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Just What is Downs Syndrome? : Brain Vitamin

Article by David Cowley

It’s unfortunate that many people today just don’t have the proper understanding of Downs Syndrome and what exactly this means. Some make wrong assumptions about those with this condition, their abilities, and their intelligence level. It’s true that many with Downs Syndrome have typically lower than average cognitive abilities, but only a very small percentage of those with this condition are impaired enough to need constant supervision or to keep them from functioning on their own.

The actual condition itself is caused by a disorder of the chromosomes, with all or part of an extra twenty-first chromosome. There are some physical characteristics that are common among those with Downs Syndrome, including almond-shaped eyes caused by a fold in the eyelids. Some also have a particular type of crease on the hands, shorter limbs than average, poorer muscle tone than average, and a protruding tongue. Those with Downs Syndrome are often easy to spot because of these physical characteristics, but rarely do any of those with this condition have physical abnormalities that would keep him or her from functioning in normal circumstances. There is also an increased risk for heart defects, acid reflux disease, ear infection, sleep apnea, and often thyroid disease or disorders. Other than these conditions, those with Downs Syndrome rarely have any type of severe physical limitations or concerns.

This condition is different for everyone that has it in severity and limitations. However, most of those with Downs Syndrome are able to be integrated into public schools, sports, and the workplace. They may have certain limitations when it comes to their understanding of complex concepts but typically can handle money and a budget, manage their own apartment or home, and can also care for a baby when needed. The majority of those with this condition can care for themselves and their family as well as anyone else.

It’s very shortsighted to assume that anyone with Downs Syndrome is severely disabled or unable to function or make decisions on his or her own. Again, this condition affects each patient differently, but the vast majority is just as functioning as anyone else.

Some years ago there was a very popular television series that revolved around a young man with Downs Syndrome, his family, and his schooling. They portrayed how successful he was in fitting in with other classmates, making decisions about his own activities, and even in running for class president. The TV series was very realistic about his limitations as well, but was an honest portrayal of what it’s like to have this condition. Anyone with Downs Syndrome should be considered as capable and functioning as anyone else, and should be given every chance to succeed.

DO NOT GIVE CALCIUM SUPPLEMENTS. It is believed that large unused quantifies of calcium inn the downs syndrome fetus was a major contributing factor in causing the health related problems. Common Vitamins and over the counter products may help with Downs Syndrome.

Boron is known as the calcium helper and assists calcium absorption and utilization in the body.

Vitamin E promotes the natural body healing mechanism and oxygen to the heart and other muscles in the body. In addition it improves circulation.

Ginkgo is needed for the proper functioning of the vascular system and for improving blood circulation to the brain.

Vitamin B is known to help maintain the normal vasodilatation.

Amino Acid helps regulate growth, digestion and maintaining the body’s immune system.

Oat Bran helps to regulate blood glucose levels, aids in lowering cholesterol, and helps in the removal of toxins.

Vitamin C is essential for defending the body against pollution and infections and enhances the immune system.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles










More Brain Vitamin Articles

Just What is Glaucoma and What Are the Symptoms? : Brain Vitamin

Article by David Cowley

You may already know that glaucoma is a disease of the eye that is very serious, but if you’re unsure of just what the disease actually is and what the symptoms are to look for, you’re not alone. As serious as this eye disease is, many people simply are unaware of the symptoms or even what it means to have glaucoma. Since it is something that can lead to loss of peripheral vision and even blindness, and since about 1 in 200 people under the age of fifty and 1 in 10 over the age of eighty actually get this disease, it’s a good idea to learn more about it.

To better understand the disease of glaucoma, we do well to think about how the eye is structured in the first place. Behind the actual eyeball that we can see is a series of nerves that translate the light we take in through the eye into electrical impulses that then travel to the brain. The brain descrambles these impulses and reads them as sight. These nerves are as important to sight as the eyeball itself. Remember, all of our senses actually function in the brain; our eyes, ears, tongue, nose, and skin only act as receptors for the signals that travel along the nerve pathways to be translated into sight, sound, taste, smell, and touch. Just like a deaf person can have two perfectly good ears, damage to the nerve cells behind any of our sensory organs can result in a loss of that particular sense. The word glaucoma is applied to a wide range of diseases that affect these nerve endings behind the eyeball itself.

Typically the disease is brought on by continued pressure on the nerve, but this pressure itself is no exact indication of who exactly will eventually contract glaucoma and who will not. Some seem to be very sensitive to this nerve pressure while others seem to have a high tolerance level for it. So, this pressure itself is not an exact indication of contracting glaucoma or not.

The fluid in the eye is called aqueous humor and drains out of the eye through a network of drainage tissue between the iris and the cornea. In people with glaucoma this drainage tissue becomes blocked and fluid is replaced faster that it can be drained. This caused pressure to build up in the eye causing the blood vessels that nourish the eye with essential nutrients and oxygen to become constricted which cause the nerve fibers to die.

When left untreated, any form of glaucoma will lead to permanent damage of these optic nerves which will in turn lead to blindness. Typically this starts with a minor loss of peripheral vision but can lead to permanent cloudiness of vision. Unfortunately, glaucoma can develop slowly over several years so that the patient is unaware that he or she even has the disease until it cannot be corrected.

It’s important to get regular eye exams even if you don’t have problems with your vision. Your optometrist can give your eyes a thorough exam and be aware of any symptoms of the onset of glaucoma. This condition can typically be treated with medication before blindness sets in or permanent damage is done, so it’s good to be vigilant about eye exams.

Common vitamins and over the counter products can help with glaucoma such as Vitamin C, Ginkgo, Vitamin A, Vitamin D, Beta Carotene, Vitamin B, Vitamin E, Multiple Mineral, Herbal Diuretic.

Vitamin C has been shown to dramatically reduce the intaocular pressure in patients suffering from glaucoma.

Ginkgo is needed for the proper functioning of the vascular system and improves blood circulation to the brain.

Vitamin A is important for the proper development of the eyes.

Vitamin D plays an important in nerve and muscle function.

Beta Carotene helps protect Vitamin C from oxidation and the body converts beta carotene into vitamin A.

Vitamin B is needed for healthy blood vessels and the proper functioning of the nervous system.

Vitamin E promotes the healing process of the body.

Multiple Mineral are required for healthy bones, teeth, muscles, blood and nerve cells.

There are several Herbal Diuretic on the market that will help the body to reduce excess body fluids.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles










Short Term Memory : How Does One Improve Memory Just Altering Your Own Conduct?

Article by Orlando O.

How Can You Improve Memory?

Now, how do you improve memory capacity? Nicely, did you realize that it’s your own behavior which sometimes impacts precisely how well you’re able to type new reminiscences? The phrase reminiscences not only describes remembrances from the previous referred to as your long-term memory, additionally, it alludes to your personal short-term memory. Your own short-term memory is the place you’ll keep facts similar to cell phone numbers, record, names, dates, and so forth. Anyone can profit by enhancing his or her memory so they will very easily recall this type of info.

Most of the ways that it is possible to change your habits as a way to improve your memory are uncomplicated. As an example, some research signifies that reading loudly will assist you to remember the info which you’re reading about better. Regarding various men and women, talking and hearing words and phrases can help the data to join superior in their brain.

Additionally, people

Short Term Memory : How To Improve Your Memory With Just A Few Simple Steps

Article by George Tee

Have you ever been in the middle of a thought and could not remember what you were thinking of? Perhaps you were about to take an exam and forgot all of the information that you thought you knew. Maybe you were talking to someone and forgot entirely what his name was.

If any of these situations sound familiar to you, read on to discover some relatively simple ways to jog your memory and keep everything in perspective.

Many scientists suggest that taking ginkgo biloba will improve your memory by releasing nootropic or “smart cell” properties into your system. If using memory supplements for the rest of your life does not sound appealing to you, perhaps something more hands-on might be more useful.

According to cognitive psychologists, learning and memorization is more meaningful when it is connected to your prior knowledge of something.

When the information is presented in a manner in which it can move from your short – term memory to your long – term memory, where it remains so that you can use the information in the future.

One such method of committing material to your long – term memory is through repetition, verbal or written, of new information. This process will pull new information from your short-term memory, where it is temporarily stored to make room for new information, to your long-term memory so that you can remember and use it in the future.

Motivation plays a big role in this aspect of improvement of recognition. As with all aspects of life, if you do not desire to learn the information and commit it to memory, it will move no further than your short-term memory, as your brain will interpret this disposition as meaning that the information in question is not necessary for long-term storage.

Consequently, the use of interactive resources, such as flash cards (which aid in the repetitive process), and learning or memory manipulative make remembering information more interesting and personalized, thus drawing the new material to your long-term memory to be stored permanently.

The key in this particular aspect of memory improvement is that the new information be connected in some way to your prior knowledge of a related concept. Without this knowledge, the new information will make much less sense to you and you will be significantly less likely to remember it in the future.

For example, when learning a foreign language, it is important to connect the new concepts to ones that have previously been learned – that is, concepts that can be recollected and reused – or to concepts familiar to the learner, such as similarities between his native language and that of the target language.

Interestingly, scientists have determined that your memory can actually be improved and memory-loss diseases such as Alzheimer’s be prevented through learning of a foreign language.

The brain is a muscle, and, like the rest of the muscles in your body, must frequently be exercised or it will atrophy. If you follow these suggestions, you will be able to remember almost anything in no time!

George Tee is the founder of the site for Secretsofstudying.com, helping students to suceed acdemically. He is the author of the ebook “Secrets Of Scoring A’s”. Get more advanced studying strategies at SecretsofStudying.com










Vitamins : Vitamin E – Just the Facts, Ma’am

It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses. Vitamin E is one of the vitamins to which we should pay particular attention.

A vitamin is an organic substance essential for life that regulates metabolism and assists the processes that release energy from digested food. Vitamin E, discovered in the mid-twentieth century, assists in strengthening our immune systems and helps protect us from a variety of problems as well as several serious illnesses. This vitamin can be obtained from food or supplements.

There are two kinds of vitamins and both are needed by the body. Vitamin E, like vitamins A, D, and K, is a fat-soluble vitamin that can be stored within the body in fatty tissue. Vitamin B complex and vitamin C are water-soluble vitamins that cannot be stored and the excess amounts are excreted in the urine. Fat-soluble vitamins – with the exception of vitamin A – are measured in international units (IUs), and studies by the U.S. government’s National Institute on Aging have shown that at least 200 IUs daily of vitamin E are needed to garner any significant benefits from taking this vitamin.

How Does It Help?

o Vitamin E is a powerful antioxidant that protects tissue against free radicals. Free radicals are unstable molecules that usually contain oxygen and can interaction with DNA and other molecules leading to an impaired cell function. Vitamin E, one of the chemical compounds that prevents oxygen from reacting with other compounds, neutralizes free radicals, and is, therefore, one of the body’s natural defenses against cancer and cardiovascular disease.

o Vitamin E is also important in the formation of red blood cells and helps the body use vitamin K. Vitamin E improves circulation, is necessary in the repair of tissue, promotes normal blood clotting and healing, and can reduce scarring, too.

o Women find it useful in the treatment of premenstrual syndrome and fibrocystic disease of the breast.

o Older adults take it to help reduce blood pressure, relax leg cramps, help prevent cataracts, and, perhaps, to assist in reducing age spots.

o Vitamin E also helps prevent anemia, maintains healthy nerves and muscles, and promotes healthy skin and hair.

Where Do We Find It?

Food sources of vitamin E are nuts (e.g., almonds), sunflower seeds, cold pressed vegetable oils, whole grains (e.g., wheat germ), olives, legumes, and dark and leafy vegetable (e.g., asparagus and spinach). There are also significant quantities of this vitamin in such foods as brown rice, cornmeal, eggs, kelp, milk, and organ meats. Some herb vitamin E sources are alfalfa, bladderwrack, dandelion, flax, nettle, and rose hips.

Vitamin E, like all other vitamins, is not only available from food sources, but also as a supplement. It can be purchased in the form of a tablet, a capsule, or a liquid, and as a powder that can be mixed with water or juice or added to gels or bars. It can also be administered by injection. Read labels carefully so that you purchase only those supplements that have been extracted from a natural food source and have no harmful additives included. A proper balance of vitamins are needed in the body because they work in synergy, or cooperative action, and high doses of one vitamin can induce a depletion of another. You can take vitamin E safely in a one a day multivitamin, or as single vitamin supplement if you wish to take an amount higher than is included in a multivitamin. Visit a vitamin store and watch for the opportunity to purchase your vitamins at a discount.

How Much Do We Need?

The amount of vitamin E you need depends on your age, your weight, and the problems you are trying to solve or prevent. Remember that supplements should be taken daily, and should be taken with food so that you will receive other nutrients to assist in their assimilation. Keep your supplements in a cool, dark place to protect their potency, and take them as part of your mealtime routine:

o To maintain good health, you should take a minimum amount of 200 IUs daily.

o To help lower raised cholesterol levels, especially in young adults, take 300 to 600 IUs daily.

o For reducing menopausal symptoms, take 400 IUs daily.

o To help combat coronary artery disease and poor circulation, take 400 IUs daily.

Be Careful:

It is important to understand the different functions of vitamins if you are going to ingest them separately instead of within a multivitamin where the formulation will ensure a proper balance. In the case of vitamin E, there are a variety of concerns of which you should be aware:

o Vitamin E should be taken under medical supervision if you are also taking blood-thinning drugs (anticoagulant medication). Vitamin E acts as a blood thinner, too.

o Remember that vitamin E is a fat-soluble vitamin, and since it will be stored in the body in fatty tissue, it can reach toxic levels. People who decide to take mega-doses of vitamins and don’t know what they’re doing can suffer from too much of a good thing with this vitamin. If you are taking a multivitamin supplement and a separate vitamin E supplement, make sure you are not taking a toxic dose. Anything over 1200 IUs should not be taken without consulting a health professional.

o Be careful if you take iron as well as vitamin E. These two supplements should be taken at different times of the day because iron in the form of ferrous sulfate will destroy vitamin E. Organic forms of iron such as ferrous gluconate or ferrous fumarate, however, will not harm the vitamin. Read the label and make sure you know which form of iron you are taking.

o Diabetics, people with overactive thyroids, and those with rheumatic heart diseases should be especially careful not to take more than recommended dosages of vitamin E.

o If you suffer from high blood pressure, begin with 200 IUs of vitamin E per day and gradually increase the dose over a period of six weeks until you reach the desired level.

o If you are taking vitamin E, you must also take a minimum dose of zinc as well, and some supplements will include the necessary amount of zinc in the Vitamin E tablet or capsule.

Vitamin E is an important element in our arsenal of disease-battling nutrients, and there is an increasing lack of vitamin E in our diets because of our dependence on processed food and the depletion of nutrients in the soil. Fortunately, supplements allow us to obtain whatever amount of vitamin E we need to keep us healthy.

Scott Gray is currently freelance writing and enjoys providing tips to consumers about vitamins, multivitamins, and herb vitamins.

Article Source:
http://EzineArticles.com/?expert=Scott_Gray

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