Sonic Vitamins

Article by quadhealthy

To help you stay focused, you need a diet rich in iron, B vitamins folate, complex carbohydrates and essential fatty acids because brain cells require twice the energy of the other cells in the body. Proper nutrition is very important for maintaining brain function and mental abilities, such as focus, memory and concentration.

Nutrients needed by brain cells :

Iron The relationship between the level of iron in the body and the brain’s ability to focus first… Continue reading →