How To Overcome Anxiety By Changing The Food You Eat : Brain Foods

It is important to find out how to overcome anxiety, which is an undesirable and sometimes unjustified emotional state that causes fear, nervousness and worrying in mild circumstances and can lead to downright panic attacks in severe cases. Needless to say, bad cases of anxiety can have a serious effect on everyday life and can prevent persons from leading normal lives.

Anxiety is a problem with the nervous system and starts in the brain and symptoms may spread to other parts of the body. It is natural to feel anxious when confronted with problems, challenges, bad news, or an interview. What we are talking about is when there an abnormally excessive reaction to problems in daily life which prevent persons from living comfortably.

Symptoms of Anxiety

An examination of anxiety symptoms will reveal just how complex the condition is and how important it is to find how to overcome anxiety. There are over 100 different symptoms of anxiety, all of which depend on the individual as each person has different experiences, different genetic make up and a different chemical make up. Likewise, each individual may experience different amounts of symptoms.

What Makes Anxiety Worse

The foods we eat directly affect the chemical composition in our brain, where the anxiety problems start. Foods therefore directly affect our ability to cope with anxiety and there are two main things that make our anxiety problem worse:

1.Unbalanced Diet.

Some people refuse to eat when dieting or reduce their food intake so much, they reduce the food needed for a healthy nervous system such as vitamins, minerals and essential fatty acids.

2.Consumption of alcoholic beverages and other stimulants directly affect the nervous system.

Some stimulants such as caffeine can produce initial relief from anxiety, but when it wears off, anxiety may come back more intense than before.  Alcohol and stimulants just mask the underlying problem causing anxiety.  It is important to find the root cause of the anxiety, rather than just cover it up.

Reduce these foods to help overcome anxiety:

1.Meat

2.Alcohol

3.Stimulant Beverages

4.Food Additives

Eat these Foods to help overcome anxiety:

1.Whole grains

2.Nuts

3.Vitamin B6

4.Oranges

5.Bananas

6.Lentils

7.Yogurt

8.Beans

9.Magnesium rich foods

10.Apples

11.Pears

12.Wheat Germ

13.Green, leafy vegetables

You may have noticed a pattern in the above recommendations. Like most medical conditions, the best way how to overcome anxiety is to eat natural foods which will ensure that you will get the ‘brain food’ you need to keep your chemicals in balance.