Eight Foods Enhance Your Memory : Brain Vitamin

Published March 5, 2020

Article by Xueqin Wang

According to the medical research, foods are the essential materials for people to maintain the physiological activities and the normal functions of brain. Some foods can effectively accelerate the intelligent development and improve the creativity of your brain. These foods mainly include milk, eggs, fish, monosodium glutamate, peanut, corn, chili and spinach.

Milk contains protein, calcium, vitamin B1 and amino acids needed by your brain. Calcium in milk can be easily absorbed by the body to support the healthy development of your brain. Vitamin B1 can improve the normal functions of nerve cells. If you are troubled by insomnia, you can drink a cup of hot milk before going to bed.

Eggs contain abundant lecithin. After lecithin goes into your body, it can be decomposed by enzymes to produce acetylcholine. Acetylcholine can be brought to your brain by the blood to enhance your memory. According to the medical research, one or two eggs a day can provide adequate choline for your body to protect the brain.

Fish can provide high-quality protein and calcium for the human brain. The fatty acid contained in fresh-water fish can protect the blood vessels in the brain and maintain the normal activities of brain cells.

Monosodium glutamate contains sodium glutamate which can be transformed into glutamic acid under the actions of gastric acid. Glutamic acid can affect the metabolism of brain, accelerate intelligent development and improve the brain functions. Absorbing monosodium glutamate moderately can help you improve intelligent ability and memory and alleviate neurasthenia.

Peanut contains lecithin and cephalin. Both lecithin and cephalin are the important components of the nervous system. They can defer the aging of brain functions, restrain the agglutination of blood platelets and prevent the formation of thrombus. The adequate intake of peanut can effectively improve blood circulation, enhance the memory and defer the aging for you.

Corn contains unsaturated fatty acids like linoleic acid. The unsaturated fatty acids can effectively protect the blood vessels in brain and decrease blood fat. A high content of glutamic acid can accelerate the metabolism of brain cells and improve the brain functions.

Chili contains abundant vitamin C, carotene and vitamins. Eating chili can help you stimulate your taste, strengthen the appetite and accelerate the blood circulation in brain.

Spinach contains abundant vitamin A, vitamin C, vitamin B1 and vitamin B2. These nutrients can effectively accelerate the metabolism of brain cells. In addition, a high content of chlorophyll contained in spinach can also help you improve your brain and intelligent ability.

Xueqin Wang is the freelance writer for e-commerce website in the chemistry. LookChem.com is just a place for you to Look for Chemicals! Our LookChem provide the most convenient conditions for the international buyers and let these leads benefit all the business person.