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Photographic Memory Training 101 – The Basics : Photographic Memory

Article by Greg Frost

You need to know that the mind works with the senses a lot as the flow of information comes from the outside world to the one inside us in the cortex of the brain. How it works is that the mind does a lot of association in the first place, which means that whatever information there is in the first place that we get exposed to, the brain associates to whichever sense that is closest to it. This is why, when we try to force information into the brain, a lot of it is filtered away into the unknown.

Plenty of students who try to study and cram as much information as possible would have a revelation that they cannot actually remember some of the things they remember. However, of course, we as individuals are not trained to remember by association alone, as we have been exposed to a study pattern that forces us to force information down the pipeline into the brain as much as possible. There are some things you must know about how the mind works before you decide to go on a rampage and try to develop a photographic memory and one of these things is that the mind is not trained to be discerning in the sense that it will try to remember everything possible.

Part of secret service training, or memory training, is that they are trained in mental therapies that allow them to remember the most important things in a scenario and you need to be able to do this. Of course, you do not need to enter into some military outfit to do so, there are many available commercial consumer level programmes that you can use as well for much of the same results.

Also, when you do try to focus your mind, you need to learn in an environment where you can slip yourself into a period of extreme concentration. This is important because distraction is one of the banes of moulding your mind into a memory machine. In the end of the day, you need to be able to associate and visualise. You can see this from the very fact that a smell of a certain food or a certain place or even a certain fragrance can bring up even forgotten memories from the past and this is very much the same thing.

This is called association and many of the memory experts in the world use this as the perennial tool to sharpen the mind and make remembering that much easier. There are many programmes and guide books on how you can do this. Picking them up is quite easy but in this respects, you need to do some research to get the best ones. There are plenty of review sites out there that will give you the low down on the best programmes out there and how they apply to you. Very soon, after some months, you will be able to make your mind into a photographic memory machine.

Click Here to grab your FREE Photographic Memory eCourse today. Learn various tips on how to master your memory at http://www.Photographic-Memory.org Eliminate memory loss with the proper memory exercises.










Vitamins – the basics : Vitamins

Article by Mark Kimathi

Vitamins are micro-nutrients. They were discovered by Eijkman (1897) in Indonesia, Java, while studying a disease called beriberi common among natives whose main diet was rice. He noticed that fowl fed on polished rice, developed beri beri, but not when fed on crudely milled rice.

In 1911 Funk obtained an alcoholic extract of the outer husk of rice which cured beri beri. This was thought to be a vital amine introducing the name vitamine. The “e” was later dropped to read “vitamin”.

Vitamins Functions And Sources

As micro nutrients, vitamins are required in small quantities. Generally your body cannot manufacture or synthesize vitamins from scratch. So you need to get them from the food you eat or from supplement pills. Though, vitamins can be synthesized by some bacteria, yeast, mould, algae and some plant species.

Some vitamins like vitamin B5 have been found to be synthesized by bacteria in the human large intestines. However it is not clear if the vitamins are available for absorption and use by the body.

Vitamins are required by the body for a variety of biological processes. These include growth e.g Vitamin B6; mental alertness e.g Choline, Niacin; resistance to infection e.g. Vitamin C and Vitamin E.

They also act as catalysts in the body chemistry as well as precursors to vital body factors. This enables the body to use carbohydrates, fats and proteins.

Vitamins in themselves do not have calories and therefore do not give energy to the body. Natural vitamins are found in living things that is plants and animals and are organic food substances. There are many artificially synthesized vitamins.

Vitamins exist in varying quantities in an array of food sources from yeasts, wheat bran, cooked egg that provides Biotin, citrus fruits and milk that provide Vitamin C, green leafy vegetables and legumes that supply Folic acid.

Vitamin Classification

There are mainly two types of vitamins classified based on their solubility. These are water soluble and fat soluble vitamins.

i) Water soluble vitamins include:

Vitamin C also called citric acid, Vitamin B1 (thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B9 (folic acid), Vitamin B6 (pyridoxine), Vitamin B12 (cobalamin), Cholin, Biotin. Water soluble vitamins are not stored in the body in any appreciable amounts. The surplus is washed out mainly through urine. They requires consistent replenishing using the diet we consume. This makes them safe because they do not collect in the body toxic levels, making large doses of vitamin supplementary safe. But caution should still be practiced because mega doses have side effects and even can be fatal.

For example, there is a low risk of vitamin toxicity from nicotinic acid with mega doses. Nicotinic acid a derivative of vitamin niacin, one may experience flushing, itching, nausea and vomiting, liver cell damage. So supplement with daily value doses. Do not use megadoses unless under ongoing expert advice.

ii)Fat soluble vitamins includes:

Vitamin A, Vitamin D, Vitamin E and Vitamin K. Being fat soluble these vitamins are stored in the fat in our bodies. They can easily accumulate to toxic levels so if you choose to supplement be cautious.

Vitamin Deficiency

The lack of these food factors i.e vitamins results to deficiency diseases. Vitamin defiency diseases are a manifestation of malfunctioning bio-chemical processes due to lack of the vital vitamins. Since the same vitamin may be used in a number of processes, deficiency in some vitamins can be quite serious and even fatal. For example over two hundred enzymes require the niacin vitamin coenzyme. So a lack of niacin makes this two hundred enzymes malfunction.

Vitamin deficiencies have been associated with long term latent deficiency diseases. These diseases occur after a long time of deficiency of some nutritional factors like vitamins. Long term latent deficiency diseases can be as severe as cancer, diabetes and heart disease. In our society today, these diseases are becoming the highest health concern.

The situation is grave because they are not only preventable but also cheaply preventable. A proper nutrition is all it takes to get all required nutrients including sufficient quantities of vitamins. General health benefits of vitamins include protection from a variety of diseases and conditions.

In case of a nutritional gap between what your body and what your diet provides, supplementing is necessary.

Whole foods are and will always be the best source of vitamins. This is because whole foods provide a combination of nutrients to the body including minerals and phytonutrients.

But many people do not receive all nutrients they need from their food choices. Either because they cannot or will not eat enough, or they cannot or will not eat right foods. This may be because of medical or physical conditions, your lifestyles, i.e. job, time, availability or even due to poverty. In such cases, supplementation is necessary.

Vitamin Supplementing

Today’s lifestyles make it more necessary to supplement our diets. There are groups of people to whom supplementing may really not be a choice. This will include you if;

i) You are sixty five years and older:- At this age some vitamins are not easily absorbed by your body system. Multivitamins may improve your immunity and lower risk of some infections.

ii) You are a post menopausal woman:- Supplement with calcium and vitamin D to help against osteoporosis.

iii) You do not eat the recommended five servings of fruit and vegetables a day.

iv) You are on a low calorie diet. E.g. You are trying to lose weight

v) You smoke -The tobacco interferes and diminishes vitamin uptake of vitamins like vitamin B6, vitamin C, folic acid and even niacin. Ps: This will not make up for the health risk of smoking.

vi) You drink excessively that is more than a bottle a day. Long term excessive drinking will reduce absorption of vitamins. Vitamins affected are thiamin (Vitamin B), Folic acid, Vitamin A & D, as well as Vitamin B12.

vii) You are pregnant or trying to be pregnant.

There is a wide choice of vitamin supplements in the markets to choose from. When choosing vitamins, consider the following:-

i) Bioavailability of the vitamin; Choose vitamins supplements whose source of ingredients is from the human food chain. Many vitamins are extracted from “natural sources”, like algae, which we do not normally eat. This may not be easily available to your body.

ii) Wide spectrum of vitamins; Prefer to use multivitamins that give a number of positively interacting vitamins. Remember we require all nutrients in varying quantities. It is better to have a multivitamin providing daily values instead of megadoses of a single or few vitamins.

iii) Expiry date of the vitamin; Vitamins do expire. Buy to use only for the month. When you need more you can always purchase again.

iv) Store Vitamins safely; Store in a cool dry place away from sunlight and children

v) Health concern; If you have a health condition e.g diabetes or having medication, please first consult your physician.

Authored at Health-eMark.com. Our weight loss solution is approached from the point of the Top 4 Reasons you fail in losing weight.This unique approach covers different aspects of weight loss including Weight Loss Surgery










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Brain Training Basics

Brain training refers to activities you can do to help improve your brain health and ultimately improve your cognitive memory and other key brain functions. In order to understand why brain training works you need to understand how your brain functions and grows.

Our brain is an ever evolving organ. If you are using it and feeding it knowledge and stimulation it can continue to grow in capacity and make more connections necessary for critical thinking. If you are not using it then it will become stagnant and you will start to notice that you are not quite as sharp as you used to be.

Your brain with the proper brain training can reorganize itself to meet new challenges and be more efficient. There are many brain training activities you can do to keep your mind sharp and active.

Things that are considered brain training are activities that stimulate your brain. Those activities can include brain exercises, physical activity or learning a new skill. Anything that challenge your brain can make it grow.

Using brain training to get your brain in shape will improve your cognitive memory, help you have better focus and make you a better problem solver in general. Sharp brains react quicker and make the connections they need more efficiently.

The great news about the brain is that there is always ways to improve its performance. The same way a brain will shrink in positive activity when it is not being used. It can also grow in capacity when you are testing its limits with brain training activities.

In addition to doing things that just make you think more there are also scientifically designed computer programs that can give you brain training activities to do.

These are simple activities that you only have to spend a few minutes a day on to get the benefit from. These types of programs give you all the tools you need to set up a brain fitness regimen.

We spend a lot of time figuring out ways to eat healthy and keep our physical bodies in shape. The brain is the single most important organ you have it is the control center for everything else. So we should also spend time thinking about keeping our brains sharp and doing the brain training activities to make that happen.

So get started today figure out some brain training activities that are right for you and incorporate at least a few minutes each day exercising your most important asset.

Thomas Manner is a specialist in neuroscience and the brain training field in general.

Brain Training

Brain Training Basics

Brain training refers to activities you can do to help improve your brain health and ultimately improve your cognitive memory and other key brain functions. In order to understand why brain training works you need to understand how your brain functions and grows.

Our brain is an ever evolving organ. If you are using it and feeding it knowledge and stimulation it can continue to grow in capacity and make more connections necessary for critical thinking. If you are not using it then it will become stagnant and you will start to notice that you are not quite as sharp as you used to be.

Your brain with the proper brain training can reorganize itself to meet new challenges and be more efficient. There are many brain training activities you can do to keep your mind sharp and active.

Things that are considered brain training are activities that stimulate your brain. Those activities can include brain exercises, physical activity or learning a new skill. Anything that challenge your brain can make it grow.

Using brain training to get your brain in shape will improve your cognitive memory, help you have better focus and make you a better problem solver in general. Sharp brains react quicker and make the connections they need more efficiently.

The great news about the brain is that there is always ways to improve its performance. The same way a brain will shrink in positive activity when it is not being used. It can also grow in capacity when you are testing its limits with brain training activities.

In addition to doing things that just make you think more there are also scientifically designed computer programs that can give you brain training activities to do.

These are simple activities that you only have to spend a few minutes a day on to get the benefit from. These types of programs give you all the tools you need to set up a brain fitness regimen.

We spend a lot of time figuring out ways to eat healthy and keep our physical bodies in shape. The brain is the single most important organ you have it is the control center for everything else. So we should also spend time thinking about keeping our brains sharp and doing the brain training activities to make that happen.

So get started today figure out some brain training activities that are right for you and incorporate at least a few minutes each day exercising your most important asset.

Thomas Manner is a specialist in neuroscience and the brain training field in general.

Video: Brain Training

University of Michigan professor John Jonides shares his findings that show one can train their brain and increase short-term memory. Here are the links to t…

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Los Angeles, CA (PRWEB) November 14, 2013

The human brain is ‘wired for war. That’s the bad news. The good news is that it is possible – even EASY – to rewire our brains for intimacy and happiness.

Simple practices include creating a ‘couple bubble’ and knowing our personal relating style, the ‘Wave,’ the ‘Anchor,’ or the ‘Island’ can make enormous difference in how relationships are sustained, with more joy, intimacy and can even make for better sex.

‘Your Brain on Love: The Neurobiology of Healthy Relationships‘ Sounds True 6-CD Audio Learning Course merges current insights from neuro-biology and attachment theory to help shift out of conflict and into deeper and more loving connections.

Audiences will first learn to identify attachment stylesthe patterns of intimacy that begin in our earliest years. Then Tatkin guides the audience through the proven principles and practices for building enduring security and commitment between couples, family members, colleagues and even friends.

Tatkin’s bestselling books include ‘Wired for Love: How Understanding Your Partners Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship‘ published by New Harbinger and ‘Love and War in Intimate Relationships: Connection, Disconnection, and Mutual Regulation in Couple Therapy‘ with coauthor Marion Solomon, available through W. W. Nortons Interpersonal Neurobiology Series.

These books and CDs will be provided electronically or mailed upon request.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Stan Tatkin, PsyD, MFT, is a clinician, researcher, teacher, with a private practice in Southern California. He teaches and supervises family medicine residents at Kaiser Permanente and is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine.

Tatkin and his wife, Tracey Boldemann-Tatkin, developed a Psychobiological Approach to Couple Therapy (PACT

Memory Exercises : Memory Exercises Are Great But Get the Basics Right First

Many people who start to experience memory fade, at whatever age this my start, often jump to the mistaken belief they have a serious problem. This is a mistake. Most people who start to experience memory loss or simple forgetfulness can do many simple things before ever going on to thinking there is something serious wrong.

There are indeed many excellent memory exercises that can help you to remember lists and speeches and much else you may feel the need to commit to memory but before entertaining these there are some memory development basics you should think about first.

The first and most important is to acknowledge that if you stop exercising your memory your memory function will start to deteriorate!!

Secondly, although you may not like the message, physical activity and mental agility are closely linked. The message here is clear the more active you are day to day the more effective your memory will be at processing and storing information as memory. The message therefore is simple, get out and about; stop lounging around. Take regular exercise.

Thirdly, the memory retains its vigor the more you use it directly. Why not learn something new such as a new language, or start to play an instrument, or take up an intellectually demanding hobby such as playing bridge or chess, or doing crosswords or Soduko or other similar games. The harder you make the memory work each day whilst enjoying yourself the better will be your capacity to remember things. As another memory tip do make sure that whatever you take up you really do enjoy doing as these activities should be for life, not for a week, so make sure you really do enjoy them.

Then finally, don’t neglect your diet: if you binge out on rubbish foods such as chocolates, chips, high ‘bad cholesterol’ foods and other garbage without a regular intake of fresh vegetables and fruits that enhance your memory your memory will be all the worse for it.

Now having taken a serious stab at addressing each of these basics you can go on to improve your memory by adopting some really simple techniques. For example do you find that you loose things because you can’t remember where you put them? Or do you find yourself going off to do something and then having arrived where you want to be you’ve forgotten what it is you’ve come to do? We may blame our conscious memories for these failures but what is lost, is indeed recorded in our subconscious mind.

If you’ve just arrived in a room having decided to get something, or you put something down a few minutes ago and now can’t find it, its most likely that if you develop a calm state you’ll remember where you put it.

In these instances it’s stress that’s our worst enemy. Take time out, do something relaxing, stop stressing [this makes matters worse], try taking a bath, watch a movie, listen to music; switch on the radio do what ever relaxes you.

Now comes the simple important trick. Tell your subconscious mind to tell you where what ever it is you want to find has been put. Remain calm. Then over the next hour or so expect the location to simply pop into your mind. This really works!

Now of course we can do more to help ourselves in these situations but the most simple technique of all to stop losing things is to adopt new habits. By way of example if we find ourselves losing things then adopt a new habit of always putting things down where they belong and not in the most easy to hand place.

Make this a habit for at least 30 days working and by the end of this time it will have become perfectly natural By doing this simple act most those frustrating moments where you realise yet again that you’ve lost something will disappear.

Do such simple activities really work? Yes, most categorically they do and you can see for yourself how well they work by simply trying them out.

Now to a real area of misunderstanding relating to our brains that you must take on board. The simple question is this. Do our brains naturally deteriorate as we age? Most will say yes of course they do. Not true. This is according to Professor Arthur Kramer of the University of Illinois who says that the long-held belief in the world of neuroscience that the brain is hardwired, fixed and immutable is simply wrong. This turns traditional thinking on its head.

Professor Kramer says that “Changing the size and the function of your brain is as easy as taking a few steps”. He went on to say that “We found in our study that walking will increase the volume of the brain, increase the efficiency of the brain and increase improvements in the number of cognitive functions such as memory and attention”.

As part of his study Professor Kramer imaged the brains of 60 participants before and after six months of walking and saw an increase in crucial areas of the brain responsible for memory and decision making. He commented “I was surprised how much plasticity, how much flexibility older brains have, because the general belief up until a decade ago was that brains deteriorated as we age. That’s not true,” he says. Plasticity is the actual strengthening of connections between neurons, stopping, yes, even reversing memory loss. Physical exercise helps, and so do mental exercises.

Take heed of this simple advice and your memories will go from strength to strength. For more guidelines on improving your memories and using exceptionally effective memory exercises take a look at my blog.

Stephen Kember is the President of Transform your life, a leading provider of ebooks, video and audio based materials featuring not only his own insights but also those of other renowned experts and speakers in the personal development field. To learn more about building your memory and memory exercises go to: [http://www.memoryexercisesblog.com]

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