Tag Archives: nerve pathways

Just What is Glaucoma and What Are the Symptoms? : Brain Vitamin

Article by David Cowley

You may already know that glaucoma is a disease of the eye that is very serious, but if you’re unsure of just what the disease actually is and what the symptoms are to look for, you’re not alone. As serious as this eye disease is, many people simply are unaware of the symptoms or even what it means to have glaucoma. Since it is something that can lead to loss of peripheral vision and even blindness, and since about 1 in 200 people under the age of fifty and 1 in 10 over the age of eighty actually get this disease, it’s a good idea to learn more about it.

To better understand the disease of glaucoma, we do well to think about how the eye is structured in the first place. Behind the actual eyeball that we can see is a series of nerves that translate the light we take in through the eye into electrical impulses that then travel to the brain. The brain descrambles these impulses and reads them as sight. These nerves are as important to sight as the eyeball itself. Remember, all of our senses actually function in the brain; our eyes, ears, tongue, nose, and skin only act as receptors for the signals that travel along the nerve pathways to be translated into sight, sound, taste, smell, and touch. Just like a deaf person can have two perfectly good ears, damage to the nerve cells behind any of our sensory organs can result in a loss of that particular sense. The word glaucoma is applied to a wide range of diseases that affect these nerve endings behind the eyeball itself.

Typically the disease is brought on by continued pressure on the nerve, but this pressure itself is no exact indication of who exactly will eventually contract glaucoma and who will not. Some seem to be very sensitive to this nerve pressure while others seem to have a high tolerance level for it. So, this pressure itself is not an exact indication of contracting glaucoma or not.

The fluid in the eye is called aqueous humor and drains out of the eye through a network of drainage tissue between the iris and the cornea. In people with glaucoma this drainage tissue becomes blocked and fluid is replaced faster that it can be drained. This caused pressure to build up in the eye causing the blood vessels that nourish the eye with essential nutrients and oxygen to become constricted which cause the nerve fibers to die.

When left untreated, any form of glaucoma will lead to permanent damage of these optic nerves which will in turn lead to blindness. Typically this starts with a minor loss of peripheral vision but can lead to permanent cloudiness of vision. Unfortunately, glaucoma can develop slowly over several years so that the patient is unaware that he or she even has the disease until it cannot be corrected.

It’s important to get regular eye exams even if you don’t have problems with your vision. Your optometrist can give your eyes a thorough exam and be aware of any symptoms of the onset of glaucoma. This condition can typically be treated with medication before blindness sets in or permanent damage is done, so it’s good to be vigilant about eye exams.

Common vitamins and over the counter products can help with glaucoma such as Vitamin C, Ginkgo, Vitamin A, Vitamin D, Beta Carotene, Vitamin B, Vitamin E, Multiple Mineral, Herbal Diuretic.

Vitamin C has been shown to dramatically reduce the intaocular pressure in patients suffering from glaucoma.

Ginkgo is needed for the proper functioning of the vascular system and improves blood circulation to the brain.

Vitamin A is important for the proper development of the eyes.

Vitamin D plays an important in nerve and muscle function.

Beta Carotene helps protect Vitamin C from oxidation and the body converts beta carotene into vitamin A.

Vitamin B is needed for healthy blood vessels and the proper functioning of the nervous system.

Vitamin E promotes the healing process of the body.

Multiple Mineral are required for healthy bones, teeth, muscles, blood and nerve cells.

There are several Herbal Diuretic on the market that will help the body to reduce excess body fluids.

Always consult your doctor before using this information.

This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles about the relationship between diseases and vitamins. Visit Health Related Articles










The Attention Deficit Epidemic : Brain Vitamin

Article by Fresh Earth

The Attention Deficit Epidemic

Human beings are master learners – one of our definitive traits. The brain is made of specialised nerve cells, called neurones, that communicate with each other to form the process of thought itself. The brain is constantly restructuring itself and learning by forming new nerve pathways. A healthy new-born baby will form over half its learning pathways between ages one and five years. The number of nerve cells do not increase after age two, but the number of connections do. At birth a child can connect to 2500 other neurones. By age 2-3 years a child can connect to 15000 neurones.

Learning is one of the greatest and most exciting potentials we have to fulfil. But sadly our capacity to learn is being threatened. This is evident in the ever-increasing incidence of childhood learning disabilities seen today, from attention deficit hyperactivity disorder to autism. Statistics from the UK show that one in three children in every classroom is diagnosed with attention deficit disorder (ADD) or attention deficit hyperactivity disorder (ADHD), and Lancet estimate that eight to ten percent of children suffer from this condition. Boys are more prone to ADHD than girls, with a ratio of 10:1 boy to girl sufferers.

ADHD does not usually affect IQ or intelligence and individuals can be highly creative and can sit for long periods completing projects that are of interest to them. Onset is usually by the age of 3, although diagnosis is usually later when the child is in school. ADHD can occur in adulthood as well.

Symptoms of ADHD (one or more may be present):

HyperactivityRisk-taking behaviourRestlessnessReduced concentration & distractibilityShort attention spanAggressivenessImpulsivity (action before thought, abrupt changes in activities, jumping up in class)Reduced coordination and accident prone behaviourSelf-destructive behaviourTemper tantrums and impatienceLow stress tolerance & emotional instabilityDisruptiveness in the classroomExcessive talkingProblems adapting to change/new thingsMemory and thought problems – often losing things.

Causes

Although the cause or causes of ADHD have not been fully established, many theories have been postulated. Recent research has identified that ADHD is caused by chemical imbalances in the brain’s neurotransmitters, with dopamine being low in ADHD sufferers. The reasons for this chemical imbalance are varied.

Conventional Treatment

Conventional treatment does not address the underlying cause of ADHD but merely masks the symptoms by prescribing brain-stimulating drugs. Ritalin, an amphetamine-type drug, is the most commonly prescribed anti hyperactivity drug. It has been classified as a class II drug (alongside cocaine and methadone) by the US Drug Enforcement Agency. Ritalin works by stimulating the production of the brain neurotransmitter, dopamine. Dopamine helps to focus attention and concentration. The long-term effects of Ritalin have not yet been established. Numerous side-effects have been identified with Ritalin. It should not be stopped suddenly, since severe withdrawal reactions can occur (e.g. depression). Supervision during withdrawal is also needed. Ritalin should not be administered to children less than six years of age.

The role of nutrients in mental health

The nutritional approach to ADHD works on the basis that dietary changes influence brain chemistry. Certain nutrients are required to make and maintain the brain itself. Deficiencies of these nutrients at any time can have repercussions on intelligence, learning potential and behaviour.

The key nutrients required to feed the brain are:

Essential fatty acids found in oily fish (such as salmon, mackerel, herring and sardines), nuts and seeds, are vital for brain function. These essential fats form part of the myelin sheath, a layer surrounding all neurones, and enable one neurone to communicate with another.

Protein (found in for example salmon, nuts, seeds, beans and lentils, eggs, tofu, quinoa, yoghurt) is important for the formation of neurotransmitters, the chemical messengers of the brain.

Vitamins and minerals function to keep the brain in tune. The B vitamins, vitamin C, calcium, magnesium and zinc are some of important vitamins and minerals needed by the brain.Phospholipids from eggs and lecithin granules help with brain memory.

The main brain pollutants that hinder brain function are:

Heavy metals such as mercury, lead, cadmium, copper and aluminium.Trans and hydrogenated fats found in fried foods and foods containing margarine or shortening.Preservatives and additives from processed foods.Food and chemical sensitivities (milk and wheat being the most common)Blood sugar imbalances – hyperactivity is often the result of a sudden burst of sugar. The brain feeds on sugar and low blood sugar can also result in lack of concentration.

There is a strong connection between poor gastro-intestinal function and adverse brain symptoms. Gastro-intestinal tract conditions, such as intestinal permeability, food intolerance, undigested food particles and chemicals, imbalances in gut bacteria and yeast infection, can have a profound negative effect on brain function. The term GAP (gut and psychology) syndrome, has been used to describe this link. Assessing gastro-intestinal function is an important aspect of treating ADHD nutritionally.

Functional Tests

Various tests are useful tools in identifying possible causes and contributing factors to ADHD. The nutritionist may use one or more of the following:

Hair Mineral Analysis – for identifying heavy metal toxicity and nutrient imbalances.Food Allergy or Food Intolerance Testing.CDSA – Comprehensive Digestive Stool Analysis – for identifying if there are any pathogenic bacteria/fungus or organisms are present.

Nutritional treatment has proven very helpful for many children with ADD or ADHD. It has few, if any, side effects and is therefore worth pursuing before considering other more harmful interventions.

Bibliography

Balch, P.A. Balch, J.F. (2000) Prescription for Nutritional Healing. 3rd Ed. New York. Avery Publishing Group. Campbell-Mcbride Dr.N. (2007) Gut and Psychology Syndrome. Cambridge: MedinformHolford, P. (2007) New Optimum Nutrition for the Mind. London: PiatkusMurray, MT (1996) Encylopedia of nutritional supplements. California:Prima Publishing.Murray,M & Pizzorno,J (1998) Encylopedia of natural medicine. Revised 2nd ed. California: Prima Publishing.

Fresh Earth Food Store

This Article Courtesy of the Fresh Earth Food Store Website: http://www.freshearth.co.za/store/p-2281-the-attention-deficit-epidemic.aspx

The Fresh Earth website offers: Healthy Meal Plans, Vegetarian Recipes, Health Articles, Expert Advice and Organic Grocery Shopping Online. http://www.freshearth.co.za










New research has revealed that vitamin B-12 deficiency may be responsible for causing the brain to actually shrink.* Loss of brain size has been linked to Alzheimer’s Disease and decreased brain function, energy and cognitive decline.* Dr. John Douillard, DC received his Ayurvedic training in India and runs an Ayurvedic retreat center in Boulder, CO. www.lifespa.com *These statements have not been evaluated by the Food and Drug Administration.
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