Vitamins : Learn About Some Key Vitamins

Article by Luke Rennster

Vitamin D is sometimes called the sunshine vitamin because it’s manufactured in the skin from a cholesterol metabolite when skin is exposed to sunlight. This vitamin stimulates absorption of calcium. A vitamin D deficiency is likely to result in poor teeth and osteoporosis. Vitamin D is also important for the transport of minerals through the cell, and some recent research has indicated that it may also play a role in the prevention and treatment Of colon cancer.

Vitamin D can be obtained from eating cold-water fish and dairy products. The best way of getting vitamin D, however, is through sensible and moderate exposure to the sun. I didn’t say sunburn; I said sensible exposure to sunlight. In this way we can manufacture our own vitamin D just as our primitive ancestors did. So, if we make vitamin D in our own skin, is this substance a true vitamin?

Vitamin E is an antioxidant that prevents free radical damage to living membranes. It protects the fatty substances in the cell membrane from lipid per oxidation (free radical fatty tissue damage). Vitamin E also prevents oxidation damage to vitamin A. It’s believed that this vitamin may also stop cholesterol-like substances from damaging the blood vessel walls, therefore preventing forms of blood vessel ailments such as heart disease and strokes. Studies confirm that a vitamin E deficiency may result in a reduction in immune function and that vitamin E supplementation can increase the strength of the immune systems Many patients with AIDS have known of the beneficial effects of vitamin E supplementation for many years. An overabundance of free radicals stimulates the HIV virus to reproduce. Vitamin E is known to quench these free radicals and indirectly prevent the replication of the HIV virus. AIDS patients taking vitamin E, along with other nutritional approaches, report feeling much stronger and healthier.

Vitamin E is plentiful in most grains that contain a great amount of natural oil. We can also find vitamin E in many dark green vegetables, chicken eggs, and various nuts.

Vitamin K assists in the production of fibrin, a necessary factor for the clotting of blood. Colon bacteria synthesize vitamin K. Eating green plants such as spinach and keeping a healthy bacterial community in your digestive tract by eating live yogurt and acidophilus fulfill the vitamin K requirement

POISON ALERT! – Found Aspartame in Children Flintstones Vitamins.. September 22, 2011 **High Fructose Corn Syrup Dangers: A number of studies conducted over the past few decades indicates that consumption of HFCS is connected with a wide range of health concerns. Here are a few of the more important health dangers of high fructose corn syrup you should know about: 1. Significant Risk of Weight Gain & Obesity The list of studies that show HFCS to cause increased weight gain over other forms of sweeteners is much to long to put into this post. One of the better, and more recent ones, was conducted at Princeton University and found that rats that were fed HFCS gained fat 300% more quickly than those fed an equal (or slightly larger) dose of fruit-derived sugar. 2. Increased Risk of Developing Type-2 Diabetes Over the years, consumption of high-fructose corn syrup can lead to a huge increase in the likelihood of developing diabetes. The worst part about it is how easily this life-long condition can be avoided in most cases. Excessive amounts of soda, energy drinks and junk-food simply aren’t worth losing a foot or going blind or harming your children. 3. Hypertension and Elevated “Bad” Cholesterol Levels High-fructose doesn’t just make your body fat. It makes your heart fat too. There is a strong link between the irresponsible consumption of high fructose corn syrup and elevated triglyceride and HDL (bad cholesterol) levels. Together these can cause arterial plague build-up …
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