How To Improve Brain Memory – ZOX Pro : Brain Foods

Article by Alexa Meyer

The human brain is the most complex object in the universe. It contains 100 billion neurons that link to one another in a pattern more complex and unique than your fingerprint. It has the power to learn new languages, perceive beauty, and remember tens of thousands of individual bits of information; it only has to be developed. The question now is this – How to improve brain memory?Click Here For ZOX Pro Limited Free Trial!Number one: Meditate. According to studies, meditating may boost cognitive performance. A simple meditation you can do right now is just closing your eyes and paying attention to your breath. Do not let your mind wander off to other things. But when it does, you simply have to bring your attention back to your breath. Do this for five or ten minutes, and you will find that you are relaxed and are more ready for any mental task. Number two: Play mental games. Examples of these are chess, Sudoku or crossword puzzles. Regular use of the brain has been shown to generate new neuronal growth, and even halt age-related decline in mental function.Number three: Drink red wine in moderation. Red wine is rich in antioxidants, which protect brain cells. You may also choose to eat foods that are rich in antioxidants, such as prunes, cranberries, strawberries, spinach, and raspberries. Number four: Eat brain foods. Examples of brain foods include avocados, bananas, lean beef, brown rice, brussel sprouts, cantaloupe, legumes, peas, oatmeal, potatoes, salmon, tuna, lettuce, eggs, chicken, cheese, and yogurt.Number five: Learn something new. Take on a new hobby, such as sewing or playing pool. You can even choose to learn a foreign language. Do not ever limit yourself to one thing.The human brain is a learning machine. Education and learning produce favorable changes in the brain. That is why you have to constantly find ways on how to improve brain memory.Click Here For ZOX Pro Limited Free Trial!