Short Term Memory : Effective Treatment for Memory Loss Problem

Article by Patresia Adams

We have seen many people who forget about past very frequently. This problem is more common among aged people. Memories are stored in our brain in the form of cells and the more old the event is that deeper the cells are preserved in our brain. Memory loss can be defined when we recall those memories the cells become active and the non-awakening of cells is memory loss. In simple words, memory covers a complex process that involves many different parts of the brain and helps us in different ways.

Memory can be short-term or long-term. In short-term memory, your mind stores information for a few second or few minutes. For example, if you are using a phone directory, the time it takes you to dial a phone number just after seeing the phone number in the phone directory, it is short-term memory. Remembering an event such as your birthday or wedding can be defined as long-term memory.

Most of the memory losses symptoms include forget details like names, dates and daily events. Forgetting how to perform certain ordinary tasks is also a symptom of memory loss. Following are the few tips for treatment of memory loss.

* Try to consumer foods that enhance memory such as blueberries, spinach, onions, broccoli, red beets, grapes, eggplant, collard greens, kale, cabbage, and plum.* Take 3 mg of Vitamin B1 regularly. Vitamin B1 helps to improve mental function in patients with Alzheimer’s.* A stressful lifestyle is also known to be responsible for memory loss. Join art of living classes to live your life happily and stress-free.* Prepare a decoction of holy basil leaves and drink it once it cools. If you are suffering from amnesia, you can eat these leaves after washing them properly.* Increase the intake of Vitamin A to help with brain strength, including memory. It is necessary to maintain your body’s balance of vitamins and minerals in order to establish proper coordination between different bodily functions.

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