Sonic Vitamins

A panic attack is normally thought of as an out-of-control or extreme bout of anxiety. Anxiety and panic are emotions with corresponding bio-chemical reactions in the brain.

Nutritional deficiencies or imbalances in the brain can contribute to susceptibility to and severity of panic attacks. While not necessarily a cure-all, vitamins and nutritional supplements can thus play a positive, even critical role in improving the brain’s ability to function properly in regards to anxiety and panic.

Note also that stress tends… Continue reading →