Category Archives: Vitamins

Vitamins : Which vitamins and vegetables more important? – Vitamins, vegetable – Food Industry

Article by hi joiney

Vegetables, especially colored vegetables are rich in vitamins, vegetables are the main source of vitamin needed by the body one. Life, many people eat more vegetables is low, the Council take vitamin preparations to add; there are a lot of people think that vegetables rich in vitamin, so there is no need to take vitamin preparations. Both practices are one-sided, because vegetables and vitamins can not replace each other’s.

HC food industry network As we all know, vegetable, especially colored vegetables are rich in vitamins, vegetables are the main source of vitamin needed by the body one. Life, many people eat more vegetables is low, the Council take vitamin preparations to add; there are a lot of people think that vegetables rich in vitamins, so there is no need to take vitamin preparations. Both practices are one-sided, because vegetables and vitamins can not replace each other’s.

One hand, the vitamin can not replace vegetables.This is because the vitamins in vegetables is in accordance with the existence of a certain percentage of natural ingredients and vitamins are mostly synthetic, the two will be different in nature; vegetables are the collection of a variety of vitamins, vitamin preparations mostly single (of course there are exceptions); vegetables and some, though not the role of vitamins, but the human body similar to natural substances and vitamins (some call it the “vitamins”), such as bioflavonoids, chlorophyll, and so on vegetables The role of health is more comprehensive; course vegetables also contain minerals, trace elements, carbohydrates, cellulose and other non-vitamin nutrients, nutrition more comprehensive.

Therefore, would like to use vegetables instead of vitamin preparations is almost impossible. Eating vegetables is low, while also taking vitamin C or the practice of taking other vitamins, but expedient, it is fully balanced diet, the fruits and vegetables to eat far more important to eat vitamins. In addition, the prevention of cancer, vitamins are no substitute for vegetables, eat more vegetables can prevent many types of cancer, which has been recognized nutrition experts around the world; the vitamin can prevent certain types of cancer results are not consistent.

The other hand, vegetables are not a substitute for vitamin preparations.On vitamin C, this is because:First, not all vegetables are rich in vitamin C, unless you carefully select the green, red and purple vegetables and fruits that include Chilli , Spinach, tomatoes, cauliflower, bitter melon and citrus fruits, red fruits, strawberries, oranges, kiwi fruit and jujube, and eat a pound a day and half a catty of vegetables and fruits, including dark and light half and half, Otherwise it is difficult to meet the daily needs of 100 mg of vitamin C. This is why, according to statistics, about 30% of our country were the reasons for the lack of vitamin C.

Secondly, vitamin C is water-soluble components, so in vegetables, it is easy to lose; vitamin C afraid of high temperature, cooking or heating when the temperature is too high for too long, such as stews, casseroles, etc., vegetables, vitamin C will be a lot of damage; Vitamin C also is likely to be oxygen in the air oxidation of stored fruits and vegetables longer, the greater loss of vitamin C. So unless with the correct cooking methods, or even choose the color of vegetables, it is difficult to meet the daily 100 mg vitamin C needs.

Third, even if the choice of vegetables and fruits rich in vitamin C, and use the correct cooking methods, it is difficult to obtain large doses of vitamin C, such as 400 mg per day. If you want to receive 400 mg of food per day of vitamin C, you need to eat 1 kg of oranges per day, or 2 kg spinach or 8 2 Garlic Tomato seedlings, or 1.5 kg. Therefore, food is not entirely dependent on large doses of vitamin play the role of health care.

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Vitamins : Nutritional Supplements: The Amazing Vitamin C

The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements.

But Can’t Our Bodies Just Make Vitamin C?

Great question! Most animals have the ability to make their own Vitamin C. And make it they do… lots of it. It is estimated that if we had the ability to make our own Vitamin C we would make between 3000 and 10,000 mg every day… and 3 to 4 times that amount if we were being stressed by infection.

Unfortunately, humans along with guinea pigs, fruit bats and gorillas are the only mammals that need to ingest our daily dose of Vitamin C. The only vitamin we humans have the ability to make is Vitamin D… and we need the sunshine to help us do that.

Some very exciting facts about Vitamin C have sprung up within the last few years. First off, Vitamin C along with Coenzyme Q10 (CoQ10), have been called the most essential of the “essential nutrients.” That is, without an adequate supply of these two, you die. Maybe not today or tomorrow, but certainly years sooner than the folks with optimal levels of both in their bodies.

Arrrrr!!! Shiver Me Timbers!

Remember the stories about the sailors of old and the disease they contracted during long voyages called scurvy? Scurvy was nothing more than not having enough Vitamin C in their bodies. Without an adequate supply of Vitamin C, the blood vessels did not have enough collagen to repair themselves. Some of these sailors literally bled to death through cracks in their blood vessel walls.

Fortunately, in 1747 a Scottish doctor got a clue about Vitamin c and linked citrus fruits with a decreased incidence of Scurvy. Towards the end of that century, the Brits began sending along lime juice with their sailors on long voyages. Now you know why British sailors are called “limeys.”

Facts About Vitamin C and its Antioxidant Properties

If you’ve read the section of my site on the facts about Vitamin E, you’ve no doubt read about what an antioxidant does. If not we can review quickly.

The cells of your body are under a lot of stress… oxidative stress. Oxidative stress occurs when highly unstable molecules called free radicals roam freely throughout your body.

Free radicals are a by-product of not only the normal metabolic processes of your cells but also your environment… things such as air pollution, sun exposure, industrial chemical exposure, ozone, nitrous oxide (from auto exhaust), cigarette smoke, alcohol consumption and so on.

Free radicals damage cell membranes and DNA and can result in changes to your cells that cause life threatening chronic diseases down the road. When your cells are being damaged by these free radicals, we say your cells are experiencing oxidative stress… and one of the facts about Vitamin C is that it is an antioxidant and can significantly neutralize the free radicals and the damage to your cells that cause oxidative stress.

Facts about Vitamin C and Heart Disease

One of the facts about Vitamin C that we feel is most significant is the role Vitamin C plays in the production of collagen.

Collagen is a protein. It is the connective tissue that holds our bodies together and keeps us from falling apart. Collagen is found in your skin, bones, ligaments, tendons, liver, cartilage, bone marrow and blood vessels.

Collagen is essential for the repair of our bodies. Without collagen our bodies don’t heal. And without Vitamin C we don’t make collagen.

What Does Collagen Production Have to Do With Heart Disease?

Remember the facts about Vitamin C above and the sailors with scurvy? They weren’t getting any Vitamin C. So when their blood vessels cracked, no collagen was being produced to repair the cracks.

Why do your blood vessels crack in the first place? Well consider this. Your heart beats about 4000 times every hour. That’s 96,000 times a day and 35,040,000 times every year (yes that’s million)! The blood vessels of your heart are being squeezed and released that many times as well.

Imagine you were to run over a garden hose laying in your driveway that many times. Do you think it might soon develop some cracks?

Although your body has a difficult time repairing those cracks in the complete absence of Vitamin C (and hence scurvy), most folks in the developed world get just enough Vitamin C to keep scurvy at bay… but not much more.

Problem is, as this sub-optimal amount of Vitamin C in their body is repairing with collagen, it’s not quite enough. Your liver then determines that the repairs are not being made quick enough and sets about to produce a special form of LDL called lipoprotein-a.

Lipoprotein-a is very sticky and acts as a putty to fill in the cracks that the lack of collagen left behind. Great right? Leak stopped.

Well the leak is stopped yes, but being as sticky as it is, lipoprotein-a catches and glues down all the other LDL (bad cholesterol) that floats by. This action results in plaque build-up inside the vessel walls and can eventually close off these blood vessels… and we all know what that means!

Facts about Vitamin C and Cholesterol

Can Vitamin C lower cholesterol? A relationship has been shown experimentally between high levels of Vitamin C and low levels of cholesterol. An article appearing in the National Library of Medicine shows that Vitamin C provides the same mechanism for inhibiting the production of cholesterol as do cholesterol lowering statin drugs.

The American Heart Association also reported that Vitamin C lowered LDL cholesterol in children who were predisposed to high cholesterol.

The facts about Vitamin C also show that Vitamin C lowers cholesterol without the dangerous side effects of these statin drugs. Statin drugs have been shown to inhibit the production of another essential nutrient called Coenzyme Q10 (CoQ10). Decreased levels of CoQ10 result in significant muscle myopathy (wasting away). And since the heart is a muscle, statin drugs have been linked to Congestive Heart Failure (CHF).

More Facts about Vitamin C

Vitamin C has been shown to lower blood pressure, reduce the risk of Alzheimer’s when taken with Vitamin E and cut your chances of having a stroke.

Why is that? Remember the facts about Vitamin C above as an antioxidant? Well, most researchers agree that Vitamin C’s powerful antioxidant properties are responsible. By neutralizing the cell damaging effects of those free radicals running around in your body, Vitamin C works to keep your cells healthy and free of damage. And if your cells are healthy, you are healthy!

Vitamin C is also known to protect the immune system. Vitamin C aids in the manufacture of white blood cells. White blood cells destroy viruses and bacteria.

Also remember the facts about Vitamin C as aiding in the manufacture of collagen? Well collagen being the connective tissue that holds our skin together, our skin is what keeps pathogens out in the first place.

Yeah, But I Drink My Glass of Orange Juice Everyday… Well Almost

What are the facts about Vitamin C concerning the amount you should take? Well who do you want to believe? The official U.S. Government RDA for Vitamin C is 60 to 90 mg. Some would argue that this level does nothing more than ward off scurvy. They would also argue that these levels do nothing to prevent chronic, long term, debilitating diseases.

An article in the American Journal for Clinical Nutrition reports on a study done on antioxidant vitamins and coronary heart disease risk. The study looked at 9 other studies which included participation by Harvard School of Public Health and Tel Aviv University, Tel Aviv, Israel.

Conclusions: “The results suggest a reduced incidence of major CHD (coronary heart disease) events at high supplemental vitamin C intakes.”

How high was the daily Vitamin C intake of the 293,172 patients during this ten year study? Above 700 mg!

Ok, But Is Vitamin C Safe?

In an article titled “Vitamins E and C Are Safe Across a Broad Range of Intakes” published in THE AMERICAN JOURNAL of CLINICAL NUTRITION, a large study concluded that Vitamin C supplements of up to 2000 mg per day were safe for most adults. Exceeding that limit could result in gastrointestinal upset or mild diarrhea.

You can learn much more than just the facts on Vitamin C at our content rich site called Health Supplements Advisor.

Article Source:
http://EzineArticles.com/?expert=R._Edward_Jones

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Vitamins : Vitamin E – Just the Facts, Ma’am

It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses. Vitamin E is one of the vitamins to which we should pay particular attention.

A vitamin is an organic substance essential for life that regulates metabolism and assists the processes that release energy from digested food. Vitamin E, discovered in the mid-twentieth century, assists in strengthening our immune systems and helps protect us from a variety of problems as well as several serious illnesses. This vitamin can be obtained from food or supplements.

There are two kinds of vitamins and both are needed by the body. Vitamin E, like vitamins A, D, and K, is a fat-soluble vitamin that can be stored within the body in fatty tissue. Vitamin B complex and vitamin C are water-soluble vitamins that cannot be stored and the excess amounts are excreted in the urine. Fat-soluble vitamins – with the exception of vitamin A – are measured in international units (IUs), and studies by the U.S. government’s National Institute on Aging have shown that at least 200 IUs daily of vitamin E are needed to garner any significant benefits from taking this vitamin.

How Does It Help?

o Vitamin E is a powerful antioxidant that protects tissue against free radicals. Free radicals are unstable molecules that usually contain oxygen and can interaction with DNA and other molecules leading to an impaired cell function. Vitamin E, one of the chemical compounds that prevents oxygen from reacting with other compounds, neutralizes free radicals, and is, therefore, one of the body’s natural defenses against cancer and cardiovascular disease.

o Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K. Vitamin E improves circulation, is necessary in the repair of tissue, promotes normal blood clotting and healing, and can reduce scarring, too.

o Women find it useful in the treatment of premenstrual syndrome and fibrocystic disease of the breast.

o Older adults take it to help reduce blood pressure, relax leg cramps, help prevent cataracts, and, perhaps, to assist in reducing age spots.

o Vitamin E also helps prevent anemia, maintains healthy nerves and muscles, and promotes healthy skin and hair.

Where Do We Find It?

Food sources of vitamin E are nuts (e.g., almonds), sunflower seeds, cold pressed vegetable oils, whole grains (e.g., wheat germ), olives, legumes, and dark and leafy vegetable (e.g., asparagus and spinach). There are also significant quantities of this vitamin in such foods as brown rice, cornmeal, eggs, kelp, milk, and organ meats. Some herb vitamin E sources are alfalfa, bladderwrack, dandelion, flax, nettle, and rose hips.

Vitamin E, like all other vitamins, is not only available from food sources, but also as a supplement. It can be purchased in the form of a tablet, a capsule, or a liquid, and as a powder that can be mixed with water or juice or added to gels or bars. It can also be administered by injection. Read labels carefully so that you purchase only those supplements that have been extracted from a natural food source and have no harmful additives included. A proper balance of vitamins are needed in the body because they work in synergy, or cooperative action, and high doses of one vitamin can induce a depletion of another. You can take vitamin E safely in a one a day multivitamin, or as single vitamin supplement if you wish to take an amount higher than is included in a multivitamin. Visit a vitamin store and watch for the opportunity to purchase your vitamins at a discount.

How Much Do We Need?

The amount of vitamin E you need depends on your age, your weight, and the problems you are trying to solve or prevent. Remember that supplements should be taken daily, and should be taken with food so that you will receive other nutrients to assist in their assimilation. Keep your supplements in a cool, dark place to protect their potency, and take them as part of your mealtime routine:

o To maintain good health, you should take a minimum amount of 200 IUs daily.

o To help lower raised cholesterol levels, especially in young adults, take 300 to 600 IUs daily.

o For reducing menopausal symptoms, take 400 IUs daily.

o To help combat coronary artery disease and poor circulation, take 400 IUs daily.

Be Careful:

It is important to understand the different functions of vitamins if you are going to ingest them separately instead of within a multivitamin where the formulation will ensure a proper balance. In the case of vitamin E, there are a variety of concerns of which you should be aware:

o Vitamin E should be taken under medical supervision if you are also taking blood-thinning drugs (anticoagulant medication). Vitamin E acts as a blood thinner, too.

o Remember that vitamin E is a fat-soluble vitamin, and since it will be stored in the body in fatty tissue, it can reach toxic levels. People who decide to take mega-doses of vitamins and don’t know what they’re doing can suffer from too much of a good thing with this vitamin. If you are taking a multivitamin supplement and a separate vitamin E supplement, make sure you are not taking a toxic dose. Anything over 1200 IUs should not be taken without consulting a health professional.

o Be careful if you take iron as well as vitamin E. These two supplements should be taken at different times of the day because iron in the form of ferrous sulfate will destroy vitamin E. Organic forms of iron such as ferrous gluconate or ferrous fumarate, however, will not harm the vitamin. Read the label and make sure you know which form of iron you are taking.

o Diabetics, people with overactive thyroids, and those with rheumatic heart diseases should be especially careful not to take more than recommended dosages of vitamin E.

o If you suffer from high blood pressure, begin with 200 IUs of vitamin E per day and gradually increase the dose over a period of six weeks until you reach the desired level.

o If you are taking vitamin E, you must also take a minimum dose of zinc as well, and some supplements will include the necessary amount of zinc in the Vitamin E tablet or capsule.

Vitamin E is an important element in our arsenal of disease-battling nutrients, and there is an increasing lack of vitamin E in our diets because of our dependence on processed food and the depletion of nutrients in the soil. Fortunately, supplements allow us to obtain whatever amount of vitamin E we need to keep us healthy.

Scott Gray is currently freelance writing and enjoys providing tips to consumers about vitamins, multivitamins, and herb vitamins.

Article Source:
http://EzineArticles.com/?expert=Scott_Gray

The Missing Ingredient For Good Health
Why Most Health Foods Are A Waste Of Money! And The Real Reason You Can Take Vitamins, Minerals, And Herbs By The Handful And Still Suffer Poor Health.
The Missing Ingredient For Good Health

Vitamine b

Extensive research has been done into the different vitamins and minerals in different foods. We are now far more aware of what different vitamins do, what foods they are found in and how much of each vitamin we should have each day. However just because we know all of these things does not mean that they are easily put into action. We lead busy lives which means that on a day to day basis we tend not to worry about getting the right balance of vitamins, this can often mean that we don’t get enough. Most foods contain some goodness in them so we do usually get some, but it is the rarer vitamins that we sometimes miss out on.
There are many different vitamins that fall under the vitamin B category, all of which have different benefits to our body. For example Thiamine (vitamin B1) can prevent weakness and painful limbs, help to keep our heartbeat regular and our nervous system healthy. Riboflavin (vitamin B2) is good for our general immune system and can prevent things such as sore throats, coughs and colds.  Lack of pantothenic acid (vitamin B5) can cause acne.

These are just some of the different types of vitamin B that our bodies need to stay healthy and function properly. Even just that handful of examples leaves it easy to see the vitamin is so vital to our body’s wellbeing.

That is probably why vitamin B supplements are so popular. These supplements are usually provided in pill form and taking one of these daily is enough. That means that upping the account of vitamin B present in your body does not need to be a struggle and because you are only taking one a day, a pot of them will last you ages which means that you aren’t spending a fortune on being healthy either.

There are plenty of different health food & supplement stores that stock these different types of vitamin B supplements so it is well worth shopping around and working out which is going to be the type that best suits you and your needs.

Buy vitamine b online from Detuinen, Holland’s premier vitamin and health supplements store for buying vitamine b.

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Los Angeles (PRWEB) November 05, 2013

EverDeep takes anti-aging skincare to new heights with the launch of a complete daily skincare system consisting of five core products formulated to help visibly repair and deliver smoother, more radiant, younger-looking skin.

In 2003, 8.7 million procedures were performed on people who wanted to manage the signs of aging, according to a study conducted by Natural Cellular Defense. The EverDeep skincare system delivers the benefits of algae combined with complementary targeted ingredients for transformational anti-aging benefits without harsh or invasive procedures.

The patented EverDeep system of products harnesses the power of a proprietary whole cell complex derived from algae called Algasome, to deliver smoother, more vibrant and younger looking skin. The Algasome complex is a natural and rich source of essential fatty acids, amino acids, antioxidants, vitamins B, D, and E, and polyphenols.

This powerful skincare system consists of 5 core products: EverDeep Radiance Revitalizing Cleanser, EverDeep Lifting Day Cream SPF 20, EverDeep Complete Repair Night Cream, EverDeep Intensive Anti-Wrinkle Serum, and EverDeep Triple-Action Eye Cream.

There are 3 bonus/upsell products: EverDeep Illuminating Toner, EverDeep Refining Resilience Mask, and EverDeep Instant Wrinkle Corrector.

All EverDeep products are paraben free, phthalate free, dermatologist-tested, hypoallergenic, and non-comedogenic.

The EverDeep brand exclusively leverages the power of Algasome to deliver algaes rejuvenating properties into formulations designed to help diminish the visible signs of aging.

For more information about EverDeep, please visit http://www.EverDeep.com.

About EverDeep

EverDeep is an anti-aging skincare system delivering the nutrient-rich composition of a unique algae found in the deep waters of northern Europe. The patented EverDeep products contain a proprietary whole cell algae complex, called Algasome. Dr. Arthur Grossman has spent the past 40 years researching different algae species, which led to the discovery of a unique algae found deep in the waters of northern Europe. This specific type of algae is extremely resilient and efficient in retaining moisture, even in the most extreme environments. The secret to the patented EverDeep products is the breakthrough anti-aging whole cell algae formulation containing the Algasome complex, which is rich in fatty acids, antioxidants, amino acids and vitamins B, D & E.







New Vitamine

Vitamine

The processed foods we eat in excess,eg refined sugars, are perpetrators in depleting us of some minerals and vitamins. For example, too much sugar in the system can end up in a depletion of zinc, chromium, magnesium and folic acid. Also, a large individual who is exercising regularly and consuming less than normal may need mineral and vitamin supplementation. Many Jamaicans don’t meet their nutritive necessities thru food consumption alone.
Vitamine

Supplements are planned to be an addition to daily diet and not to replace needed food. When unsure about our body’s nutritional deficiencies, it is safe not to beef up outside the nutriments found in a top quality multiple vitamin / mineral supplement. This is very pertinent for the mineral iron which is probably harmful when oversupplied. It’s a good idea to check with a medical doctor o pharmacist before bolstering.

Vitamine

Trace elements
Trace elements are required in tiny quantities, but contribute to health in an enormous way. Chromium, copper, iron, selenium and zinc are examples. Chromium increases the cells ‘ sensitivity to insulin which helps to regulate blood sugar and augment heat production for weight reduction. Chromium helps to build lean tissue, and heavy exercise and injury increase the body’s demand for it and possibly lead to a deficiency. Chromium is mainly available in the form of chromium picolinate supplement. A daily dose of fifty to 400 micrograms is advocated for augmentation.

Vitamine

Calcium
Calcium is the most abundant mineral in the body, and most of it really is carried in the bones. It is important for heart and nerve function, muscle tone and contraction. Dieting can shift the amount of calcium soaked up from food, exhausting the body’s supply. For adult dieters, one thousand milligrams of calcium daily is recommended. Remember that vitamin C and vitamin D improve its assimilation.

Vitamine

Some fresh studies with calcium show some guarantee for weight-loss ; diets loaded in calcium may help break down fat and result in weight loss. Calcium may do this by binding to fat in the gut and carrying it out of the body. But other studies counter these findings, so we wait for yet more studies.

vitamine don’t miss this great

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Dana Point, CA (PRWEB) November 04, 2013

The Armory announced today that energy drink leader Monster Energy has become the exclusive and official energy drink of TORC: The Off-Road Championship, the nations premiere short-course off-road racing series. The Dana Point, CA ad agency and production company recently acquired the racing series and has been busy making strategic changes including new series partners.

Monster Energy is no stranger to short-course off-road racing. For years, the brand has been a leading supporter of the sport and helped multiple athletes earn championships. Their familiar black and green scheme adorns some of the most prominent race trucks in the country including 2013 TORC PRO 4 Champion Johnny Greaves, as well as the 2013 TORC PRO 2 Runner-Up and son CJ Greaves.

The opportunity to work with Monster Energy, a brand that is regarded by many as one of the most progressive in the world, is truly an honor for TORC, says BJ Birtwell, President of TORC: The Off-Road Championship. Their commitment to not just being a partner of our series, but also elevating our sport to new heights through innovative marketing is exactly what this sport needs.

Monster Energy is deeply involved in all types of sports and entertainment and constantly searches for the most innovative opportunities that embody the spirit of the brand.

Monster Energy is looking forward to joining the TORC Series again and being a part of a cool off-road series of events, says Mitch Covington, VP of Sports Marketing at Monster Energy. Monster Energy has been involved in the off-road community for many years, and we think BJ and the new management team are going to do a great job with it.

The relationship between TORC and Monster Energy provides the energy drink brand with a long list of benefits that involves national and regional media, digital and social media collaboration, onsite offerings as well as a heavy content plan. It also brings TORC fans the added benefit of ticket discounts at select events.

Monster Energys onsite activation at events is one of the most exciting things TORC fans can look forward to. Monster is known for bringing a level of energy to events that is unrivaled, says Birtwell. They certainly know how to give back to their loyal customers through incredible event experiences, and thats what makes this announcement so thrilling for TORC fans all over the country.

For more information on the TORC Series, visit http://www.torcseries.com or join TORC on Facebook at http://www.facebook.com/torc and on Twitter using @torcoffroad.

Media Relations:

Brandon Mudd

brandon(at)armorymarketing(dot)com

Track/Athlete Relations:

Alison Carter

alison(at)armorymarketing(dot)com

About MONSTER Energy

Based in Corona, California, Monster Beverage Corporation is a leading marketer and distributor of energy drinks and alternative beverages. The Company markets and distributes Monster Energy

Vitamin a vitamins

Vitamin a

 Foods For Brighter Vision

 First IMPORTANT. The body only absorbs 5% of vitamins from pills or tablets the rest is flushed down the toilet. Find out how you can absorb 90%. Look at Alivemax at the bottom of this page.

HEALTHY eyes depend on a good range of food and minerals. Here are the vitamins you want to maintain a good vision Vitamin A. It may protect surfaces in the eye against oxidative damage and is believed to have a role in the mend of cells that have been injured. Foods with Vitamin Aare liver, dairy goods and eggs. Vitamin C. It is present in high concentrations in the tissues of the eye.

 

Deficiencies may lead to many eye issues.

Foods high in Vitamin C are kalamansi, blackcurrants, strawberries and citrus fruits.

 

Vitamin a

Zinc. It is located in numerous tissues in the eye, where it is assumed to play a protecting role against age-implicated wear. Eggs, seafood, meat, nuts and legumes all are high in zinc. Potatoes in the UK, everybody eats 207lb of this flexible plant each year and surveys suggest two-thirds of us believe – in the case of the jacket spud at least – that it qualifies as one of our counseled ‘five portions of fruit and vegetables a day ‘. However amazingly, it does not, according to the governing body at least.

 

Vitamin a

In spite of the incontrovertible fact that the potato is one hundred % natural, fat and cholesterol-free and loaded with vitamins and minerals, the Dep. of Health ( DoH ) hasn’t included it in the ‘five a day ‘ factors since it launched its healthy-eating campaign in March 2003.

In reality it does not even class the potato as a plant in any way. ‘Potatoes are botanically catalogued as a plant, but they’re classified nutritionally as a starchy food, ‘ announces a DoH spokesman. ‘This is usually because when eaten as an element of a meal, they are most often utilized in place of other starchy carbs ,egg bread, pasta or rice. Commended 5 portions of fruit and veggies a day. ‘.

Have a health day with Vitamin a.

.

 

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Vitamins : Vitamin Euphoria – A Shot in the Dark

Do we need to pop those vitamin pills?

Vitamins seem to be so good for everything. The newly born needs them to grow properly; women take them to be happy; men use them to maintain or increase potency; athletes ingest them to stay fit; and older people take them to become younger or to avoid the flu. Even foods are categorized into good and bad, depending on how many or few many vitamins they contain. Ever since vitamins were produced synthetically they were made available in every drugstore or health shop around the world. Now you don’t have to eat all that vitamin-rich food anymore to stay healthy, all you need is to pop in a couple of those essential vitamin pills a day, or so the advertisements tell you. But if you don’t pay heed to this advice, you are told that you may become vitamin deficient and put your health at risk.

And so we act obediently, out of fear of risking our lives. If you feel tired or suffer from lack of concentration (which could be due to lack of sleep or overeating), you may be prescribed vitamin B pills. Then there is vitamin C if you catch a cold (which could result from stress, working too hard or eating too much junk food). Vitamin E, you are told, helps you prevent a heart attack (so you may no longer need to watch out for the true risk factors of heart disease). Accordingly, we spend billions of dollars on vitamin pills each year to fight off every kind of ill from the common cold to cancer.

Nowadays, artificial vitamins are added to almost every processed food – not because they are so good for you, but because foods that are “enriched” sell better. Cereals, bread, milk, yoghurt, boiled sweets, even dog food with added vitamins leave the supermarket shelves much faster than do those without them. Smokers, meat eaters, sugar addicts, or people who drink too much alcohol can now continue enjoying their self-destructing habits without having to fear the dreaded vitamin deficiency, thanks to the blessed food industry. The magic food supplements have become an insurance policy against poor diet, and nobody has to feel guilty anymore over eating junk food. And on top of that, scientific research suggests that taking large doses of supplements may protect you against disease, even though there is no real evidence to support that claim. As seen in the sales figures, the public believes that the more vitamins you take, the healthier you get.

But are vitamins really so good for your health? Despite the massive amounts of vitamins consumed in modern societies, general health is declining everywhere, except in those countries that still rely mostly on fresh farmed foods. Could the mass consumption of vitamins be even co-responsible for this trend?

Sodium and water are essential to maintain sodium levels and hydrate the body, but too much of either can seriously upset the body’s electrolyte balance. Overconsumption of vitamin A, for example, can cause loss of hair, double vision, headaches, and vomiting in women, all indications of vitamin poisoning. If a woman is pregnant, the supplement can even harm her unborn baby. As we will see, vitamins can even endanger a person’s life.

Vitamin Deficiency – Or Something Else?

In the beginning of the 17th century, Japan was afflicted with a disease, called beriberi, which killed many people. By the year 1860, over one third of Japan’s marines had fallen ill with symptoms of weight loss, frequent heart complaints, loss of appetite, irritability, burning sensations in the feet, lack of concentration, and depression. The symptoms quickly disappeared whenever rice, Japan’s most important staple food, was replaced with other foods.

Thirty years later the Dutch physician Christiaan Eijkman conducted an experiment feeding chicken with white rice. The chicken developed symptoms such as loss of weight, weakness, and signs of nerve infection, which Eijkman interpreted as being beriberi. The symptoms disappeared again when the chicken were fed with brown rice. Soon later Eijkman discovered a few, previously unknown substances within the bran of the whole rice; one of them was named B1. This initiated the era of vitamins.

But, as it turned out, beriberi wasn’t caused by vitamin B1 deficiency. People no longer suffered from beriberi once they discontinued eating rice altogether. It should have been noticed from the beginning that, with “no rice – no vitamin B1 – no beriberi,” the disease must have had other causes than vitamin deficiency. Japanese marine soldiers died within three days after consuming white rice, yet it takes much longer than that to get a B1 deficiency. The origin of this mysterious disease was revealed when in 1891 a Japanese researcher discovered that beriberi is caused by the poison citreoviridine. Citreoviridine is produced by mold in white rice that is stored in filthy and humid environments.

Yet until today, the vitamin B1-beriberi-hypothesis is still maintained in medical text books around the world. Although it has never been proved that a B1 deficiency causes such symptoms as fatigue, loss of appetite, exhaustion, depression, irritability, and nerve damage, many patients having these symptoms are told that they have a vitamin-B deficiency. During vitamin B1 trial studies, all the participants complained about the highly monotonous diet they were given; they suffered fatigue and loss of appetite, regardless of whether they received B1 in their diet or not. As soon as they returned to their normal diet, even without B1, the symptoms spontaneously disappeared.

Another B-vitamin is nicotinic acid or also known as niacin. It has become very popular and is now routinely added to many foods. Niacin is supposed to safeguard us against diarrhea, dementia, and the skin disease pellagra. Pellagra is more widespread among people who eat maize, though not everyone who eats maize gets pellagra. Pellagra was found to be caused by food poisoning through spoiled maize. The poison involved has been identified as T2-toxine and is known to disturb niacin metabolism, thus producing pellagra. Besides the great importance given to taking extra niacin today this substance is not really a vitamin at all since it can be produced by the body itself.

Nobody Knows How Much You Need

Governments and international organizations such as the WHO frequently release figures that propose a Daily Ratio of Allowance (DRA) for every vitamin that you supposedly need to stay healthy. The nutritional experts in different countries however, have different opinions about how much of each vitamin your body must have. An American, for example, is supposed to take at least 60mg of vitamin C, whereas a British citizen is considered better off taking only 30mg. A Frenchman can only remain healthy if he consumes 80mg of this vitamin whereas Italians are told they need 45mg. These figures are “adjusted” every few years, although our bodies’ basic nutritional requirements have not changed over the past several thousand years.

Nobody really knows how many vitamins are good for us because the requirements, constitutions, and absorption rates for vitamins differ from person to person. Vitamins need to be digested before they can be made available to the cells and tissues. Once a person’s the digestive ability (AGNI) has diminished due to congestion of liver bile ducts with intrahepatic stones, for example, foods and even vitamins can no longer be digested properly.

When scientists calculate our vitamin requirements, they usually add a 50 percent “safety factor” to the original figures to make certain that we eat enough of them. And because vitamin extraction from food during the digestive process is so much less than 100 percent, these figures are increased one more time. The official methods of analyzing the amount of vitamins we require are inadequate because we simply do not know how much of each vitamin the human physiology needs. The thin, hyper-metabolic Vata body type, for example, may have a far greater need for vitamin B-6 than the heavier-set, hypo-metabolic Kapha type who can never really run out of it.

It is also not known how much of each vitamin is contained in a banana, an apple or a junk of cauliflower. Vitamin contents fluctuate greatly with the size of the fruits, their maturity, the condition of the soil, country of origin, time of harvesting, and the use of pesticides. How many of the vitamins contained in these foods actually end up being utilized by the body depends on the digestive capacity and body-type. All this makes official nutritional figures highly unreliable and speculative.

The vitamin theories originate in the assumption that the human physiology has stores for vitamins that always must be full up in order to saturate the tissues of the body. This assumption, however, has never been proven by scientific research. While calculating human vitamin requirements, nutritional science assumes that the body’s metabolic processes take place at a top speed, which would require plenty of vitamins. Our bodies, however, are not machines that run at top capacity day and night. Most of us are not marathon runners, and even they don’t run for 24 hour’s day after day, month after month, and year after year.

It is very questionable whether the saturation of our body tissues with vitamins is even desirable. We need a certain amount of fatty tissue in our body, but this does not mean we should all be excessively filled with fat. Oxygen, too, is considered vital for all our body’s functioning, yet if its concentration in the air is consistently too high it can cause serious bodily harm. Why should vitamins be an exception? And anyway, vitamin deficiency is…

Rarely Caused by Lack of Vitamins

In the majority of cases, a vitamin deficiency does not occur because of insufficient vitamin intake in the diet. A vitamin deficiency is rather caused by a congested capillary network that is unable to diffuse sufficient amounts of the vitamins into the intercellular fluids. This can have a number of reasons, overeating protein foods being one of the major ones.

A diet rich in protein foods, such as meat, fish, pork, cheese, milk, etc., will eventually block the basal membrane (BM) of the small and large blood vessels in the body (see The Key to Health and Rejuvenation, chapter 9 on heart disease). Stress, over-stimulation, and dehydration can have a similar effect. The subsequent thickening of the BM and connective tissues makes it increasingly difficult for the basic nutrients, including vitamins, to reach the cells. If trans-fatty acids are consumed, as contained in most processed and refined fats, oils and fast foods, cell membranes become thick and congested, thereby preventing nutrients from reaching the cell interior. All this greatly increases the amount of metabolic waste and toxins in the body, overtaxes the liver, and causes the growth of gallstones. The gallstones inhibit the flow of bile, which subdues AGNI, the digestive power and increasingly hinders the assimilation of nutrients, including fats. When fats are no longer properly digested, the fat-soluble vitamins A, D, E, K, which are normally stored in the liver, become deficient. This problem becomes exacerbated by eating low fat foods (see The Key to Health and Rejuvenation, chapter 14).

If vitamin A becomes deficient, for example, the epithelial cells, which form an essential part of all the organs, blood vessels, lymph vessels, etc., in the body, become damaged. This can literally cause any kind of disease. Vitamin A is also necessary to maintain the cornea of the eye, allow for eyesight in dim light, and reduce the severity of microbial infection. Vitamin A is only absorbed from the small intestines properly when fat absorption is normal. Fat absorption cannot be normal as long as gallstones obstruct the bile flow in the liver and gallbladder. It is, therefore, very sensible to remove the gallstones and cleanse the digestive system so that the vitamins contained in food you eat can actually reach the cells in your body.

Taking extra vitamins can be harmful if the body is unable to make use of them and is given the additional burden of having to break them down or try eliminating them from the system. Because vitamins are strong acids, an overload can lead to vitamin poisoning (vitaminosis) and thus damage the kidneys, and actually cause the same symptoms that accompany a vitamin deficiency. Instead of filling the body up with large doses of vitamins it cannot even process properly, it would be more healthful and efficient to cleanse the body from accumulated toxins, stored proteins in the blood vessel walls, and impeding gallstones from the liver. Although taking mega doses of vitamins may temporarily increase the pressure of diffusion of these nutrients for a short time and quickly relieve symptoms, the “benefits” are often short-lived. If digestive functions are impaired, taking extra vitamins may actually endanger your health.

Team work

Contrary to popular belief, vitamins do not have isolated functions, but are work as a “team” in the body. If taken in supplemental form, versus from food, may be counter productive as excess of one vitamin can have a suppressing effect on another. When isolated and extracted from foods, vitamins arouse your nervous system should you take them. Feeling stimulated, and therefore energized, you naturally assume these vitamins must be doing you good. But stimulants never give you extra energy, they force the body to spend and give up energy.

The best source of healthy vitamins is fresh fruit, vegetables, grains, legumes, nuts, seeds, etc. Fruits and vegetables also contain important health-essential nutrients known as phytochemicals -nature’s food coloring agents. They are what gives them their color. To obtain vitamin D, the best and cheapest source is sunlight. B12 is produced from microbes living in your mouth and gut.

[This is an excerpt from the book ‘Timeless Secrets of Health & Rejuvenation’ by Andreas Moritz]

Andreas Moritz is a writer and practitioner in the field of Integrative Medicine. He is the author of 13 books on various subjects pertaining to holistic health, including The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation and Cancer Is Not a Disease. His most recent book is titled ‘Vaccine-Nation: Poisoning the Population, One Shot at a Time.

Moritz is also the creator of Ener-Chi Art ( http://www.ener-chi.com ) and Sacred Santémony.

Much of his life’s work has been dedicated to understanding and treating the root causes of illness, and helping the body, mind, spirit and heart to heal naturally.

Connect with Andreas at: http://www.facebook.com/enerchi.wellness

Copyright © 2011 by Andreas Moritz

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More Vitamins Articles

Vitamins : Is Vitamin E Beneficial Or Harmful? Cutting Through The Clutter Of Different Scientific Opinions

Numerous reports have recently appeared in both the lay and medical press questioning the value of vitamin E supplementation and suggesting that there are risks associated with its use even at doses previously thought to have been “safe”. What do we do with the hundreds of studies and extensive clinical research that has been published in the medical literature suggesting benefit in cardiovascular disease, alzheimers, diabetes and other degenerative diseases? A search of the National Library of Medicine yields over 25,000 citations, many funded or sponsored by the National Institutes of Health (NIH) and other prestigious medical and scientific organizations.
This month, the authors of an article in Health News (Health News. 2005 Apr;11(4):12-3) headlined this statement: “High doses of vitamin E may increase risk of death. Talk to your doctor before taking supplements containing more than 200 IUs.” Discussing these questions with your doctor is very important. The purpose of this article is to provide you with a tool, a resource that you can print out and discuss with your physician.
Negative Clinical Studies:
Increased cancer recurrence in patients with head and neck cancer:
Bairati and co-workers (J Natl Cancer Inst. 2005 Apr 6;97(7):481-8.) found in a multicenter, double-blind, placebo-controlled, randomized chemoprevention trial among 540 patients with head and neck cancer treated by radiation therapy that supplementation with alpha-tocopherol (400 IU/day) produced unexpected adverse effects on the occurrence of second primary cancers and on cancer-free survival.
No increase in cancer risk, but increased risk of Heart Failure in patients with established vascular disease or diabetes:
The HOPE Trial Investigators (JAMA. 2005 Mar 16;293(11):1338-47) evaluated whether long-term supplementation with vitamin E (Daily dose of natural source of 400 IU of vitamin E or matching placebo) decreases the risk of cancer, cancer death, and major cardiovascular events. The Hope vitamin E trial was a randomized, double-blind, placebo-controlled international trial of patients at least 55 years old with vascular disease or diabetes mellitus (9541 patients, in 174 centers) with a median duration of follow-up of 7.0 years.
The investigators examined cancer incidence, cancer deaths, and major cardiovascular events (myocardial infarction, stroke, and cardiovascular death), heart failure, unstable angina, and need for cardiac revascularization.
Among all HOPE patients, there were no significant differences in the primary analysis: for cancer incidence, 11.6% in the vitamin E group vs 12.3% in the placebo group developed cancer (a non-significant reduction for vitamin E); for cancer deaths, 3.3% in the vitamin E group vs 3.7% in placebo (also not significant) and for major cardiovascular events, 21.5% vs 20.6%, respectively (not significant). Of concern, was that patients in the vitamin E group had a significantly higher risk of heart failure and hospitalization for heart failure. The authors concluded that in patients with vascular disease or diabetes mellitus, long-term vitamin E supplementation does not prevent cancer or major cardiovascular events and may increase the risk for heart failure.
Increased all-cause mortality:
A meta-analysis of randomized, 19 controlled clinical trials (135,967 participants) evaluating the dose-response relationship between vitamin E supplementation and total mortality (Ann Intern Med. 2005 Jan 4;142(1):37-46. Epub 2004 Nov 10.)
Published by Miller and associates at the Johns Hopkins School of Medicine, found High-dosage (greater than or equal to 400 IU/d) vitamin E supplements may increase all-cause mortality by 5% and should be avoided.
Neutral Clinical Studies:
Risk of Coronary heart disease (CHD) in Smokers not effected:
The effect of vitamin E on coronary heart disease (CHD) was evaluated in the alpha-tocopherol, beta-carotene cancer prevention (ATBC) study (Eur Heart J. 2004 Jul;25(13):1171-8.). 29,133 male smokers, aged 50-69 years were randomized to receive alpha-tocopherol 50 mg, or beta-carotene 20 mg, or both, or placebo daily for 5-8 years. The risk for a first-ever major coronary event was insignificantly reduced by 5% among alpha-tocopherol recipients compared with non-recipients, and the risk for non-fatal MI was insignificantly reduced by 4%. The authors did not advocate the use of vitamin E supplements due to the weak findings.
Cardiovascular mortality and all cause Mortality not effected:
In a meta analysis of eighty-four trials (J Gen Intern Med. 2004 Apr;19(4):380-9.) examining outcomes of all-cause mortality, cardiovascular mortality, fatal or nonfatal myocardial infarction vitamin E was not found to have neither positive nor adverse effects. Shekelle and colleagues found that the use of vitamin E supplements insignificantly reduced the risk of all cause mortality by 4%, insignificantly reduced cardiovascular mortality by 3% and trended toward but did not achieve a significant reduction in nonfatal myocardial infarction, reducing the latter by 28%.
Positive Clinical Studies:
Reduced Risk of Congestive Heart Failure and Myocardial Infarction
In two large clinical studies conducted by Stampfer et al470 and Rimm et al,471 vitamin E supplements were associated with a reduced risk of congestive heart failure. In an analysis of almost 45,000 men in the Health Professional Follow-up Study database by Ascherio and associates,823 the use of vitamin E, or multi-vitamin supplements, was associated with a significantly decreased risk of myocardial infarction. These results suggest that higher supplemental doses of vitamin E may be beneficial in patients with CAD, especially those on diets high in polyunsaturated fatty acids.
Reduction in Risk for Cardiovascular Disease and Myocardial Infarction (Heart Attack):
The Nurses’ Health Study, a study of 121,700 women between the ages of 34 and 59 which was conducted by Manson and co-workers,69,805 used food frequency questionnaires to demonstrate a relationship between dietary intakes of foods rich in vitamin E and beta carotene, and the reduction in the risk of cardiovascular disease.

A recent analysis of the same data by Stampfer et al470 revealed that the protective effect of vitamin E was attributable to supplemental vitamin E at pharmacological levels exceeding 100 IU per day. Since dietary intakes of alpha tocopherol in the United States typically range from 4 to 16 IU per day, the former level of intake would be extremely difficult to achieve from diet alone.804 Those women who took 100 mg. vitamin E supplements (in addition to 15mg of beta carotene daily) experienced a 36% reduction in myocardial infarction, and women with the highest dietary vitamin E intake, and who consumed vitamin E supplements daily for two years, had a 41% reduction in risk (multivariant risk 0.59).
The Health Professionals Follow-up Study,471 involving 51,529 male health professionals, demonstrated similar cardiovascular benefits of a diet rich in antioxidants. As in the Nurses’ Health Study, these male participants’ antioxidant vitamin intake was assessed by a dietary questionnaire, and coronary heart disease was assessed by medical record review. After controlling for age and coronary risk factors, higher dietary vitamin E intake levels were associated with a significantly lower risk for CAD. For men consuming more than 60 IU (an amount usually requiring vitamin supplementation), the risk of myocardial infarction or cardiac death was 36% less (multivariant risk 0.64) than in those men consuming 7.5 I.U. per day. CAD risk was lowest for the men with the highest dietary vitamin E intake who additionally took at least 100 IU of vitamin E supplements daily for two years.
Low serum Vitamin E may be a greater risk factor for myocardial infarction than either high blood pressure or elevated serum cholesterol alone, according to research sponsored by the World Health Organization, and reported by Gey et al67 in the Multinational Monitoring Project of Trends and Determinants of Cardiovascular Disease (MONICA) study. In the MONICA study, Gey and co-workers67 compared plasma antioxidant levels among 16 different groups of 100 men each from regions with a six-fold difference in CAD mortality and reported a strong inverse correlation (p=0.002) between plasma vitamin E and mortality from ischemic heart disease which was independent of lipid levels.
This inverse relationship for CAD mortality was strongest for vitamin E. Low serum vitamin E alone was an accurate predictor for fatal myocardial infarction in 60% of cases studied. Death from Acute Myocardial Infarction was accurately predicted in 80% of patients with both low serum vitamin E and elevated serum cholesterol; and fatal outcomes were accurately predicted in 90% of patients with low serum levels of both vitamin E and A in conjunction with high serum cholesterol, and elevated blood pressure. These findings were consistent with earlier scholarship published by Gey.580
Restenosis:
Cavarocchi and associates681 found that pretreatment of coronary bypass patients with 2,000 IU of vitamin E significantly inhibited the generation of destructive oxygen free radicals during surgery, and DeMaio and co-workers583 found that vitamin E supplementation reduced the incidence of restenosis in patients undergoing percutaneous transluminal coronary angioplasty (PTCA).
Angina:
Rimersma and co-workers469,643 found an inverse relationship between the risk of angina pectoris and vitamin E levels. Individuals with serum vitamin E levels in the lowest quintile (28.2 µM/L). Similarly, Byers870 reported that an increased dietary intake of vitamin E reduced death from myocardial infarction.
CAD:
A prospective study of antioxidant vitamins and the incidence of CAD in women, which was conducted by Manson et al,805 used food frequency questionnaires to estimate dietary intake of vitamin E, and found that the incidence of CAD was lowest among women with the highest intake of alpha tocopherol.
Reduced Risk of Cancer:
An inverse relationship between serum vitamin E levels and cancer has been found in seven epidemiologic studies,580,669,670,679,685,686,687 and vitamin E supplementation has been shown to suppress indexes of lipid peroxidation in the blood of both smokers and non-smokers, without effecting plasma lipoprotein concentrations.899 Because low density lipoprotein is one of the main transports for vitamin E and cholesterol in the blood stream, pharmacologic and certain dietary interventions resulting in reductions in LDL and serum cholesterol may reduce serum vitamin E in individuals whose diets are not supplemented.488,490 Hypolipidemic drug therapy may act as a vitamin E antagonist and reduce serum vitamin E.844
ALS:
Regular use of vitamin E supplements was associated with up to a 62% lower risk of dying of ALS in a study of 957,740 individuals 30 years of age or older participating in the American Cancer Society’s Cancer Prevention Study II. (Ann Neurol. 2005 Jan;57(1):104-10.)
The Balanced Approach:
Perhaps a reasonable approach would be a three-tiered effort:

To moderately increase vitamin E levels with healthy dietary sources of the vitamin (which may allow for an equivalent level of 15-45 IUs per day from optimizing diet)
The addition of MODERATE levels of supplementation with NATURAL (d-isomer) mixed tocopherols (which are closer to the mix seen in diet) and
Use of minimum levels of vitamin E that have shown beneficial effect (100 IU or greater) and not exceeding levels which have been associated with risk (greater than 400 IU) and certainly not greater than 1,600 IUs where increased risk seems to be more clearly defined in some studies.

This is in line with recent recommendations made this month by Hancock and co-workers who analyzed a large database of numerous clinical studies, (Am J Clin Nutr. 2005 Apr;81(4):736-45) and writing for the Council for Responsible Nutrition (CRN) in Washington, DC declared:
“… dietary supplements of vitamins E and C are safe for the general population…. Many clinical trials with these vitamins have involved subjects with various diseases, and no consistent pattern of adverse effects has occurred at any intake… Thus, we conclude from clinical trial evidence that vitamin E supplements appear safe for most adults in amounts less than or equal to 1,600 IU ….” Additionally, this is in agreement with recommendations of Denton Harmon, M.D. Ph.D., the father of the Free-Radical Theory of Aging (D. Harmon, J. Gerontol. 11, 298-300 (1956).) who recommends 400 IU of vitamin E daily (Life Extension Magazine, Interview, January 1998).
DISCUSSION: What is Vitamin E?
Vitamin E is a fat-soluble antioxidant vitamin that is involved in the metabolism of all cells. Vitamin E protects vitamin A and essential fatty acids from oxidation in the body cells and prevents breakdown of body tissues. Vitamin E is widely accepted to be the primary physiological antioxidant in man. 472,488,844,845,846

Vitamin E exists in eight different forms, each with its own biological activity and functional use in the body(Traber MG and Packer L. Vitamin E: Beyond antioxidant function. Am J Clin Nutr 1995;62:1501S-9S). Alpha-tocopherol is the name of the most active form of vitamin E in humans. It is also a powerful biological antioxidant (Traber MG. Vitamin E. In: Shils ME, Olson JA, Shike M, Ross AC, ed. Modern Nutrition in Health and Disease. 10th ed. Baltimore: Williams & Wilkins, 1999:347-62). Vitamin E in supplements is usually sold as alpha-tocopheryl acetate, a form that protects its ability to function as an antioxidant. The synthetic form is labeled “D, L” while the natural form is labeled “D”. The synthetic form is only half as active as the natural form (U.S. Department of Agriculture, Agricultural Research Service. 2004. USDA National Nutrient Database for Standard Reference, Release 16-1).

Epidemiology Regarding Vitamin E:
Pacht and colleagues498 found deficient levels of vitamin E in chronic cigarette smokers. Similarly, Riemersma and associates469 found low vitamin E levels among angina patients who were smokers, and Brown et al899 found that smokers sustained an increased free radical load (characterized by increased indices of lipid peroxidation) because of their exposure to large quantities of reactive free radicals in the gas and tar phases of cigarette smoke. The researchers determined that this increased lipid peroxidation was reduced in vitro following vitamin E supplementation. These findings are in accordance with other clinical research which suggests that smoking reduces plasma vitamin E levels, and increases oxidative stress. 590,591

Excessive alcohol consumption may have an adverse effect on serum antioxidant levels which is independent of nutritional status. Excessive consumption of alcohol has been associated with low serum vitamin E levels,499,889 malondialdehyde (MDA) markers of oxidative stress and free radical activity.889 Numerous studies have shown that alcoholics have lower serum beta carotene,901 alpha tocopherol,889 selenium,889 and ascorbic acid889 concentrations than control subjects who drink moderately.

Supporting the hypothesis that heme iron acts as a pro-oxidant in vivo, and validating previous clinical research, Ascherio et al823 found that a high intake of antioxidant vitamin E may prevent the adverse cardiovascular effects of excess heme iron consumption,830,831,832,833 and concluded that oxidative stress resulting from smoking837 and hyperglycemia associated with diabetes834,835,836 may enhance it.

Nutritional recommendations:
According to many nutritionists who have evaluated this data, 150 to 200 IUs a day is probably beneficial and safe for most individuals wanting to supplement their diet. That is more than three times what people can get from a healthy diet (good sources include: nuts, cooking oil, sweet potatoes, mayonnaise, wheat-germ oil, fish, eggs, fortified cereals) and low-dose multivitamins. Almonds may help to increase vitamin E in the blood and reduce lipid levels (J Am Diet Assoc. 2005 Mar;105(3):449-54). Kiwi fruit contain high amounts of vitamin E and may be cardioprotective (Platelets. 2004 Aug;15(5):287-92).

Good Sources of Vitamin E

Food Serving Size Milligrams % RDA

Egg, whole, fresh 1 large 0.88 5.8

Almond oil 1 tablespoon 5.3 35.3

Corn oil 1 tablespoon 1.9 12.6

Corn oil (Mazola) 1 tablespoon 3 5

Cottonseed oil 1 tablespoon 4.8 32

Olive oil 1 tablespoon 1.6 10.6

Palm oil 1 tablespoon 2.6 17.3

Peanut oil 1 tablespoon 1.6 10.6

Safflower oil 1 tablespoon 4.6 30.6

Soybean oil 1 tablespoon 1.5 10

Sunflower oil 1 tablespoon 6.1 40.6

Vegetable-oil spray 2.5 second spray 0.51 3.4

Wheat-germ oil 1 tablespoon 20.3 135.3

Tomato juice 6 fluid ounces 0.4 2.6

Apple with skin 1 medium 0.81 5.4

Mango, raw 1 medium 2.32 15.4

Macaroni pasta, enriched 1 cup 1.03 6.8

Spaghetti pasta, enriched 1 cup 1.03 6.8

Almonds, dried 1 ounce 6.72 44.8

Hazelnuts, dried 1 ounce 6.7 44.6

Peanut butter (Skippy) 1 tablespoon 3 5

Peanuts, dried 1 ounce 2.56 17

Pistachio nuts, dried 1 ounce 1.46 9.7

Walnuts, English 1 ounce 0.73 4.8

Margarine (Mazola) 1 tablespoon 8 53.3

Margarine (Parkay, diet) 1 tablespoon 0.4 2.6

Mayonnaise (Hellmann’s) 1 tablespoon 11 73.3

Miracle Whip (Kraft) 1 tablespoon 0.5 3.3

Avocado, raw 1 medium 2.32 15.4

Asparagus, frozen 4 spears 1.15 7.6

Spinach, raw 1/2 cup 0.53 3.5

Sweet potato 1 medium 5.93 39.5

Tomato, red, raw 1 tomato 0.42 2.8

Turnip greens, raw 1/2 cup chopped 0.63 4.2
Source: Ohio State University Extension Fact Sheet
Web MD Interview of Dr. Petrosino Regarding Vitamin E (Sept. 26, 2000)
Vitamin E safety is posted in its entirety (with annotated footnotes) on http://www.nutritionadvisor.com
Other Reviews on nutritional Supplements by Dr. Petrosino

Dr. Petrosino received his Baccalaureate degree from Penn State University in 1975, pursued his Masters degree with honors at Penn State in 1978, and graduated Summa Cum Laude with a Doctorate in Nutrition from Lasalle University (Mandeville) in 1995. His doctoral dissertation examined the effects of race and poverty on cardiovascular health. He was an Adjunct Professor of Nutrition at LaSalle University (1995-1999); a member of the National Institutes of Health (NIH) Consensus Development Committee on Cardiovascular Disease; a Professional Member and Charter Member of the American Heart Association Scientific Council on Epidemiology and Prevention of Cardiovascular Disease; a Professional Member and Charter Member of the American Heart Association Scientific Council on Nutrition, Physical Activity and Metabolism; a Professional Member of the American Heart Association Interdisciplinary Working Group on Functional Genomics and Translational Biology; an Allied Health Care Practitioner member of the….

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Vitamins : Endometriosis – How to Treat Endometriosis With Vitamins

Endometriosis which grow somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. As we know, nutritional supplements play a very important role in treating endometriosis. In this article, we will discuss how vitamins help to treat endometriosis.

A. Vitamin A
I. Definition
Vitamin A is a bi-polar molecule formed by bonds between carbon and hydrogen. It is a fat soluble vitamin. This means it can not be stored in the liver but it can be converted from beta-carotene, a powerful antioxidant. Besides helping in treating endometriosis, it is also known to have strong effects in improving vision and enhancing bone growth.

II. Vitamin A and endometriosis
a) Vitamin A is a very powerful antioxidant that not only helps to strengthen the immune system, but also protects against the growth of endometriosis.

b) Vitamin A helps in regulating the gene expression by fighting against the forming of free radicals and protecting the body organs from abnormal growth of endometrial implants and adhesion.

c) Red blood cell production
Vitamin A working together with iron helps to aid the production of red blood cells and improve the oxygen level in the circulation of blood which is necessary for the body’s cells. This results in a stronger immune system as well as protecting the forming of abnormal cells.

d) Working together with Zinc
Zinc deficiency interferes with
a) Vitamin A function of protein synthesis and fatty acid metabolism.
b) Reducing the activity of enzyme that release vitamin A palmitate from the liver causing a weakened immune system fighting against the forming of free radicals, and endometrial implants, and adhesion.

e) Work together with iron
Iron is necessary for production of red blood cells that carry oxygen in the blood stream for the body’s cells. Women who have endometriosis with heavy blood loss during menstruation normally have iron deficiency because of loss of iron which is far greater than what the body can produce leading to anemia. Intake of vitamin A and iron will increase the production of red blood cells far better than taking iron supplements alone.
Remember, overloading on zinc or iron is toxic to our body. Please make sure to talk to your doctor for the correct amount.

B. Vitamin B1
I. Definition
Vitamin B1 is one of the members of the vitamin B complex, it is also known as thiamin or thiamine. It’s most common form is a colorless chemical compound with the formula C12H17N4OS. It was discovered in 1910 by Umetaro Suzuki in Japan. It is a water soluble vitamin, therefore it can be stored in the body and is required to be taken regularly.

II. How Vitamin B1 benefits women with endometriosis
Women with endometriosis are found to have vitamin B complex deficiency during the menstrual cycle. It is not known if it is caused by unhealthy diet or the inability of digestive absorption.
a) Level of estrogen
Vitamin B1 helps to detoxify the liver which may be caused by intake of of alcohol, smoking and heavy metals. A strong liver is particularly important for secretion of cholesterol in breaking down estrogen that causes menstrual cramps as well as hormone balancing in the body.

b) Immune system
Vitamin B1 is an antioxidant that helps to strengthen the immune system against the forming of free radicals, endometrial implants, and adhesion somewhere else in the body except the endometrium.

c) Red blood cells
Study shows that vitamin B1 helps to normalize the activity of an enzyme called transketolase in red blood cells resulting in increased amounts of the two proteins THTR-1 and RFC-1 which helps to transport thiamine into red blood cells. This increases the production of red blood cells in the bloodstream.

d) Nervous system
It helps to reduce tension of the nervous system as a resulting of converting carbohydrates to energy which is necessary for the proper functions of the nervous system. Thereby it reduces symptoms of endometriosis in some women such as anxiety, depression, and mood swings.

e) Intestine muscle tone
Vitamin B1 helps to secrete hydrochloric acid in the stomach which is essential for the complete digestion of food particles and decreases the risk of nutrient deficiency causing hormone imbalance in the menstrual cycle.

C. Vitamin B2
I. Definition
Vitamin B2 is water soluble, also known as riboflavin. It has a chemical compound formula of C17H20N4O6. Like many other vitamin B complexes, it plays an important role in providing energy to our body by the metabolism of fat, carbohydrates and protein.

II. How vitamin B2 helps to treat endometriosis
1. Red blood cell formation
Vitamin B2 includes the active co-enzyme forms of flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD) that helps to transport vitamin b2 into the red blood cell as well as maintaining the red blood cell formation.

2. Strengthens the immune system
Vitamin B2 is an antioxidant that helps to rejuvenate the immune system caused by toxins accumulated in the liver that helps to maintain our body’s function fighting against any abnormality of cell growth including abnormal endometrial cells.

3. Cell growth
Since vitamin B2 helps in protein metabolism, it helps to maintain normal cell division or cell growth which decreases the risk of cell abnormality and prevent endometrial cells to grow somewhere else in the body excluding the endometrium.

4. Iron and vitamin B6
Vitamin B2 is needed for a healthy mucus membrane in the digestive system. It enhances the absorption of iron and vitamin B6 which is essential for women with endometriosis and heavy flow during menstruation.

5. Migraine
The Riboflavin that is found in Vitamin B2 has shown beneficial results by assisting in decreasing the time as well as the frequency in which one gets a migraine headache due to symptoms of endometriosis during menstruation.

6. Nervous system
Vitamin B2 can assist with alleviating stress as well as reducing symptoms of depression that are brought on by digestive disorders that generally affects women with endometriosis during the menstrual cycle.

D. Vitamin B3

I. Definition
Vitamin B3 , also known as niacin, is a water-soluble vitamin. Besides being usedto treat pellagra caused by dietary lack of vitamin B3 and protein, it also has been known to be effective in treating endometriosis because women with endometriosis are found to have vitamin B3 deficiency. It has a chemical compound formula of C6H5NO2.

II. How vitamin B3 helps in treating endometriosis
1. Hormone synthesis
Vitamin B3 is found to help the manufacturing of hormones such as cortisone and the sex hormone estrogen in a woman’s body. Besides helping to inhibit levels of bad estrogen that causes menstrual cramps during menstrual cycle, it also helps to balance the prostaglandin hormone which causes over-active uterine muscles.

2. Digestive system
Deficiency of vitamin B3 is generally found in women with endometriosis during menstruation. It may be caused by the inability of the digestive system in breaking down food particles. Intake of vitamin B3 helps to re-balance the hormones that cause menstrual cramps.

3. Metabolism of carbohydrates, proteins and fats
Besides helping to provide energy for our body in metabolism of carbohydrate through bile secretion, vitamin B3 also helps in the metabolism of protein and fat which are important for our body’s function.

4. Circulatory stimulation
Vitamin B3 also helps in stimulation of the circulatory system by reducing the level of bad cholesterol (LDL) from the arteries in some people.

5. Nervous system
Vitamin B3 is important for the healthy activity of the nervous system by providing the metabolism of protein and fat which are nutrients necessary for brain cells resulting in reduced symptoms of endometriosis such as depression, anxiety, and irritation.

6. Inflammation
Vitamin B3 increases the level of prostaglandins hormones which control the physiologic processes of blood clotting and inflammation.

E. Vitamin B5
I. Definition
Vitamin B5 is also known as pantothenic acid. It plays an important role in the forming of co-enzyme A and is critical in the metabolism and synthesis of carbohydrates, proteins and fat. Vitamin B5 has a chemical structure formula of C9H17NO5.

II. How vitamin B5 helps in treating endometriosis
Most women with endometriosis were found to have low levels of vitamin B5 during the menstrual cycle for what ever reason. Without enough vitamin B5 in a woman’s body, it causes:
1. A weakened immune system
Since vitamin B5 is necessary in the metabolism of carbohydrates, it helps to generate energy for our body’s cells. Without enough levels of vitamin B5, our body’s immune system is weakened and is dangerous for the forming of free radicals and cell abnormalities.

2. Poor circulation
Our liver is the first line of defense by secreting bile into the digestive system to produce good cholesterol, which helps to inhibit the bad cholesterol in the arteries. Without enough vitamin B5, bad cholesterol is left unchecked causing difficulty for blood circulation.

3. Increased risk of over-active uterine muscles
Liver helps in metabolism of fat. Without enough vitamin B5, it causes hormone imbalance in the prostaglandins family leading to over-reaction of uterine muscles which in turn causes abdominal pain.

4. Increased tension of nervous system
Fat and protein are important for nourishing the cells in the nervous system. Low levels of vitamin B5 weakens the brain cell’s function. This leads to symptoms of endometriosis such as anxiety, mood swings, and depression.

5. Increased risk of allergic reaction
Insufficient vitamin B5 in our body causes deficiency in co-enzyme A which is necessary for our body to react to sudden substances that enter our body, causing violently allergic reactions.

6. Acne
Fatty acid metabolism becomes less efficient and the individual is more prone to have acne.

7. Hormonal imbalance
Besides helping to reduce acne, vitamin B5 also interacts with other members of the vitamin B complex by increasing the function of the adrenal glands which is necessary to balance hormones and promote normal growth of the body.

F. Vitamin B6
I.Definition
Vitamin B6 is water soluble and a member of vitamin B complex. It plays an important role in amino acids metabolism that helps to maintain the proper function in our body.

II. Endometriosis and Vitamin B6
1. Hormone balancing
Vitamin B6 is essential for the production of the right levels of prostaglandins hormones in the prostaglandins family. Deficiency of vitamin B6 causes over active uterine muscles resulting in endometrial cramps.

2. Estrogen inhibitor
Vitamin B6 helps the live in protein and fat metabolism, thereby increasing the production of good estrogen that inhibits the bad estrogen produced by the body resulting in hormone re balancing and decrease the risk of cell abnormality and cancer.

3. Anemia
Vitamin B6 increases the production of red blood cells that usually are depleted for the women with the heavy menstrual flow during menstruation.

4. Nervous system
Our nervous system requires variety of nutrients to function daily, vitamin B6 helps not only maintain a right levels of cholesterol but also increase the circulation of nutrients to our nervous system needed resulting in decreasing the symptoms of endometriosis, such as memory loss, confusion and anxiety.

5. Cell Growth
Vitamin B6 aids in the synthesis of DNA and RNA by maintaining the proper cell division and preventing cell abnormal growth such as peritoneal cells developing into endometrial cells.

G. Vitamin B12

I. Definition
Vitamin B12 is a water soluble vitamin and a member of vitamin B complex. It plays an important role in treating women with endometriosis, such as reducing symptoms of endometriosis during menstrual cycle, maintaining protein and fat metabolism, avoiding iron deficiency, etc.

II. Endometriosis and vitamin B12
1. Anemia
Women with endometriosis are found to have low levels of vitamin B12 during menstrual cycle for what ever reason. Deficiency of Vitamin B12 deceases the production of red blood cell in the blood stream causing depletion of levels of iron in the blood leading to anemia.

2. Nervous system
Vitamin B12 is vital for protein and fat synthesis that helps to strengthen the function of nervous system resulting in lessening the nervous tension such as irritation, loss of memory, depression and mood swing.

3. Insomnia and fatigue
Besides helping in protein and fat synthesis, vitamin B12 also play an important role in carbohydrate metabolism that helps to provide energy for our body function and aids in insomnia and fatigue.

4. Immune system
Liver required vitamin B12 to function properly, deficiency of vitamin B12 causes enlarged liver resulting in decreasing the function of liver in fighting against environment toxins leading to high levels of bad estrogen in the body resulting in menstrual cramps for women with endometriosis.

5. Cell abnormality
Vitamin B12 is vital for the synthesis of DNA. Deficiency of vitamin B12 increases the risk of abnormal cell growth in the body such as endometrial cells growing somewhere else in the abdomen.

H. Biotin
I. Definition
Biotin is one of the members of the vitamin B complex. It is also known as vitamin H or B7. Vitamin B7 is a co-factor in the metabolism of fatty acids, leucine, and in gluconeogenesis. It has a chemical structure formula of C10H16N2O3S. Deficiency is extremely rare, as intestinal bacteria generally produce an excess of the body’s daily requirement but for what ever reason, women with endometriosis are found to have low levels of biotin.

II. How biotin helps in treating endometriosis
1. Cell abnormality
Biotin acts as a co-factor with the other members in the vitamin B complex. It plays an important role in managing the body’s cell growth. Without enough biotin, it causes cell growth abnormality such as the forming of perinatal cells into endometrial cell in the abdominal regions.

2. Poor blood circulation
Since biotin helps in gluconeogenesis, it regulates the sugar levels in the blood stream. Without enough levels of biotin, the level of blood sugar rises causing the thickening of blood which reduces the circulatory function and blocks the transportation of nutrients and oxygen to our body’s cells. This results in an increased risk of symptoms of endometriosis.

3. Endometrial cramps
Since biotin is necessary in the metabolism of fatty acids, it helps to maintain levels of prostaglandins. Deficiency of biotin causes some members in the prostaglandins family to be over-produced during the menstrual cycle leading to menstrual and endometrial cramps.

4. Respiratory problem
Since biotin helps to synthesize carbon dioxide, without enough biotin it causes shortness of breath in women with endometriosis.

5. Risk of heart disease and stroke
If the liver cannot produce enough bile to generate good cholesterol because of not enough amounts of biotin in the body, it leads to cholesterol building up in the arteries causing the thickening of the arterial wall and the blockage o circulation of blood resulting in an increased risk of heart disease and stroke.

6. Weaken function of nervous system
Since biotin acts as a co-factor with other vitamin B complexes in the metabolism of protein, deficiency of biotin interferes with that process. It weakens the normal functions of cells in the nervous system leading to tension of the nervous system such as anxiety, dizziness, loss of memory, and depression.

I. Folic Acids
I. Definition
Folic acid is one of the members of the vitamin B complex family and is a water soluble vitamin. It also known as vitamin M or folacin. It’s major function is to maintain normal growth and DNA of our body’s cells. It has a chemical structure formula of C19H19N7O6.

II. How folic acids helps in treating endometriosis
1. Anemia
Since folic acid deficiency limits cell division, women with endometriosis with heavy blood flow during menstruation are required to take enough folic acid to help in production of red blood cell. If not, it will lead to megaloblastic anemia.

2. Cell abnormality
Since folic acid is necessary for cell division, deficiency of it will lead to abnormality of some cells in the body. Some endometrial cells may become cancerous or grow into endometrial cells in the abdomen.

3. Protein synthesis
Folic acids interact with other members of the vitamin B complex family in the metabolism of protein. This helps to provide nutrients to the cells in the nervous system. Deficiency of folic acids cause the weakening of the nervous system leading to symptoms of endometriosis.

4. Abnormal cell growth
Folic acid is essential to normal DNA replication, DNA repair, and cell division. Deficiency of folic acid interferes with cell production and cannot repair the damage of cell caused by toxin accumulated in the body leading to abnormal cell growth.

5. Heart disease and stroke
Deficiency of folic acid may help to decrease the circulating level of homocytesteine in the blood. Study shows that high levels of homocysteine in the bloodstream damages coronary arteries or makes it easier for blood clotting, resulting in an increased risk of heart disease and stroke.

6. Endometrial cancer
Since we already know that adequate levels of folic acid helps in the synthesis, repair, and functioning of DNA. Deficiency of folic acid may result in damage to DNA that may lead to cancer.

J. Choline
I. Definition
Choline is a water soluble vitamin and belongs to the group of vitamin B complexes. It was discovered by Andreas Strecker in 1864. It is used in traditional medicine in treating heart and liver disease caused by choline deficiency.

II. How choline helps in treating endometriosis
1. Strengthens the immune system
Deficiency of choline causes fat to be deposited into the liver and reduce the function of liver to fight against the abnormal forming of endometrial implants and adhesion in other parts of the body causing inflammation.

2. Reduce risk of heart diseases
Women with endometriosis are found to have low levels of choline during their menstrual cycle. The causes of deficiency are still unknown. Choline interacts with other members in the vitamin B complex family to help in carbohydrate, protein and fat metabolism which are necessary to provide energy and nutrients for our body. It also helps help to strengthen the liver in bile production, which helps to reduce the level of bad cholesterol resulting in decreasing the risk of heart diseases.

3. Increase function of nervous system
Since choline is a chemical precursor needed to produce the neurotransmitter acetylcholine, it helps to enhance the various congestion systems within the brain resulting in an improved function of the nervous system leading to reduced symptoms of endometriosis such as memory loss, poor concentration, anxiety, and mood swings.

4. Balancing hormone
Deficiency of choline causes abnormal functions of the liver. Since the liver plays an important role in fatty acid metabolism, deficiency of choline weakens the liver function resulting in excessive estrogen produced during menstrual cycle leading to hormone imbalance and endometrial cramps.

K. Vitamin C
I. Definition
Vitamin C is also known as L-ascorbate. It is a water soluble vitamin with a chemical structure formula of C6H6O6. It cannot be stored in the body for more than 24 hours and we are required to take it regularly. It is also best known for it’s antioxidant property in strengthening the immune system.

II. Vitamin C and endometriosis
1. Immune system
Vitamin C plays an important role in strengthening the immune system because of it’s powerful antioxidant property. It helps to guard our body against the forming of free radicals and abnormal growth of endometrial cells in other parts of the body.

2. Increase absorption of digestive system
Most women with endometriosis are found to have deficiency of some kinds of vitamins and minerals such as vitamin B complex, folic acid, zinc, and magnesium. Increasing intake of vitamin C not only helps to improve digestive absorption, but also increases the body’s function in fighting against all kinds of diseases including endometriosis.

3. Hormone balancing
Besides helping strengthen the liver function to balance the estrogen level during menstrual cycle, vitamin C also balances the level of prostaglandins hormones in the prostaglandins family resulting in the calming of over-active uterine muscles.

4. Reduce heavy blood flow and blood clotting
Vitamin C not only helps to protect the breaking off of the capillaries that cause heavy blood flow for women with endometriosis during menstruation but also prevents blood clotting caused by reduction of prothrombin, thrombin, and thrombokinase concentrations in the body.

5. Decrease infection and inflammation
Vitamin C helps in protein metabolism. It not only provides our body with certain necessary proteins but also blocks the synthesis of vital proteins that cause infection and inflammation.

L. Vitamin E
I. Definition
Since vitamin E is a fat soluble vitamin, it can be stored in our body and we don’t require to take it regularly. It is best known for its powerful antioxidant property.

II. The effects of Vitamin E in women with Endometriosis
a) Immune system
Since vitamin E is an antioxidant, it helps to increase liver function in fighting the forming of free radicals, abnormal cells and cancers. In endometriosis, it prevents the growth of abnormal endometrial to form implants and adhesion in other parts of the body excluding the endometrium.

b) Cell protection
Since vitamin E protects the fatty acid against degradation in the human body, it helps to prevent against the oxidation in cell membranes and cellular regions resulting in protecting against the breaking off of the capillary wall causing heavy blood flow during menstruation.

c) Red blood cells
Deficiency of vitamin E in women with endometriosis were also found to have anemia. It is caused by the faster than normal aging of red blood cells because of oxidative destruction of red blood cells.

d) Nervous system
Since we already known that vitamin E is essential for increasing the ability of red blood cells to carry oxygen in the circulation system, it helps to nourish the brain cells fighting against symptoms of endometriosis such as mood swings, anxiety, and depression.

e) Hormone imbalance
Deficiency of vitamin E also interferes with normal functions of thyroid and pituitary glands causing the increase of levels of fatty acids resulting in endometrial menstrual cramps which in turn result in the over-production of certain prostaglandins hormones.

M. Vitamin K

I. Definition
Vitamin K was first discovered by Danish scientist Herrik Dam in 1929. It is a fat-soluble vitamin. It is best known for its ability of protein synthesis and blood coagulation. Dietary deficiency is extremely rare because it is produced by bacteria in the digestive system. Since it is fat soluble, it can be stored in our body and we do no need to take them regularly.

II. How vitamin K effects women with endometriosis
1. Nervous and circulation systems
Vitamin K helps to convert glucose into glycogen which is essential for improving the liver function in fighting against the forming of bad cholesterol accumulated in the blood stream causing high blood pressure, making transportation of oxygen more difficult to the body’s cell, increasing the risk of heart disease and elevating tensions of nervous system. Glycogen can be stored in the liver, muscles, and can be used in case of deficiency.

2. Abnormal bleeding
Vitamin K also helps in production of prothrombin which is an important substance for blood clotting. Women with endometriosis were found to have vitamin K deficiency leading to heavier than normal bleeding during menstruation.

3. Immune system
Since vitamin K helps to strengthen the liver’s function, indirectly it protects our body from environmental toxins that cause abnormal endometrial implants and adhesion growing somewhere else other than the endometrium as we mentioned in the other articles.

4. Cell Growth
Vitamin K is also said to be an important vitamin that helps to regulate the cellular functions including cell adhesion, cell proliferation, and protection against the cell’s cytoskeleton to break up the membrane and bulge outward causing the loss of membrane asymmetry and attachment. Deficiency of vitamin K may cause an increase in the risk of irregularity cellular growth, such as endometriosis.

5. Anemia
Since vitamin K deficiency causes heavy bleeding for women with endometriosis adhered to the abdominal region leading to anemia as a result of depletion of red blood cells in the body or inability of the body to produce more red blood cell to cover the loss during menstruation

Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look on the bright side.

For How To Choose The Best Endometriosis Self Help Program, Visit http://theendometroisisguide.blogspot.com/

For series of Infertility Articles, please visit http://fertility-infertility.blogspot.com/

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“Let You Be With Your Health, Let Your Health Be With You” Kyle J. Norton
I have been studying natural remedies for disease prevention for over 20 years and working as a financial consultant since 1990. Master degree in Mathematics, teaching and tutoring math at colleges and universities before joining insurance industries. Part time Health, Insurance and Entertainment Article Writer.

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