Give your brain a boost! : Brain Foods

Article by Gloria Ward

They say the brain functions like a muscle and that in order for you to build your muscle you must strengthen it. So how do we do it? How can we take care our brain the right way? Well it all starts with looking at what is in your frig.Most of the things that we eat fuel our bodies for energy and great health but they can also serve as a boost to our brain to help with good health, concentration, and clear thinking. Scientist suggests that incorporating foods that helps the brain can not only increase your brain functions but can potentially even ward off Alzheimer’s disease. So when you make your next trip to the grocery store make sure you pick up some of these items to boost your brain power

* Apple juice and pomegranate juice- Researches have found that apple juice and pomegranate juice may helps you boost your memory* Red grapes, cherries, apples, blueberries and strawberries – Researchers have also suggested that these fruits helps with better cell functions of the brain* Tea and cocoa-herbs in the tea and nutrients in cocoa helps protect the brain from plaque build up. * Salmon and light tuna- This is the mecca of brain food. Provides Omega 3 to the brain* Soy foods- Some studies indicate that isoflavones, which are found in soy, can improve cognitive function, especially in postmenopausal women.* Sunflower seeds, walnuts-not only great for the heart but also the brain. These nuts provide memory health and the walnut is a rich content of Omega-3* Vegetables, especially leafy greens-No brainer. all vegetables feed the body as well as the brain* Canola oil, olive – High in mono-unsaturated fat, olive oil has been shown to improve memory. A cheaper alternative is canola oil, but this hasn’t been studied much yet.* Dark chocolate- It has been linked to serotonin levels in the brain.

It is recommended that you get these items in its natural form. If you get items that have these items in it our if they are packaged, make sure to read the label on the side. Sometimes, the items are made with large amounts of sugar which will defeat the purpose. Try to cut down on foods that contain saturated fats and try to ignore trans fats as much as you can.To get more information about healthy living and taking control of your health, please visit my blog at http://www.gloriaward.com

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