You Need to know How to Improve Memory and Contentration : Brain Vitamin

Article by Robert Mathew

It is a fact that memory power reduces with aging. The fact remains that memory power which is in receding trend as we grow old, can be restricted by applying proper nutrition and memory exercise. Vegetable juices and fruit juices particularly loaded in vitamins and minerals, if taken regularly, can positively facilitate the brain and memory power improvement. We should remember and be cautious against insufficient/poor nutrition because this would create a lot many unstable unbalanced oxygen molecule (free radicals) which may damage our brain cells seriously affecting the thought process.

For protection of brain cells and boosting of brain functioning including memory power, one of the easiest ways is to take sufficient quantity of juices specifically made from raw and organic fruits / vegetables. Intake of a good amount of Vitamin-E & antioxidants contained fruits and a vegetable reduces the damage caused to the brain cells. Fresh juices act as a healthy brain tonic due to presence of zinc if taken regularly. Following tips for healthy juices should essentially be made part of your life for improving your brain functioning and resultant improvement in memory power.

Blueberries Juice: If you drink Blueberry juices sufficiently you would automatically eradicate free-radicals which are liable for cell deterioration in your body including brain as such juices have sufficient antioxidants which can fight and remove free radicals.

Juices from spinach, apples, cherries, grapes and other berries: Do you wish to improve and restore motor coordination and balance of your body, get set to take fresh juices made from apple, cherries, spinach, grapes and other berries as these juices contain sufficient antioxidants. We may use them to turn around the memory loss notably. Lemon Juice : In order to avoid mal-functioning of your brain and other parts of your body you should to control your blood sugar level. Don