycle, making use of a typewriter, or ironing a shirt, we get meant for granted nearly all of the techniques we learn about during our lives which can be life’s memory workouts. Yet, meant for each of these regimen activities, we needed to develop gradually on standard measures to master an additional complicated activity. Precisely the same holds true for memory abilities. Just as we systematically understand the way to master everyday fundamental duties – driving an automobile, applying a handheld organizer – we can systematically find out memory physical exercises and also incorporate them into our daily routines.

Organization is definitely in essence the method of systematically arranging information and facts in accordance to structures, patterns, along with groupings. Understanding to prepare every day pursuits efficiently could make the main difference concerning successes, mediocrity, or out-right failure. Meant for maximum recall overall performance, organizing details according to clear patterns facilitates swift memory storage and retrieval.

Among the list of additional effective organizational memory exercises consists of “chunking” – quite simply dividing a considerable group of random objects into separate chunks which includes a widespread characteristic. Trying to remember 6 random goods on the industry is heading to get additional difficult than trying to bear in mind 3 cereals and even 3 dairy goods.With all the advent of cell phones, fax devices, E-mail and even pagers, several baby boomers discover by themselves struggling from numerical technologies overload, or too lots of darn numbers to keep straight. The Peg Approach was formulated as being a strategy for remembering phone numbers, addresses, or numerical sequences by visualizing objects as opposed to rote memorization from the numbers on their own. Just being a peg is certainly a thing that pins down or fastens items, the following technique helps us to systematically pin down or fasten bits of information.

The western approach to medication has customarily emphasized curing sickness fairly than sustaining wellness. Almost all long-term reports on aging as well as memory have centered on markers that predict decline along with loss. This particular trend, having said that, may be little by little modifying. Experts have begun focusing their investigations on prosperous aging and also late-life overall health.Successful aging signifies not only living longer, but residing much better – steering clear of condition, remaining engaged in routines, plus preserving ideal physical and also psychological overall health.

Lots of from the way of life improvements we have to contemplate meant for preserving our brains young will be the very same routines that can aid us to sustain physical well being and also fitness which include moderate physical exercise – no less than 30 minutes per day, five days weekly; eating not less than 5 servings of fruits along with vegetables daily; along with staying away from tobacco, illicit medications plus alcohol abuse.

We’re usually asked at what age it turns into too late to change lousy behavior, start caring for one’s body, along with thereby aid to guard one’s brain with memory workouts. The solution is actually: It is definitely never ever too late. The moment you begin to change your way of living for the greater, you will get started to fix yesterday’s damage. A formerly sedentary 40 year-old who begins a strolling program of just 30 minutes every day, 4 days a week, can attain exactly the same possibility of heart assault immediately after 6 months of conditioning being a 40 year-old who has exercised conscientiously intended for decades. Defend your brain with these memory exercises.

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Memory Exercise

I can remember memory exercises and assignments all the way back to second grade, and they always involved drudgery and tedium, like memorizing and reciting the Gettysburg address, and making faces at the kid reciting to try and make them lose their place.

I actually did that and feel some embarrassment at this moment as I remember that.

And now I am noticing that I am having issues with word recall, which tells me that my brain is now 62 years old, and my brain is earning its living recalling words and using them in counseling sessions, and I am worried that I am going to have to return to those tedious memory exercises from my childhood to keep my professional vocabulary.

However, I do hear the cavalry trumpet sounding not too far away, and I do believe that I can do memory exercises which reflect recent discoveries about the human brain and recent technological developments.

So here is what I have learned. We grow new brain cells every day, which is called neurogenesis, and those brain cells migrate to the hippocampus, which is a very important part of the memory process in the human brain, and we are making lots of discoveries about neuroplasticity, which is the capacity of neurons to form new connections when they are presented with novel learning experiences, sometimes within minutes of the learning experience.

Neurogenesis is a new discovery, perhaps a decade old.

The good news is that both neurogenesis and neuroplasticity can be encouraged, which impacts memory, and influences memory exercises, by taking care of the pillars of brain fitness.

The Pillars of Brain Fitness?

It turns out that the best memory exercise that we can do is what Simon Evans,Ph.D.

and Paul Burghardt,Ph.D. tell us to do in their wonderful e-book Brainfit for Life.

We need to commit regular time to our brain fitness, which means that we take care of what the experts in the brain and memory exercise fields are calling the pillars of brain fitness.

When we do that, we are whipping the brain into its best shape for neurogenesis and neuroplasticity, which are the keys to a longer memory, or a quicker memory, certainly a brain that is ready to use any of the traditional memory exercise tools like associative images.

So what are the pillars of brain fitness? Physical activity/exercise, nutrition including lots of antioxidants and omega 3 fatty acids, stress management, good sleep, which is the time of day when memory consolidation happens, and novel learning experiences, which might include the use of the new computerized brain fitness programs.

The novel learning experience that the brain requires for enhanced neurogenesis and neuroplasticity is the novel learning experience that we usually get when learning a new language or new musical instrument, because that kind of learning exposes the brain to increased complexity and provides an opportunity for the appropriate amount of positive feedback (correct answers) for strong circuits to form.

Evans and Burghardt go into some detail about research on the dual n back task and how practice on the dual n back increases neurogenesis and neuroplasticity, so I found a program to use based on the dual n back task, and discovered in about three minutes that my attentional style when it comes to memory and brain fitness exercise is of the wandering kind, which makes it hard for my brain to form short term and then move short term memory to long term.

I highly recommend the dual n back task to anyone seeking increased brain fitness, or a highly effective memory exercise.

It is fun, frustrating, and addictive. Once you get a handle for how the program works, and get some improvement, you will be amazed at how this attention and memory exercise impacts your ability to remember stuff.

The dual n back task has in interesting side effect too, which is an increased I.Q.

Since I had success with the dual n back, I decided to look at and try a couple of the other brain fitness and memory exercise programs out there, and both proved to be beneficial also.

The benefit of the online program is that it can be booted up anytime, and used on demand, anytime I want to refresh my smokin’ neurons.

Wonderful break which actually helps the neurogenesis and neuroplasticity.

The other program I tried is the brain child of Michael Merzenich,Ph.D., one of the world’s leading experts in neuroplasticity, and it has been put to the test in the recently published IMPACT study. Both the researchers and the participants were quite amazed at the results.

So, you memory exercise folks, who grew up reading Harry Lorayne’s material on memory, try his tools out after increasing your brain fitness with the computerized brain fitness tools.

You may still forget where your keys are once in awhile, but your word recall will be excellent, the envy of all.

Michael S. Logan is a brain fitness expert, a counselor, a student of Chi Gong, and licensed one on one HeartMath provider. I enjoy the spiritual, the mythological, and psychological, and I am a late life father to Shane, 10, and Hannah Marie, 4, whose brains are so amazing. http://www.askmikethecounselor2.com

Memory Exercises

Memory Exercises – Your Solution For a Photographic Memory : Memory Exercises

Article by Gregory Frost

Having a photographic memory is not something you can actually be born with. Some of us have a photographic memory and some of us do not. This is where the basis of evolution and generation genetic information come into play and the strength of our memories are dependent on these and maybe several other factors. But of course, there is no limit to this fact, as we can gain a photographic memory or something very close to it without too much of a struggle.

Yes, there are many programmes out there that help you to gain a photographic memory, but before you whip out your credit card and purchase a DVD or audio tape, you need to try your hand at some simple memory exercises you can do on your own in the comfort of where ever you are right now to improve your memory and give you an almost perfect one. Before all this, let us look at the causes of memory loss, and there are many things to dissect and bring across to the table. As the memory capacity of one person differs as you go from individual to individual, the different factors that do cause memory loss will have different degrees of effect, but they effect them nonetheless. One of these is hypertension.

Another is excessive alcoholism, which contributes to the brain cell deaths that would already be naturally occurring within the cortex and the neurons of the brain. People with thyroid problems would also be prone to memory loss as those who are prone to depression and emotional problems. One of the biggest and most common contributing factor of memory loss is stress, and all of us, at any one point of our lives, would feel the heavy hand of stress upon our backs and our minds, so we need to be wary.

Now, we can discuss some of the memory exercises you can perform in your free time so that your memory will improve as time goes by. One of them is mental focus, and this can be achieved by breathing exercises that allow you to reduce the heartbeat and focus the mind. Once you are able to achieve this on a daily basis, your memory and thought processes will improve. Yoga is a good way to do this.

The other way is called repetition, in which you repeat some of the things that you are most prone to forget to yourself and you increase this list on a daily basis. Another thing you can do is associations. Making mental associations and imagery to the aspects of your life that you always forget can be some of the mental exercises that will release your memory from the trenches of forgetfulness and give you a much more photographic memory. These are some of the mental exercises you can do which might give you the solution to a photographic memory. Practice them every day and you might find yourself at the top of the memory game in no time at all.

Click Here to grab your FREE Photographic Memory eCourse today. Learn various tips on how to master your memory at http://www.Photographic-Memory.org Eliminate memory loss with the proper memory exercises.










Memory Exercises : Mind Aid For Better Memorization

Article by Shareen Aguilar

Try to analyze your memorization skill. Does your memory seem to dwindle each time you come across numbers, new names and faces? What about list of items? If you answered yes to both questions, then it is time for you to handle memorization challenges before it gets worse.

What is it really about memorization skill which people are after? It’s not only the healthy benefit of being able to remember important occasions, special events and valuable information. In fact, it is the effect on what we do for remembering such things. A good memory attracts good impression among co-workers including superiors at work. In school, good memorization ability of course gets you on top of the class. But even then, good memorization is extremely important in recalling and retaining information that matters most in day to day living.

There are in fact, memorization solutions. Start with a good and balanced diet. This ensures that your food intake everyday contains all the necessary nutrients and vitamins to battle out the free radicals that usually are the cause of sickness and other diseases. Fish is good for this purpose. Make sure you eat fish regularly because the oil from it has Omega-3 which enriches a person’s capability to concentrate on memorization. Fish oil supplements are also a good alternative if fish is not a very good choice for you.

Through exercises, your brain is apt to work even more efficiently. Not the physical exercise type (though physical exercises also supplies oxygen to your brain which makes it another important point why being physically active is also a must), the memory exercises type. An example of a good memory exercise is mnemonics. As defined, mnemonics are effective aid for a person of any age who desires to maintain good or improve memory.

Mnemonics are good because it allows your mind to wander about and imagine things that are not as they seem. Notice how an imaginary creation sticks to your mind easily? Even just funny scenarios become so vivid in your mind resulting to a clear memory recall. So if you have the chance, try what you can to boost your memorization by eating right and putting your brain to exercise.

Shareen Aguilar is a writer for Memory Improvement Techniques which has Memory Improvement Books and Memory Game Software.










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